FIT Talk Podcast

I am not the same African American as you. I am not the same Mexican as you. I am not the same White person as you. Yet each race is in my DNA and I hold onto richly the heritage of my roots. As I raise my fist in rage at the atrocities of today, I am further frustrated as I search for wisdom from my ancestors, cry as their speeches and quotes are getting twisted to fit today's agenda. And to finally come to the conclusion of just who is my leader in race that I can be proud to reach towards in times like this? I am lost to see the role models; ...Who is that person for you?? What do they represent?? Every culture has it's own stereo types and the different sects of each race. We do not want to admit it but we do.  And I say we better talk about it if we want change to really come.  Because we are not the same and We need to embrace that. --- Support this podcast: https://anchor.fm/fit-talk-podcast/support [https://anchor.fm/fit-talk-podcast/support]

Well, as if there a great way to adapt to COVID quarantine, Alzheimer's homes can adapt. In this Episode I update life with Alex and how I consciously had to medicate, turn his home into a safe, memory care home, and learn this new language of Alzheimer's.  One thing I am certain of, Every Alzheimer's patient is different and unique and needs unique and special care. Watch out families! Look for the signs in your taxed loved ones who support and help. Take a listen and please follow for more episodes to come. #alzaboutalzheimer's #alzheimer's #caretakers --- Support this podcast: https://anchor.fm/fit-talk-podcast/support [https://anchor.fm/fit-talk-podcast/support]

For 22 years I have been working in the massage, spa and wellness industry!  We are very excited to see people eager to go back to their hairstylist and nail techs!! For massage and Spa we are just as eager to see and treat our clients. Are we ready? You Bet We Are!! Are we safe for people to be in close proximity! ABSOLUTELY! How?? Take a listen... Thanks for listening to to FIT TALK! Here  we are Fearless In Transformation!  Once released to  resume normal business, we are also ready to serve you!! COVID-19 was a nice wake up call! --- Support this podcast: https://anchor.fm/fit-talk-podcast/support [https://anchor.fm/fit-talk-podcast/support]

Finally settled into the our routine of quarantine, Papa  and I chat about COVID-19 and what it means? Ignorance is truly bliss! Stay Safe, Healthy and Keep your wits, Caretakers! #Alzheimers #COVID-19 #caretakers #Holistichands #lovedones --- Support this podcast: https://anchor.fm/fit-talk-podcast/support [https://anchor.fm/fit-talk-podcast/support]

If you have a Loved One with Dementia or Alzheimer's it might be very difficult for you to keep them on task with hand washing! There is so much to consider and dealing with the anxiety of these uncertain times and the Loved Ones possible heightened behaviors or anxiety can be quite overwhelming! Thanks to the San Diego Alzheimer's Association for their support in updating their site often for us to reference. Stay alert and try to relax! --- Support this podcast: https://anchor.fm/fit-talk-podcast/support [https://anchor.fm/fit-talk-podcast/support]