Freedom From Fear: A German New Medicine Podcast

In this raw and revealing episode, our guest Roselle Pastetes shares how unresolved conflicts around territory, trust, and womanhood showed up in her body - through UTIs, painful cycles, and vaginal discharge - and how her eventual divorce brought resolution in more ways than one. We explore the nuances of GNM's bladder mucosa and uterine programs, the limits of perceptual resolution, and how sometimes the body asks us to make real-life changes we’d rather avoid. This is a conversation about honoring your inner knowing, releasing self-blame, and learning when it’s time to let go - not just of symptoms, but of identities, relationships, and old stories. Find us on Instagram: Ashlee -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@alchemywithashlee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/alchemywithashlee?igsh=YmNyNnAyc2FxdHVx&utm_source=qr] Abigail -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@ajpuccioni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/ajpuccioni?igsh=NzJqNDlnYjl5andm] Our personal websites: Ashlee -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠alchemywithashlee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.alchemywithashlee.com/] Abigail - abigailpuccioni.com Where to find Roselle Instagram - @staywellwithroselle [https://www.instagram.com/staywellwithroselle/] Website - www.staywellwithroselle.com/ [https://www.staywellwithroselle.com/] If you would like to submit a question or comment about the podcast, please reach out to us at  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠freedomfromfearpod@gmail.com [freedomfromfearpod@gmail.com]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

What if your movement routine, wellness goals, and even your favorite smoothie had nothing to do with being “healthy” - and everything to do with perception? In this episode, we talk with Abigail Chambley about how the fitness and wellness world looks radically different when viewed through the GNM lens. We explore the trap of chasing results, the subtle fear baked into the idea of “prevention,” and how even good habits can reinforce chronic conflicts if the underlying beliefs aren’t addressed. We also dive into the messy, layered reality of food freedom, acne resolution, and learning to trust your body - without turning wellness into a performance. This one’s a permission slip to slow down, loosen your grip, and remember that it’s not the thing itself… it’s your relationship to it (even the GNM framework). Find us on Instagram: Ashlee -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@alchemywithashlee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/alchemywithashlee?igsh=YmNyNnAyc2FxdHVx&utm_source=qr] Abigail -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@ajpuccioni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/ajpuccioni?igsh=NzJqNDlnYjl5andm] Our personal websites: Ashlee -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠alchemywithashlee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://alchemywithashlee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] Abigail -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠abigailpuccioni.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://abigailpuccioni.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠] Where to find Abigail Chambley: Instagram - @abigailchambley [http://www.instagram.com/abigailchambley] Website - click here [https://linktr.ee/abigailchambley?utm_source=linktree_profile_share<sid=e4daaf69-e735-46db-8d84-7009bef8367f]  If you would like to submit a question or comment about the podcast, please reach out to us at  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠freedomfromfearpod@gmail.com [freedomfromfearpod@gmail.com]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

In this powerful episode, we sit down with Eli Abela to explore how the German New Medicine framework transforms the way we understand and support children with special needs. Eli shares three inspiring case studies of children that she has worked with - autism (with motor and vocal tics), Down Syndrome, and ADHD - and walks us through how utilizing GNM principles (to understand the root cause) alongside biohacking tools has provided clarity, empowerment, and new possibilities for families navigating complex diagnoses. This conversation offers a refreshing, hope-filled perspective on what’s possible when we honor the body's biological intelligence. Find us on Instagram: Ashlee -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@alchemywithashlee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/alchemywithashlee?igsh=YmNyNnAyc2FxdHVx&utm_source=qr] Abigail -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@ajpuccioni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/ajpuccioni?igsh=NzJqNDlnYjl5andm] Our personal websites: Ashlee -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠alchemywithashlee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.alchemywithashlee.com/] Abigail -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ [https://abigailpuccioni.com/]abigailpuccioni.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [abigailpuccioni.com] Where to find Eli: Instagram - ⁠ [https://www.instagram.com/_yerasimos/]@coach_eli_abela [https://www.instagram.com/coach_eli_abela/] Website - https://eliabela.com [https://eliabela.com] Podcast - Biohacking and Beyond [https://open.spotify.com/show/5svS0GNNarkZcOwKgrZyca] Freyja course - https://biorelations.com [https://biorelations.com] If you would like to submit a question or comment about the podcast, please reach out to us at  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠freedomfromfearpod@gmail.com [freedomfromfearpod@gmail.com]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!

In this two-part series, we sit down with the insightful and deeply compassionate Courtney Homer - a mother, wife, and truth-seeker dedicated to fostering freedom and attunement in her family and community. In PART 1 (click here [https://open.spotify.com/episode/00rv0I5f6PJ1LywxMzDWYp?si=ddd21a70310642aa] to listen if you have not yet already!), Courtney shares her powerful personal journey of resolving epilepsy and KCT, exploring the balance between practical steps and perceptual shifts. We dive into the empowering realization that while we can’t always control external circumstances, we can shift our perception - and that’s where real freedom lies. In PART 2, we explore Courtney’s experiences navigating her son’s health from a GNM perspective. From resolution stories of food allergies, eczema, ringworm, and an aggressive constellation, Courtney shares how her understanding of GNM has shaped her parenting - especially through the complexities of raising teenagers. We also discuss the art of teaching GNM principles to kids in a way that feels natural and empowering. Both episodes offer a refreshing perspective on embracing life’s inevitable challenges - including those we may never fully “resolve.” Courtney’s insights remind us that conflict shocks aren’t something to fear but an opportunity for growth, expansion, and self-trust. Whether you’re a parent, a GNM enthusiast, or someone seeking deeper peace with your own health journey, these episodes are packed with wisdom, warmth, and practical takeaways. Find us on Instagram: Ashlee -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@alchemywithashlee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/alchemywithashlee?igsh=YmNyNnAyc2FxdHVx&utm_source=qr] Abigail -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@ajpuccioni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/ajpuccioni?igsh=NzJqNDlnYjl5andm] Our personal websites: Ashlee -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠alchemywithashlee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.alchemywithashlee.com/] Abigail -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠abigailpuccioni.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://abigailpuccioni.com/]

In this two-part series, we sit down with the insightful and deeply compassionate Courtney Homer - a mother, wife, and truth-seeker dedicated to fostering freedom and attunement in her family and community. In PART 1, Courtney shares her powerful personal journey of resolving epilepsy and KCT, exploring the balance between practical steps and perceptual shifts. We dive into the empowering realization that while we can’t always control external circumstances, we can shift our perception - and that’s where real freedom lies. In PART 2, we explore Courtney’s experiences navigating her son’s health from a GNM perspective. From resolution stories of food allergies, eczema, ringworm, and an aggressive constellation, Courtney shares how her understanding of GNM has shaped her parenting - especially through the complexities of raising teenagers. We also discuss the art of teaching GNM principles to kids in a way that feels natural and empowering. Both episodes offer a refreshing perspective on embracing life’s inevitable challenges - including those we may never fully “resolve.” Courtney’s insights remind us that conflict shocks aren’t something to fear but an opportunity for growth, expansion, and self-trust. Whether you’re a parent, a GNM enthusiast, or someone seeking deeper peace with your own health journey, these episodes are packed with wisdom, warmth, and practical takeaways. Find us on Instagram: Ashlee -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@alchemywithashlee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/alchemywithashlee?igsh=YmNyNnAyc2FxdHVx&utm_source=qr] Abigail -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠@ajpuccioni⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/ajpuccioni?igsh=NzJqNDlnYjl5andm] Our personal websites: Ashlee -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠alchemywithashlee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.alchemywithashlee.com/] Abigail -⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠abigailpuccioni.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://abigailpuccioni.com/]