From Hot Girls to Hot Flashes
Ending the month of April with a common issue: stress. Let's talk about how to recognize and navigate various stressors while on the peri journey.
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28 episodios
Ep. 25 - Celebrating Your "Honey-Bunny"
In sickness and in peri! We want to take the time to recognize the significant others who have been right there with us, providing much needed support through the perimenopause journey.
Ep. 24 - Classic TV: A "Hot Flasher" Happy Place
Continuing on the positivity train, we discuss one of the major touchstones that affected both our child- AND adulthoods: Classic television.
Ep. 23 - Embracing Positivity
With all of the crazy, weird things surrounding perimenopause, we want to take a some time to CELEBRATE - nothing too big, just recognizing the things that make us happy.
Ep. 22 - The Tacia Episode: Living Single w/Peri
Meet our first "Hot Girl to Hot Flasher" guest - Tacia (ta-SEE-a). A raw, uncut look into how perimenopause affects real women in a variety of ways.
Ep. 21 - My Neck.. My Back: Hormones Vs. Hamstrings
Snap, crackle... oh, that's just our joints. When your body starts sounding like a glow stick, its time to listen to what your body's trying to tell you.
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