Full Focus Entrepreneur

After overcoming burnout working in cardiothoracic surgery, Sabrina Runbeck, MPH, MHS, PA-C now helps healthcare practice owners and their teams to gain back a day a week while maintaining a role in clinical medicine. She believes that with the right system, every healthcare leader is able to create the ultimate time makeover where they can spend less time, earn higher profit, and enjoy life more. Sabrina hosts the Powerful and Passionate Healthcare Professionals Podcast and is an international bestselling author being featured on Thrive Global, Authority Magazine, Fox, CBS, and ABC. Although Sabrina’s background is in healthcare, her methods for preventing burnout translate across all professions. Join our discussion on her approach that includes identifying patterns, taking a mini mental vacation, and solving the root causes of problems. You can find out more about Sabrina at SabrinaRunbeck.com Full Focus Entrepreneur: The Podcast is hosted by Elizabeth Tollis.

The Scheduling of Self-Care with Elizabeth Tollis, Full Focus Entrepreneur: The Podcast [https://images.squarespace-cdn.com/content/v1/5c9a3f45da50d376a9ccc35c/200fe559-81cc-4403-aa14-e31def993688/Podcast+S3E7.png?format=1000w] In this episode, I’ll give you a brief introduction to my Comprehensive Theory of Self-Care and discuss scheduling self-care as it relates to that theory. Join me as we prepare for the upcoming 6-week self-care challenge [https://full-focus.passion.io/checkout/59757] that begins on May 16th. You can find all of the links discussed in this episode in the timeline below. Full Focus Entrepreneur: The Podcast is hosted by Elizabeth Tollis. SOME NOTE-WORTHY TIMES: 1:08    My Comprehensive Theory of Self-Care 6 week Self-Care Challenge [https://full-focus.passion.io/checkout/59757] 6:12    Scheduling Self-Care 7:00   Daily Actions The Effect of Human Contact on Newborn Babies [https://www.hellomotherhood.com/article/72120-effect-human-contact-newborn-babies/] 12:25   Weekly Actions 5 Love Languages Quiz [https://www.5lovelanguages.com/quizzes/love-language] 15:39   Proactive Life Management 16:36   Monthly Actions 18:53 Investment Self-Care 22:22   Quarterly Action SOME TIME-WORTHY NOTES: As a small business coach and consultant, I have built my business on the idea that entrepreneurship impacts communities and the world. I work with small business owners to increase their impact, build businesses for greater purposes, hone their focus, and sort out what exactly they should be focusing on. With the members in my Full Focus Entrepreneur Program, [https://theemeraldoffice.com/fullfocusmembership] [https://store.elizabethtollis.com/full-focus-entrepreneur]I dive into a different key area of entrepreneurship each month to bring them EXACTLY and ONLY what they need to succeed in that area. The Podcast is a chance for me to bring in an outside expert on that topic. If you want to hear, watch, read, and learn more about Entrepreneurship, Focus, and Living a life of impact I invite you to check out Full Focus Entrepreneur where I coach small business owners to be more effective, more organized, more profitable, and more impactful. Sign up for The Full Focus App [https://theemeraldoffice.com/fullfocusapp] [https://store.elizabethtollis.com/full-focus-entrepreneur/9187/monthly/buy]to receive access to all my free resources. If you are interested in listening to more of me talking to myself and others please check out The Emerald Office [https://theemeraldoffice.com/] where all the episodes of all of my podcasts can be found. A special thank you to Eric Tollis who made this sweet backtrack and to Maria Carias for the beautiful art that graces this Podcast. All of Maria's art can be found on her Instagram. [https://www.instagram.com/maria.therese.art/]She kinda rocks right?

Mark Bowers mission is to aid do-gooders in doing more good. Specifically, he helps leaders make a distinctive, sustainable, and measurable social impact. Mark has over 30 years in leadership and management of government, business, and information technology efforts including 20 years as a Navy submarine officer. After leaving the corporate workforce, Mark established Lighthouse One to leverage his passions in strategic planning, coaching, and performance improvement for the benefit of mission-focused organizations. Mark is a volunteer global leader for the International Society for Performance Improvement (ISPI). His current “labor of love” is as founder and executive director of the Professional Development Consortium of Hampton Roads [https://pdchr.wildapricot.org] which provides free and low-cost leadership education for membership associations. In this episode Mark and I discuss the misnomer of time management. Listen in as Mark shares some great resources to assist you in managing your priorities. Full Focus Entrepreneur: The Podcast is hosted by Elizabeth Tollis.

Mark Bowers mission is to aid do-gooders in doing more good. Specifically, he helps leaders make a distinctive, sustainable, and measurable social impact. Mark has over 30 years in leadership and management of government, business, and information technology efforts including 20 years as a Navy submarine officer. After leaving the corporate workforce, Mark established Lighthouse One to leverage his passions in strategic planning, coaching, and performance improvement for the benefit of mission-focused organizations. Mark is a volunteer global leader for the International Society for Performance Improvement (ISPI). His current “labor of love” is as founder and executive director of the Professional Development Consortium of Hampton Roads [https://pdchr.wildapricot.org] which provides free and low-cost leadership education for membership associations. In this episode Mark and I discuss the misnomer of time management. Listen in as Mark shares some great resources to assist you in managing your priorities. Full Focus Entrepreneur: The Podcast is hosted by Elizabeth Tollis.

Eileen McDargh has been called a hope merchant although she says she has been put on earth for comic relief.  She’s an internationally recognized keynote speaker, master facilitator, and award-winning author with expertise in resiliency and leadership.  Her articles have appeared in countless publications and two of her eight books have been awarded national recognition. Her latest book is: Burnout to Breakthrough: Building Resilience to Refuel, Recharge and Reclaim What Matters. In 2021 Global Gurus International ranked her 3rd in the World’s Top 30 COMMUNICATION Gurus following a global survey of 22,000 business professionals. In this Episode of Full Focus Entrepreneur: The Podcast Eileen shares her resiliency expertise as we dive into how to look for opportunities amidst disaster, channeling your inner child, applying it to your business, and much more. You can find Eileen here https://www.eileenmcdargh.com/ [https://www.eileenmcdargh.com/] Full Focus Entrepreneur: The Podcast is hosted by Elizabeth Tollis.