#174: How to be Mentally Healthy, Let's Talk

#176: Oh Taste and See that the Lord is Good (Replay)

On the podcast today, we are sharing a God and Therapy Podcast favorite: Oh Taste and See that the Lord is Good Today's episode was originally aired on March 3, 2025 In this podcast episode, Dr. Cheryl Hardy talks about the goodness of God. Why fret when you have a chance to see that the Lord is good? Just try having him in your life today. Ask God to come in and take away the fretting, anxiety, and depression. Ask God to allow his goodness and mercy to enhance you all day long. Life is a lot to handle nowadays. However, as we place the struggles of life in our Father's hands, let us rest and know that God will take care of us. Lean into the presence of God. Enjoy his love. Be peaceful and know that God will take good care of you. Psalm 34:8 We are looking forward to you being a part of the God and Therapy Community. To get connected, send me an email and let me know that you want to be included. Godandtherapypodcast@gmail.com [Godandtherapypodcast@gmail.com] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Ememy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self Care Journal, go to www.drcherylhardy.net/shop [http://www.drcherylhardy.net/shop] or Amazon.

#175: The Sensory Exercise

On today's podcast episode, Dr. Cheryl Hardy is taking us through some initial reflections for our upcoming focus on the Sensory Exercise. While we often navigate our daily lives using our five senses without a second thought, these senses fundamentally define how we engage with the world and one another. As we prepare to explore this topic, she invites you to consider the following sensory perspectives: Regarding vision and hearing, do you truly see and hear those around you? In terms of touch and scent, she encourages you to reflect on how you feel about your interactions and whether you notice the subtle aromas in your environment. Finally, consider the textures of your experience—did you truly notice the taste of what you consumed today? She is looking forward to diving deeper into these reflections with you soon. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included. Godandtherapypodcast@gmail.com [Godandtherapypodcast@gmail.com] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop [http://www.drcherylhardy.net/shop] or Amazon.

#174: How to be Mentally Healthy, Let's Talk

In today's podcast episode, Dr. Cheryl Hardy is talking to us about mental health. We already know the necessary steps, so today is about putting your tools into practice: healthy eating, regular exercise, and clarity of thought. She encourages you to release the pressure of being a "perfect Christian," as comparison only serves to hurt your heart, mind, and spirit. As she mentioned before, she is at peace with the fact that her editors do not remove every imperfection. My ultimate goal is to ensure that the heart of God's love flows through each episode. Be mentally healthy today by staying consistent with what you know works. Follow peace, care for your mind and body, and keep your soul nurtured through your relationship with God. Transform your mind, transcend your situation We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included. Godandtherapypodcast@gmail.com [Godandtherapypodcast@gmail.com] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop [http://www.drcherylhardy.net/shop] or Amazon.

#173: Complaining: A Human Behavior

On today's podcast episode, Dr. Cheryl Hardy is talking about the human behavior of complaining. Are you complaining today despite being in good health and strength? Are you complaining about the weather while you have shelter from the storm? The brain naturally prioritizes safety and survival, which can often cause us to overlook the grace and mercy of God. When complaining is confined to a therapy session, it allows for the development of a strategy. When you complain to your doctor, it is time to work toward a prescription, prayer, and the miracle moments necessary for healing. Put a pause on complaining and put a praise on it. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included. Godandtherapypodcast@gmail.com [Godandtherapypodcast@gmail.com] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop [http://www.drcherylhardy.net/shop] or Amazon.

#172: Who is this Man Called Jesus

In today's podcast episode, Dr. Cheryl Hardy talks about the importance of knowing who Jesus is. She invites us to reflect on our personal relationship with Him. Please take time to journal your thoughts on what Jesus means to you. Consider whether you truly believe in Him, feel His presence, and recognize the significance of His unconditional love. We serve a powerful and mighty God, encompassing the Trinity, the Messiah, and the Son of God. Dr. Cheryl Hardy encourages you to sit with these thoughts as you process the depth of His devotion to us. We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included. Godandtherapypodcast@gmail.com [Godandtherapypodcast@gmail.com] ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop [http://www.drcherylhardy.net/shop] or Amazon.