Goddess In Sweats

I don't know how to describe this episode. But it's about grief and going through tough shit.

Have you cleared out the cupboards of all the "junk" food in your house with the intention of cleaning up your diet only to fall back to your old habits? Have you done this over and over again with the same result? Maybe it's time to stop the madness and find a different strategy! I hope what I did can help you improve and stop the guilt and shame cycle. Here are the links to my favourite products! The Bare Bones Essentials Wellness Bundle [https://ca.shaklee.com/site/kristinlouise/storefront#0_Bare%20Bones%20Essentials%20Bundle] Energy Drink Alternative [https://ca.shaklee.com/site/kristinlousie/Nutrition/Targeted-Solutions/Energy/Energizing-Tea/p/56396]

Sleep, is it really that important? Yes, yes it is! LINK to the Web MD article [https://www.webmd.com/diet/sleep-and-weight-loss] My energy Drink alternatives. Energizing Tea [https://ca.shaklee.com/site/kristinlouise/Nutrition/Targeted-Solutions/Energy/Energizing-Tea/p/56396?categoryCode=Energy] Energizing Boost - US Only [https://us.shaklee.com/site/kristinlouise/Nutrition/Targeted-Solutions/Energy/Sustained-Energy-Boost-/p/21405?categoryCode=14014] The music in this episode is Follow Me Wild Horse by Cospe. I do not own the rights to this music. All rights go to Cospe.

Just stories about a girl and her dog and how he picked her and she couldn't say no. Riley passed away peacefully in my arms on Jan 8, 2024. He was the best dog I could have ever asked for. Enjoy a few stories about him.

4 ish things, ideas, concepts, I really don't know what to call them, to consider when you're on a health journey. Music Credit - Cospe - FOLLOW ME WILD HORSE (It's a great song, check it out) JOIN THE GROUP [https://www.facebook.com/groups/nerdyandhealthy] JOIN THE WELLNESS CENTER AND EMAIL LIST [https://klh.yourwellnessproject.com/discover] Keep going. You've got this and you're worth it.