Going Crunchy Not Crazy

Are you prepared for an emergency? Do you have 2 weeks of food and supplies? Where do you even start? Let's talk about it. With concerns over Coronavirus around the world, this seemed like a perfect time go over how to prep for this and other emergencies, step-by-step. I'll also go over some basics of this specific illness.  How do researchers think it's transmitted and why does it matter? What about masks? New Prepper Shopping List May be affiliate links Organic Bulk Rice [https://www.amazon.com/gp/product/B000Z8ZN4U/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=goingcrunchy-20&creative=9325&linkCode=as2&creativeASIN=B000Z8ZN4U&linkId=b17b28cfaf7ca48aaee84e84c559f59e] Emergency Food Kit [https://www.amazon.com/gp/product/B014ER40RI/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=goingcrunchy-20&creative=9325&linkCode=as2&creativeASIN=B014ER40RI&linkId=fb4d0b0d5f0b990b5bdff8d79eca34c0] Total First Aid Kit (Conventional) [https://www.amazon.com/gp/product/B01969N11K/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=goingcrunchy-20&creative=9325&linkCode=as2&creativeASIN=B01969N11K&linkId=8f47a1903d04a0b9c4bbfcb3896ace31] Emergency Radio [https://www.amazon.com/gp/product/B003A21DQA/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=goingcrunchy-20&creative=9325&linkCode=as2&creativeASIN=B003A21DQA&linkId=7ebfd6978fe2e05ba13c2d48d51f1689] Powdered Eggs [https://www.amazon.com/gp/product/B01C2Z9I9E/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=goingcrunchy-20&creative=9325&linkCode=as2&creativeASIN=B01C2Z9I9E&linkId=11a449fb8632eebf44668a18cffd6a85] Berkey Water Filter (my favorite tabletop filter) [https://www.amazon.com/gp/product/B002YRPY94/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=goingcrunchy-20&creative=9325&linkCode=as2&creativeASIN=B002YRPY94&linkId=139ae043ae1062f198d0de0cee19ccbc] Links about things discussed on this episode Coronavirus Believed to Be Mostly Mild [https://www.nytimes.com/2020/02/27/world/asia/coronavirus-treament-recovery.html] Bathroom Hand Dryer Bacteria [https://www.health.harvard.edu/blog/the-bacterial-horror-of-the-hot-air-hand-dryer-2018051113823] Mask Shortage & Use Issues [https://www.cnn.com/2020/02/29/health/coronavirus-mask-hysteria-us-trnd/index.html]

I speak with the co-founder & CEO of PaleoFX, Michelle Norris, about the paleo lifestyle, modern health, & the upcoming 9th annual event. PaleoFX is a holistic lifestyle immersion event, encompassing health, nutrition, fitness, sustainability, self-improvement and everything in between. It’s all happening April 24-26 in Austin TX & I will be there! Check out http://www.goingcrunchynotcrazy.com/paleofx for all the show info!

Health Insurance While Crunchy: How to Deal With Medical Costs & Alternative Treatments Tips & tricks of medical insurance (from a former nurse who has seen it all) Get my insider secrets for everything from traditional insurance, cost-share networks, prescription costs, blood work & alternative / complementary treatments. Did you know - even doctors in an in-network hospital might not covered? Individual doctors are sometimes out-of-network and there's almost no way to know. -66% of American bankruptcies list medical costs as a major factor - your insurance likely offers a 24/7 nurse line that can save you unnecessary trips to the doctor (and unnecessary co-pays) - you can get free (or crazy cheap) care by going to schools or co-op treatment centers -therapy apps are no joke and seriously helped me after a traumatic event several years ago New Crunchy Thing I Did This Week I grabbed my ticket to PaleoFX [http://www.goingcrunchynotcrazy.com/paleofx] for April 24-26 in Austin TX. (Not sponsored but it is an affiliate link) Check it out and maybe meet me for a juice in Austin!

Now that you know the science of EMF radiation & learned the known health effects from our previous episode - let's dive in & talk about how I deal with everyday cell phone, computer & WiFi exposure. Did you know  - you can plug your smart phone in with an ethernet cable & go without WiFi - most shielding reflects signals, which can also be dangerous if you're pointing in the wrong direction - the best way to reduce exposure is FREE My favorite protection gear *may be affiliate links DefenderShield Airtubes EarBuds [https://www.amazon.com/gp/product/B01N4LJOE2/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=goingcrunchy-20&creative=9325&linkCode=as2&creativeASIN=B01N4LJOE2&linkId=9759ecc6ad850b704a43684eaef20b13] DefenderShield Cell Phone Case [https://www.amazon.com/gp/product/B07XL4T2YV/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=goingcrunchy-20&creative=9325&linkCode=as2&creativeASIN=B07XL4T2YV&linkId=74715517115cae4a48a59a359cfda7ad] Belly Armor Belly Band [https://www.amazon.com/gp/product/B00NO4ZQA8/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=goingcrunchy-20&creative=9325&linkCode=as2&creativeASIN=B00NO4ZQA8&linkId=3057155f94d4a6ed1b960e15d7055d6d] Belly Armor Blanket [https://www.amazon.com/gp/product/B075PVMNX6/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=goingcrunchy-20&creative=9325&linkCode=as2&creativeASIN=B075PVMNX6&linkId=297efd23d2a8ef5054a2fb4ae5b3da85] Dyson Hair Dryer [https://www.amazon.com/gp/product/B01FIG1JIM/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=goingcrunchy-20&creative=9325&linkCode=as2&creativeASIN=B01FIG1JIM&linkId=68085e6bde06c876cb4636b1a10783a0] (Warning - Crazy Expensive) Shield Life Hair Dryer [https://www.amazon.com/gp/product/B01M65IDC5/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=goingcrunchy-20&creative=9325&linkCode=as2&creativeASIN=B01M65IDC5&linkId=66e40eb0ea73ee7e0e09a1609d57c0dd]

To help unravel the research and really understand the science of electromagnetic frequency radiation, WiFi signals, and cell phone health effects, I brought on Daniel DeBaun, CEO and co-founder of DefenderShield and author of Radiation Nation: The Fallout of Modern Technology. We dig into everything from the history of radio waves and cell phone signals to the medical research on short and long term exposure to high and low frequencies. Not sure what that means? We will explain. Daniel has over 30 years of engineering experience in the telecommunications industry, as a leader and executive at corporations including  Telcordia, AT&T and Bell Labs. He created requirements for large telecommunication systems, led technical divisions responsible for establishing industry standards and formed analysis adherence testing for next-generation digital transmission systems. He oversaw laboratories which analyzed digital signals and EMF - or electromagnetic radiation - interference. Now he helps to educate the world on the proven health risks of EMF radiation and creates innovative protects to protect your family. Visit www.defendershield.com [http://www.defendershield.com] for more info