Good Genes Podcast

028: Hard Conversations on Fatherhood & Healing ft. Can I Be Frank

1 h 17 min · 26 de may de 2026
Portada del episodio 028: Hard Conversations on Fatherhood & Healing ft. Can I Be Frank

Descripción

Cousinssss, this is another powerful episode you do not want to miss. During Episode 28, Hailey and Necia, hosts of the Good Genes Podcast, had the pleasure of sitting down with their special guest, Frank Reed, also known as Can I Be Frank, also known as Mr. Frank. Throughout this episode, you’ll see what it looks like to have hard conversations in a safe space surrounding parenting, overcoming generational trauma, healing the inner child, and navigating adulthood while still working through past experiences. Frank candidly shares his journey through fatherhood, raising his son, and teaching him valuable life lessons while also reflecting on the importance of healing, accountability, and growth as a man and parent. This episode is filled with relatable moments, honest conversations, and real-life perspectives that remind us how important it is to break unhealthy cycles and create healthier futures for ourselves and our families. Cousins, if you’ve ever had to heal while still showing up for others, this episode is for you. Follow Frank Reed: Instagram: @canibefrank43 YouTube: @canibefrank83 Facebook: Frank Reed on Facebook Shop Merch: goodgenespodcast.com Follow us on Social Media! Good Genes Instagram: @ GoodGenes.Podcast TikTok: @ GoodGenes.Pod Hailey: Instagram: @ImaKali_Girl TikTok: @ImaKali_Girl Necia: Instagram: @Iam_NeciaJ TikTok: @IamNeciaJ Apple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488 [https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488] Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid [https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid] iHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid [https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid]

Comentarios

0

Sé la primera persona en comentar

¡Regístrate ahora y únete a la comunidad de Good Genes Podcast!

Empezar

2 meses por 1 €

Después 4,99 € / mes · Cancela cuando quieras.

  • Podcasts exclusivos
  • 20 horas de audiolibros / mes
  • Podcast gratuitos

Todos los episodios

65 episodios

Portada del episodio 033 Life’s a Trip: Would You Help Your Parents If It Set You Back? What is Considered Struggling?

033 Life’s a Trip: Would You Help Your Parents If It Set You Back? What is Considered Struggling?

Cousins, it’s time for another Life’s a Trip! This week, we’re diving into some of the toughest money conversations families face. Should adult children help their parents financially, even if it sets them back? What advice would you give someone approaching retirement who isn’t financially prepared? And what’s actually harder, making money, keeping money, or saying no? We also tackle a question that’s sure to spark debate: Can someone honestly say they’re struggling financially while continuing to spend money on luxury items? As always, Necia and Hailey share their honest perspectives, challenge each other’s viewpoints, and invite you to think critically about money, family, responsibility, and financial priorities. There may not be one right answer, but these are conversations worth having. Tap in, cousins, and let us know in the comments: Which question challenged your perspective the most? Shop Merch: goodgenespodcast.com Follow us on Social Media! Good Genes Instagram: @ GoodGenes.Podcast TikTok: @ GoodGenes.Pod Hailey: Instagram: @ImaKali_Girl TikTok: @ImaKali_Girl Necia: Instagram: @Iam_NeciaJ TikTok: @IamNeciaJ Apple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488 [https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488] Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid [https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid] iHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid [https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid]

3 de jul de 202617 min
Portada del episodio 033: Budgeting & Taking Control of Our Finances in Today’s Economy

033: Budgeting & Taking Control of Our Finances in Today’s Economy

Cousins, Can you believe we’re already halfway through the year? In Episode 33, Necia and Hailey reflect on some of the goals they’ve accomplished during the first six months of the year and share what they’re looking forward to achieving in the months ahead. The conversation then shifts to one of the most important topics affecting so many of us today, budgeting in today’s economy. Cousins, we discuss the importance of knowing your numbers by understanding your income, net pay, gross pay, monthly expenses, overhead, and how much money you actually have available to save, invest, and enjoy. We also have an honest conversation about inflation, the rising cost of living, and the financial challenges many Americans are facing. More importantly, we share practical and relatable strategies for creating a budget that works for your lifestyle instead of against it. Tap in, cousins, and let us know in the comments: What’s one financial habit or goal you’re committed to improving before the end of the year? Shop Merch: goodgenespodcast.com Follow us on Social Media! Good Genes Instagram: @ GoodGenes.Podcast TikTok: @ GoodGenes.Pod Hailey: Instagram: @ImaKali_Girl TikTok: @ImaKali_Girl Necia: Instagram: @Iam_NeciaJ TikTok: @IamNeciaJ Apple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488 [https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488] Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid [https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid] iHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid [https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid]

30 de jun de 202639 min
Portada del episodio 032 Life’s a Trip: Trusting God, Walking in Obedience & Rejection being God’s Protection

032 Life’s a Trip: Trusting God, Walking in Obedience & Rejection being God’s Protection

This week, we’re asking the kind of questions that make you pause, reflect, and examine your faith. Have you ever had to trust God without knowing how everything would work out? Have you ever held on to something that God was asking you to place in His hands? And how do you know the difference between waiting on God’s timing and avoiding obedience? In this episode, Necia and Hailey answer thought-provoking questions about faith, trust, obedience, and community while sharing their personal perspectives and life experiences. We’ll also discuss how faith communities can support people without judgment and reflect on seasons where God’s “No” or “Wait” turned out to be protection. These conversations don’t always have easy answers, but they’re worth having. Tap in, cousins, and let us know in the comments Shop Merch: goodgenespodcast.com Follow us on Social Media! Good Genes Instagram: @ GoodGenes.Podcast TikTok: @ GoodGenes.Pod Hailey: Instagram: @ImaKali_Girl TikTok: @ImaKali_Girl Necia: Instagram: @Iam_NeciaJ TikTok: @IamNeciaJ Apple Podcast: https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488 [https://podcasts.apple.com/us/podcast/good-genes-podcast/id1858936488] Spotify Podcast: https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid [https://open.spotify.com/show/7mGjSLH8z6O2bNgP8qtBvh?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid] iHeart Podcast: https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid [https://www.iheart.com/podcast/1323-good-genes-podcast-311157867/?utm_campaign=PB-sendgrid-emails&utm_medium=email&utm_source=sendgrid]

26 de jun de 202622 min
Portada del episodio 031 Life’s A Trip: Shouting Out Dads, Understanding Open Relationships, Dad Gives Advice + MORE

031 Life’s A Trip: Shouting Out Dads, Understanding Open Relationships, Dad Gives Advice + MORE

In Episode 31, Hailey and Necia sit down with a special guest, Greg (Necia’s dad), for a candid conversation about relationships, dating, fatherhood, and the evolving dynamics between men and women. Throughout this episode, Greg shares his perspective on one of the biggest misconceptions women have about men, how relationships have changed over the years, and his thoughts on monogamy, open relationships, and what it takes to build healthy connections. Cousins, you’ll also hear Greg discuss the standards women should never compromise on, lessons he’s learned through life and relationships, and advice for navigating today’s dating landscape. In honor of Father’s Day, we also take time to celebrate and shout out the fathers who have made a positive impact on our lives and communities. Whether you agree, disagree, or fall somewhere in between, this conversation is sure to get you thinking and talking. Tap in, cousins, and let us know your thoughts in the comments! What do you think is the biggest misconception men and women have about each other?

19 de jun de 202639 min