Good Life Project

Ever struggled to turn your goals into lasting habits? Unlock the secrets of behavior change with Katy Milkman, award-winning author of How to Change: The Science of Getting from Where You Are to Where You Want to Be [https://amzn.to/2Uv7h1b]. In this insightful discussion, Katy reveals counterintuitive strategies - from leveraging flexibility to temptation bundling - to overcome barriers like present bias and make positive change stick. You can find Katy at: Website [https://www.katymilkman.com/] | Choiceology podcast [https://pod.link/1337886873] | Episode Transcript [https://www.goodlifeproject.com/podcast/routines-motivation-willpower-katy-milkman-best-of] If you LOVED this episode, you’ll also love the conversations we had with Dr. Maya Shankar [https://episodes.fm/647826736/episode/Z2lkOi8vYXJ0MTktZXBpc29kZS1sb2NhdG9yL1YwL0dSZHViZXFlSzNTdEd5Nko3TnVVUkdjdDYzbUk3UUxMWHJHazhRR3dRaGc] about the power of slight shifts, how small behavior changes can transform your life. Check out our offerings & partners:  * Join My New Writing Project: Awake at the Wheel [https://jonathanfields.substack.com/about] * Visit Our Sponsor Page For Great Resources & Discount Codes [https://www.goodlifeproject.com/sponsors/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Discover the secret to living a truly rich and fulfilling life beyond happiness and meaning. Renowned psychologist Shigehiro Oishi shatters conventional wisdom, revealing the path to a psychologically enriching existence through novel experiences, diverse emotions, and perspective-shifting insights. Embrace adventure, unlock new dimensions of vitality, and gain powerful strategies to navigate life's uncertainties with openness and curiosity. You can find Shigehiro at: Website [https://psychology.uchicago.edu/directory/Shigehiro-Oishi] | Episode Transcript [https://www.goodlifeproject.com/podcast/novelty-perspective-richness-shigehiro-oishi] If you LOVED this episode, you’ll also love the conversations we had with Corey Keyes [https://episodes.fm/647826736/episode/NjdkOWFmNDNkNzllOWUxOTkxZmQzNjQw] about escaping the epidemic of languishing. Check out our offerings & partners:  * Join My New Writing Project: Awake at the Wheel [https://jonathanfields.substack.com/about] * Visit Our Sponsor Page For Great Resources & Discount Codes [https://www.goodlifeproject.com/sponsors/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Defy gravity and rebuild your bones at any age with Dr. Belinda Beck's pioneering high-intensity resistance training protocols. In this groundbreaking conversation, the Professor of Exercise Science shatters myths around weightlifting for women and reveals how targeted loading can stimulate new bone growth - even for those with osteopenia or osteoporosis. Prepare to have your assumptions shattered and unlock a life without fear of fractures. You can find Belinda at: Website [https://onero.academy/] | LinkedIn [https://www.linkedin.com/in/belinda-beck-97862561/] | Episode Transcript [https://www.goodlifeproject.com/podcast/osteoporosis-resistance-training-bone-density-belinda-beck] If you LOVED this episode, you’ll also love the conversations we had with Dr. Adeel Khan [https://episodes.fm/647826736/episode/NjY0ZGZjZGI2NzdkZjAwMDEyOTRlMWZk] about cutting-edge treatments like stem cells and gene therapy to heal the body. Check out our offerings & partners:  * Join My New Writing Project: Awake at the Wheel [https://jonathanfields.substack.com/about] * Visit Our Sponsor Page For Great Resources & Discount Codes [https://www.goodlifeproject.com/sponsors/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Embark on a profound journey of self-discovery with Jonathan Fields' soul-stirring spoken word essays from his Awake at the Wheel [https://jonathanfields.substack.com/] Substack. Dismantle limiting beliefs, reignite your passion, and unlock the courage to embrace life's uncertainties as you immerse yourself in his fearless exploration of what it means to live authentically. Each captivating piece is a masterclass in awakening to your truest, most vibrant self. You can find Jonathan's new writing project: Awake at the Wheel [https://jonathanfields.substack.com/] | Instagram [https://www.instagram.com/jonathanfields/] | Episode Transcript [https://www.goodlifeproject.com/podcast/authenticity-transformation-awakening-jonathan-fields] If you LOVED this episode, you'll also love the written essays from this episode. You can find them at Awake at the Wheel [https://jonathanfields.substack.com/]. Check out our offerings & partners:  * Visit Our Sponsor Page For Great Resources & Discount Codes [https://www.goodlifeproject.com/sponsors/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Feel an inner battle raging within yourself? Unlock the secrets of Internal Family Systems (IFS) - a powerful therapeutic approach that empowers you to befriend even your most challenging inner "parts." Guided by master IFS practitioner Shankari, discover profound practices rooted in neuroscience to rewrite limiting beliefs, reclaim your wholeness, and live from your truest self. You can find Shankari at: Website [https://www.wildwisdomguide.com/] | Episode Transcript [https://www.goodlifeproject.com/podcast/transformative-integrative-illuminating-IFS-shankari] If you LOVED this episode, you’ll also love the conversations we had with Dr. Mariel Buqué [https://episodes.fm/647826736/episode/NjU3NzZlZDFlNzk2YzMwMDExMmMyOWFi] about breaking free from inherited trauma. Check out our offerings & partners:  * Join My New Writing Project: Awake at the Wheel [https://jonathanfields.substack.com/about] * Visit Our Sponsor Page For Great Resources & Discount Codes [https://www.goodlifeproject.com/sponsors/] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.