Not Young, Not Old: Finding Peace in Midlife

Guided 8-Count Breath Meditation for Calm

If you’ve been feeling a little off…a little overwhelmed…your breath can bring you back. Simple. Steady. Grounding. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Sleep Meditation: Release Anxiety and Drift into Peaceful Sleep

If anxiety has been lingering tonight…or your thoughts feel heavy as you lie down…take a breath with me. You don’t have to carry it into your sleep. This is your sleep meditation to release anxiety and drift into peaceful sleep. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Calm Your Mind Meditation

Hi beautiful soul. Its Jody Agard. If your mind has been busy today…jumping from thought to thought…this is your space to slow it all down. Nothing to fix. Nothing to solve. This is your meditation to calm your mind. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

Sleep Meditation: Fall Asleep Quickly with Gentle Body Relaxation

Hey friend, Jody here. If your body is still holding onto the day…or your mind hasn’t quite slowed down yet…you’re not alone. So let’s gently unwind together. This is your sleep meditation to fall asleep quickly with gentle body relaxation. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]

A Short Meditation to Imagine Your Best Life

Hey there, its Jody.  Sometimes life can start to feel a little repetitivesame thoughts, same patterns, same routines.And in the middle of it all, it’s easy to forget that more is possible.So today is a moment to pause… and open back up.This is your meditation to imagine your best life. Xo Jody Agard Learn more about your ad choices. Visit megaphone.fm/adchoices [https://megaphone.fm/adchoices]