H.E.R! Heal, Empower, Rise!

How many times have we been there...where we feel stuck and don’t know how to get unstuck? Well, you’ll be surprised to hear that you have control and you have the answers. It doesn’t matter what age you are, you can get unstuck and deep dive into self-discovery to come out on the other side and live a more positive and fulfilling life. It’s okay to think about yourself and truly get to know yourself. We are constantly on a journey of evolving and learning about ourselves. In this episode, Laura Medrano shares her struggles and strategies to get to the other side of that struggle to find happiness and joy. Let’s dive in with Laura! About Laura Medrano Laura Medrano is a sun-loving California native, known for her contagious enthusiasm, she loves connecting with women ready to embark on a healing journey but who have no idea where to begin. Her work as a Spiritual Life Coach, Reiki Master, Speaker, and Author inspires others to end their frustration and suffering from feeling stuck and not living to their highest potential. Her mission is to be the catalyst to guide, inspire and activate! Waking up is painful but the reward is priceless. The best part is all the answers are within. Life is our greatest teacher, so let's end the suffering, stop sleeping on the job and ignite that fire. Spark the Fire Within You! Connect with Laura Email: sparkthefirewithinyou@gmail.com [sparkthefirewithinyou@gmail.com] Website: https://www.lauramedrano.com [https://www.lauramedrano.com/] Facebook: https://www.facebook.com/lmedrano [https://www.facebook.com/lmedrano] / @lmedrano Facebook:  @sparkthefirewithinyou Instagram: https://www.instagram.com/laura_medrano [https://www.instagram.com/laura_medrano] / @laura_medrano And remember….YOUR VOICE IS YOUR SUPERPOWER! #her #HERpodcast #HealEmpowerRise #womenempoweringwomen #womensupportingwomen #yourvoiceisyoursuperpower #womensvoices #authenticity #Positivity #getunstuck #mindsetshift #sparkthefirewithinyou #findyourspark

To all our listeners out there in this beautiful earth, I want to say a LOUD and POWERFUL THANK YOU! Today’s speaker shares with us the Power we have to raise our voices and does this by sharing her own struggles to get to where she is today….authentically herself. Most of us live with our traumas and we are afraid to speak up. Stacy Bernal rose above shame, trauma and deep wounds and is now sharing her story to empower women to show up as their authentic selves. Stacy shares some of her most difficult hardships. Through this process, she has helped many women (and people) who have stayed silent for way too long. It’s not easy being vulnerable and speaking up, but speaking up has been freeing and she no longer carries the shame. She is inspiring and we know she will inspire you to speak your truth and take steps to rising above whatever deep hurt and trauma you have been through, being proud of who you are and loving yourself. It doesn’t happen overnight and we know some of the information you are going to hear today might leave you feeling a certain way...take it in, process and know that YOU ARE NOT ALONE! About Stacy Bernal Author and TEDx speaker Stacy Bernal is a Change Instigator, inspiring and empowering audiences around the world. A vocal paleroponent of diversity, equity, inclusion and representation, she believes everyone is capable of creating positive, lasting change in their lives, communities and ultimately the world. She is the founder of Awesome Autistic Ogden and the Bernal Badassery Foundation 501(c)(3) nonprofit. See Stacy Speak LLC offers keynote speeches, workshops, and one-on-one coaching as well as an online, self-paced speaker coaching course. Connect with Stacy: Website: http://seestacyspeak.com/ [http://seestacyspeak.com/] Email: seestacyspeak@gmail.com [seestacyspeak@gmail.com] Facebook: @SeeStacySpeak Instagram: @SeeStacySpeak Twitter: @SeeStacySpeak #her #HERpodcast #HealEmpowerRise #womenempoweringwomen #womensupportingwomen #yourvoiceisyoursuperpower #womensvoices #authenticity #riseabove #beyou #overcomingadversity #shespeaks

Have you ever felt like you had to do it all and juggle it all? As moms, entrepreneurs and women, we have so much on our plates. We interviewed Michelle Miller, DJ Rundat on the H.E.R! Podcast and we covered so much because she is a super woman! Michelle shares with us how she has evolved and how she has juggled it all while rockin out her passion profession, the love of music and running her DJ business. She shares some valuable advice on how to have grace while balancing it all. How can we as mom-preneurs do it all and effortlessly? Is this such a thing? We cover letting go of perfectionism, learning to ask and receive help. Surrounding yourself with people you can trust because it truly takes a village to do it all. Listen in as we get vulnerable, deep dive and learn the best ways to juggle it all. About Michelle Miller, DJ Rundat Boss Mama Michelle Miller aka DJ RunDat, is known for her gift to inspire others to fulfill their dreams while fulfilling her own. Building her legacy on the strong foundations of persistence, resiliency, and determination, it’s no surprise that DJ RunDat has become one of the most sought out DJs. In 2019, she became the best selling author of, “How to start a DJ business,” launched her first digital course, an online show, and mentorship business. In 2020 she launched the Royal Queens Rising podcast featuring female DJs, artists and industry leaders. Connect with Michelle: Website: https://www.djrundat.com/ [https://www.djrundat.com/] Facebook: @djrundat Instagram: @djrundat EMail: djrundat@gmail.com [djrundat@gmail.com]

Hello friends! Today, we take a refreshing look at the failures that paved the way to our successes. Today we are changing the lens through which we view our shortcomings, and we are celebrating them for how perfectly they have play a role in our successes, accomplishments, and victories. Today we interview motivational speaker, life coach, and best-selling author of “Stop Getting in your Own Way.” — Jaclyn DiGregorio. She is a powerhouse of radiance in the earlier stages of her life setting and achieving her goals, though not without failing along the way. Jaclyn shares her story of persevering through challenges all while turning each failure into her stepping stones to success. We got so much out of this interview, and I hope you will too. Thank you for tuning into today’s episode of Failing to Success! If you enjoyed today’s conversation, please leave us a review and subscribe on the platform on which you’re listening and share our podcast with other women in your circle. And Remember: YOUR VOICE IS YOUR SUPERPOWER! About Jaclyn: Jaclyn DiGregorio is a life coach, motivational speaker and best-selling author of Stop Getting in Your Own Way. Jaclyn is passionate about helping people create the life they truly desire. At age 21, Jaclyn started her business from her dorm room at Georgetown University. Today, she has spoken at over 125 corporations, conferences and universities across the United States, and she is a Tedx speaker. Jaclyn has been featured by Forbes, Elite Daily, Bustle and Washington Business Journal, and her book has been featured on Good Morning Washington. Connect with Jaclyn: Website: https://www.jaclyndigregorio.com [https://www.jaclyndigregorio.com/] Facebook: @jaclyntdigregorio Instagram: @jaclyndigregorio

Hello everyone and thank you for continuing to listen to us here at the H.E.R! Podcast. What does clarity mean to you? Today, we had the pleasure of speaking with Kari Hurd on the topic of developing clarity of vision and the importance of finding EPIC Clarity. Everything begins with clarity. As we continually evolve, we are finding ourselves going through the process of seeking clarity. We are tapping into the possibilities and daring to dream and be more clear with our dreams and what we want but that takes work. Kari takes us through some of her techniques and ways she helps women like us seeking clarity to live a life that’s more than just enduring “FINE” because we all deserve a life that is EPIC! Please leave us a review and subscribe on the platform on which you’re listening and share our podcast with other women and people in your circle. We grow as women in business by supporting each other everyday! And Remember, Your Voice is Your Superpower! About Käri: Käri spent the better part of her adult life enduring things that were - fine. She had a house in the suburbs, a minivan, 2 kids, a dog and a good job. She had all of the things that were supposed to have made her happy. After a divorce, fifteen years as a single mom, a second failed relationship, some serious introspection, healing and bravery she’s learned to search for happiness within herself instead of looking to others for guidance. After 22 years as a public school teacher, she is a motivational speaker and 1:1 coach, using her experiences to help other women face their stories and fears so that they can live as their truest, most authentic self and be the woman they WANT to be, not the one they feel they NEED to be. Connect with Käri: Website: https://www.karihurd.com [https://www.karihurd.com/] Facebook: @kari.hurd Instagram: @kari.hurd