Habit Hack Your Health | Atomic Habits, Fitness Over 40, Progressive Overload, Hormone Health, Anti Diet

I'm taking a summer break or a sabbatical if you will.  Today I'm giving you a behind the scene look as to why and 5 signs you might need to take a sabbatical too! I'll see you in August! Even though I'm on a summer break, you can still find me in the TRAINING FOR LIFE APP [https://join.trainingforlifeapp.com/emily-nichols] for all the habit based training you need to transform your body and mind! *** I’m Taking a Sabbatical! 5 Signs You Might Need to Take One Too HEY THERE! IF YOU CAUGHT THIS EPISODE IN THE SUMMER OF 2025 I’M TAKING A SUMMER BREAK!  BUT DON’T WORRY—THERE ARE 100S OF EPISODES OF HABIT HACK YOUR HEALTH TO HELP YOU TAKE ACTION AND TRANSFORM YOU BODY AND MIND. YOU CAN CONNECT WITH ME IN MY TRAINING FOR LIFE APP AT TRAININGFORLIFEAPP.COM [http://TRAININGFORLIFEAPP.COM] FOR ALL OF MY HABIT BASED FITNESS PROGRAM FOR A FREE 7 DAY TRIAL. SEE YOU IN AUGUST!

What is one of the biggest challenges you face as a midlife mom and working out?  FINDING TIME! Girl, the thing is you will actually get back more time, more energy and focus when you do workout!  We just have to do it strategically and with some habit hacking.  Here are 8 ways you can actually save time working out as a midlife mom! Need a habit based fitness program made with you in mind? Grab a free 7 day trial in the TRAINING FOR LIFE APP! [https://join.trainingforlifeapp.com/emily-nichols] *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE [https://join.trainingforlifeapp.com/emily-nichols]app! -Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL [https://calendly.com/emilynichols22/15-minute-habit-hacking-call] to find out more! -CHECK OUT THE FREEBIE VAULT! [http://www.emily-nichols.com/freebievault]: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!  JOIN THE FREE COMMUNITY! [https://www.facebook.com/groups/habithackyourhealth] LET’S CONNECT: Connect with Emily: @emilynichols22 [https://www.instagram.com/emilynichols22]www.emily-nichols.com  [http://www.emily-nichols.com/] HEY THERE! IF YOU CAUGHT THIS EPISODE IN THE SUMMER OF 2025 I’M TAKING A SUMMER BREAK!  BUT DON’T WORRY—THERE ARE 100S OF EPISODES OF HABIT HACK YOUR HEALTH TO HELP YOU TAKE ACTION AND TRANSFORM YOU BODY AND MIND. YOU CAN CONNECT WITH ME IN MY TRAINING FOR LIFE APP AT TRAININGFORLIFEAPP.COM [http://TRAININGFORLIFEAPP.COM] FOR ALL OF MY HABIT BASED FITNESS PROGRAM FOR A FREE 7 DAY TRIAL. SEE YOU IN AUGUST!

What's a big reason your healthy habits don't stick as a midlife mom?  You aren't tying them to your VALUES!  Value drive habits help create more meaning and you're likely to stay consistent when your values are tied to your habits.  Today we'll chat with Chase Williams about how to take action with your value based habits for your health and all areas of your life.  Want to learn the system to help you break up with diet culture and the all or nothing mentality?  Listen to the free private podcast, ATOMIC HABITS FOR WOMEN! [https://emily-nichols.com/atomichabitsforwomen] About Chase: Chase Williams [https://www.instagram.com/chaselynn252/]is a dynamic speaker, transformational coach, and mother of three who revolutionizes how families approach health and wellness. With over a decade of experience in the fitness industry, she's evolved from leading high-energy group fitness classes to empowering mothers nationwide to create lasting change in their families.   Her journey from corporate Fitness Director to founder of Chaselynn Fitness exemplifies her core message: authentic transformation begins when we honor our true calling. Today, Chase guides women to discover their voice, establish healthy boundaries, and lead their families toward generational wellness—all while embracing the beautiful chaos of motherhood. *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE [https://join.trainingforlifeapp.com/emily-nichols]app! -Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL [https://calendly.com/emilynichols22/15-minute-habit-hacking-call] to find out more! -CHECK OUT THE FREEBIE VAULT! [http://www.emily-nichols.com/freebievault]: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!  JOIN THE FREE COMMUNITY! [https://www.facebook.com/groups/habithackyourhealth] LET’S CONNECT: Connect with Emily: @emilynichols22 [https://www.instagram.com/emilynichols22]www.emily-nichols.com  [http://www.emily-nichols.com/] HEY THERE! IF YOU CAUGHT THIS EPISODE IN THE SUMMER OF 2025 I’M TAKING A SUMMER BREAK!  BUT DON’T WORRY—THERE ARE 100S OF EPISODES OF HABIT HACK YOUR HEALTH TO HELP YOU TAKE ACTION AND TRANSFORM YOU BODY AND MIND. YOU CAN CONNECT WITH ME IN MY TRAINING FOR LIFE APP AT TRAININGFORLIFEAPP.COM [http://TRAININGFORLIFEAPP.COM] FOR ALL OF MY HABIT BASED FITNESS PROGRAM FOR A FREE 7 DAY TRIAL. SEE YOU IN AUGUST!

What's the hardest part about our health as a midlife moms?  JUST DOING IT!  That's why we need habit strategy like we teach here on the show...to help you take action!  Today I'm going to help give you a nudge to help motivate you to JUST DO IT (like NIKE!) Need some healthy habit ideas to start taking action? Grab my free download, the HEALTHY HABITS CHEAT [https://emily-nichols.com/healthy-habits-cheat-sheet]sheet to help you get started! *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE [https://join.trainingforlifeapp.com/emily-nichols]app! -Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL [https://calendly.com/emilynichols22/15-minute-habit-hacking-call] to find out more! -CHECK OUT THE FREEBIE VAULT! [http://www.emily-nichols.com/freebievault]: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!  JOIN THE FREE COMMUNITY! [https://www.facebook.com/groups/habithackyourhealth] LET’S CONNECT: Connect with Emily: @emilynichols22 [https://www.instagram.com/emilynichols22]www.emily-nichols.com  [http://www.emily-nichols.com/] HEY THERE! IF YOU CAUGHT THIS EPISODE IN THE SUMMER OF 2025 I’M TAKING A SUMMER BREAK!  BUT DON’T WORRY—THERE ARE 100S OF EPISODES OF HABIT HACK YOUR HEALTH TO HELP YOU TAKE ACTION AND TRANSFORM YOU BODY AND MIND. YOU CAN CONNECT WITH ME IN MY TRAINING FOR LIFE APP AT TRAININGFORLIFEAPP.COM [http://TRAININGFORLIFEAPP.COM] FOR ALL OF MY HABIT BASED FITNESS PROGRAM FOR A FREE 7 DAY TRIAL. SEE YOU IN AUGUST!

Discipline leads to freedom when it comes to your health as a midlife mom.  Unfortunately, our own past failures and toxic diet culture upbringing sometimes means we associate discipline with being restrictive or following extreme dieting rules. Today I'm going to share specific examples of how your healthy habits can lead to discipline and freedom in your body, mind and spirit. Let's unravel the diet culture mentality we grew up with together and lose the decision fatigue in my private podcast series, ATOMIC HABITS FOR WOMEN. [https://emily-nichols.com/atomichabitsforwomen] *** HABIT HACKS: -Get a free 7 day trial in the TRAINING FOR LIFE [https://join.trainingforlifeapp.com/emily-nichols]app! -Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL [https://calendly.com/emilynichols22/15-minute-habit-hacking-call] to find out more! -CHECK OUT THE FREEBIE VAULT! [http://www.emily-nichols.com/freebievault]: Access habit tools, self care checklist, ingredient meal tips, free workouts and more!  JOIN THE FREE COMMUNITY! [https://www.facebook.com/groups/habithackyourhealth] LET’S CONNECT: Connect with Emily: @emilynichols22 [https://www.instagram.com/emilynichols22]www.emily-nichols.com  [http://www.emily-nichols.com/] HEY THERE! IF YOU CAUGHT THIS EPISODE IN THE SUMMER OF 2025 I’M TAKING A SUMMER BREAK!  BUT DON’T WORRY—THERE ARE 100S OF EPISODES OF HABIT HACK YOUR HEALTH TO HELP YOU TAKE ACTION AND TRANSFORM YOU BODY AND MIND. YOU CAN CONNECT WITH ME IN MY TRAINING FOR LIFE APP AT TRAININGFORLIFEAPP.COM [http://TRAININGFORLIFEAPP.COM] FOR ALL OF MY HABIT BASED FITNESS PROGRAM FOR A FREE 7 DAY TRIAL. SEE YOU IN AUGUST!