HappyWays Podcast | Happiness at Work | The art of loving your job, for employees and managers alike

In this episode the topic is of masssive importance to your quality of your life, and to your ability to achieving your goals: Your habits. The episode is a recording from a webinar I did on May 19th 2020, and I cover why shaping habits is often hard - and what you can do to succeed. In the episode, I cover the 20-second rule, the Seinfeld Method and I explain how I use my Habit Tracker. You can go here to read more about the habit tracker and download versions for your own use. Download the Habit Tracker from HappyWays.com/habittracker [https://happyways.com/habittracker/] Questions or comments? Jon@HappyWays.com [Jon@HappyWays.com] All episodes: http://happyways.com/podcast/ [http://happyways.com/podcast/]

My guest today is bestselling author Nikola Danaylov, from Singularity Weblog [https://www.singularityweblog.com/]. His book, Conversations with the Future, is available on Amazon. We discuss where the world is headed, and more importantly how we will get there. We cover the current pandemic, and bad as it is, Nikola points at a silver lining. Questions or comments? Jon@HappyWays.com [Jon@HappyWays.com] All episodes: http://happyways.com/podcast/ [http://happyways.com/podcast/]

Each year in January millions of people struggle to meet their New Years resolutions. Struggle and fail. In this episode, Jon from http://happyways.com deconstructs goal setting and resolutions, and takes a different approach: Try with a theme or a direction instead of a fixed goal. Recomended on the show: The book "Goal-free living" by Stephen Shapiro: https://www.amazon.com/Goal-Free-Living-Have-Life-Want-ebook/dp/B008NC0U4S [https://www.amazon.com/Goal-Free-Living-Have-Life-Want-ebook/dp/B008NC0U4S] A short TEDx talk on 30-day challenges: https://www.youtube.com/watch?v=JnfBXjWm7hc [https://www.youtube.com/watch?v=JnfBXjWm7hc] Martin Seligman at TED talking about positive psychology. This is where he drops the comment that you can loose 10% of your body weigth on any diet: http://www.ted.com/talks/martin_seligman_on_the_state_of_psychology [http://www.ted.com/talks/martin_seligman_on_the_state_of_psychology] Do you have a comment or a question for Jon? Email him at: jon@happyways.com [jon@happyways.com]

This episode features the audio recording from the 2012 TEDxSquareMile conference in London, where your host Jon Kjaer Nielsen from http://happyways.com gave a 10-minute talk of happiness in the workplace. For the video, go here: https://www.youtube.com/watch?v=BK5FnBHTl9A [https://www.youtube.com/watch?v=BK5FnBHTl9A] Do you have a comment or a question for Jon? Email him at: jon@happyways.com [jon@happyways.com]