Heal with Grace

In this episode of the Heal with Grace podcast, Grace addresses a common question about overcoming the feeling of being stuck in one's healing journey. She discusses the importance of moving from awareness to action, exploring deeper emotional work, and reconnecting with authenticity. Grace emphasises the value of personal support, self-compassion, and specific practices like journal speak to facilitate true healing. The episode also covers practical examples and steps to help listeners navigate their emotional patterns and live more authentically. Grace invites listeners to submit their questions for future Q&A episodes. Podcast Mentioned: Why Journaling is Important and How to Use it [https://www.buzzsprout.com/2346801/episodes/15123428] Resources & Links: * Submit your Question for Grace to answer on the podcast! [https://forms.gle/4t39vPq39WgBo6C79] * Work with us in therapy or coaching [https://www.elevatetherapywellness.com/contact] * Mind-Body Healing Method Course [https://www.elevatetherapywellness.com/mindbody-healing-method-self-study] * Curable: https://getcurable.com/healwithgrace [https://getcurable.com/healwithgrace] Connect with Grace: * Connect on Instagram [https://www.instagram.com/heal.with.grace/] * Check out my website [https://www.elevatetherapywellness.com/]

In this episode, Isabelle returns to dive deeper into the 'Feel Good Life' methodology. She shares her personal journey from a trauma-filled childhood and eating disorders to becoming a licensed therapist and developing a groundbreaking approach to nervous system regulation. Isabelle discusses how exhaustion and burnout led to a pivotal transformation and the creation of a methodology that quickly helps manage stress responses. The three-step process—awareness, stopping, slowing down with breathing, and practicing feel-good habits—is explored in detail, showcasing its application even in extreme situations like jail. The conversation highlights the power of shifting from red zone (stress) to green zone (thriving) and emphasises self-compassion, awareness, and the importance of persevering no matter what life throws at you. The episode ends with practical tips and resources for listeners to implement the methodology in their own lives. Connect with Isabelle Feel Good Life Website [https://www.thefeelgoodlife.com/learn-the-feel-good-life-methodology] Life Audit Quiz [https://www.lifeauditquiz.com/0] Resources mentioned Previous Podcast Episode with Isabelle [https://www.buzzsprout.com/2346801/episodes/14832412] Resources & Links: * Submit your Question for Grace to answer on the podcast! [https://forms.gle/4t39vPq39WgBo6C79] * Work with us in therapy or coaching [https://www.elevatetherapywellness.com/contact] * Mind-Body Healing Method Course [https://www.elevatetherapywellness.com/mindbody-healing-method-self-study] * Curable: https://getcurable.com/healwithgrace [https://getcurable.com/healwithgrace] Connect with Grace: * Connect on Instagram [https://www.instagram.com/heal.with.grace/] * Check out my website [https://www.elevatetherapywellness.com/]

In this episode of the Heal with Grace podcast, Grace sits down with dietitian Sydney Greene to discuss the complexities of eating disorders, disordered eating, and mental health. Sydney shares her journey to becoming a registered dietitian and how her personal struggles with food and sobriety have shaped her practice. They delve into the concept of intuitive eating and its challenges, particularly for those recovering from restrictive eating patterns. As the holidays approach, Sydney offers practical tips for maintaining a healthy relationship with food amidst family gatherings and societal pressures. Whether you're dealing with an eating disorder or simply trying to eat more mindfully, this episode provides valuable insights and actionable advice. CONNECT WITH SYDNEY IG: @greenehealth Website [https://www.sydneygreenehealth.com/] Email: sydney@sydneygreenehealth.com [sydney@sydneygreenehealth.com] Too Depressed To Cook Cookbook [https://www.sydneygreenehealth.com/products/p/toodepressedtocookcookbook] -- use code healwithgrace for 50% off Food and mood training for professionals [https://www.sydneygreenehealth.com/products/p/foodandmoodtraining] -- use code PODCAST for 50% off Resources & Links: * Submit your Question for Grace to answer on the podcast! [https://forms.gle/4t39vPq39WgBo6C79] * Work with us in therapy or coaching [https://www.elevatetherapywellness.com/contact] * Mind-Body Healing Method Course [https://www.elevatetherapywellness.com/mindbody-healing-method-self-study] * Curable: https://getcurable.com/healwithgrace [https://getcurable.com/healwithgrace] Connect with Grace: * Connect on Instagram [https://www.instagram.com/heal.with.grace/] * Check out my website [https://www.elevatetherapywellness.com/]

In this episode of the Heal with Grace podcast, hosted by Grace Secker, listeners explore the essential practice of establishing an inner resource to find safety within their nervous systems. Grace discusses the importance of this practice in managing stress, chronic pain, and difficult emotions by creating a space of inner calm and grounding. The episode features a guided meditation designed to help listeners connect with their own inner resource, offering practical steps to build resilience and ease in the face of life's challenges. Grace also introduces a Q&A segment for future episodes and invites listeners to submit their questions. Episode 24: How to create your own Authentic message of safety with Vanessa Blackstone [https://podcasts.apple.com/us/podcast/heal-with-grace/id1724218689?i=1000658591563] Resources & Links: * Submit your Question for Grace to answer on the podcast! [https://forms.gle/4t39vPq39WgBo6C79] * Work with us in therapy or coaching [https://www.elevatetherapywellness.com/contact] * Mind-Body Healing Method Course [https://www.elevatetherapywellness.com/mindbody-healing-method-self-study] * Curable: https://getcurable.com/healwithgrace [https://getcurable.com/healwithgrace] Connect with Grace: * Connect on Instagram [https://www.instagram.com/heal.with.grace/] * Check out my website [https://www.elevatetherapywellness.com/]

In this episode of the Heal with Grace podcast, I speak with Charlotte Wright, a human design consultant, life coach, and energetic guide. Charlotte shares insights into the importance of self-discovery and authenticity on your healing journey. We delve into the significance of human design, explaining how it blends scientific and spiritual elements to provide a unique blueprint for each individual. Charlotte discusses the challenges and misconceptions related to understanding one's true self and emphasizes the necessity of compassion and curiosity in this journey. We also explore practical ways to slow down and create space for introspection and connection. Charlotte underscores the value of embracing one’s unique energy and offers advice on balancing information intake with embodied practice. Connect with Charlotte: Website - www.charlottewright.co Instagram - https://www.instagram.com/charlottewright.co/ Email - charlottewright.co@gmail.com Resources Mentioned: Learn about your human Design [https://www.geneticmatrix.com/] Resources & Links: * Submit your Question for Grace to answer on the podcast! [https://forms.gle/4t39vPq39WgBo6C79] * Work with us in therapy or coaching [https://www.elevatetherapywellness.com/contact] * Mind-Body Healing Method Course [https://www.elevatetherapywellness.com/mindbody-healing-method-self-study] * Curable: https://getcurable.com/healwithgrace [https://getcurable.com/healwithgrace] Connect with Grace: * Connect on Instagram [https://www.instagram.com/heal.with.grace/] * Check out my website [https://www.elevatetherapywellness.com/]