Ep 55. Meal Prep Simplified

Ep 61. The Power of Proximity with Patrick Hong

For the past six months, I've had the privilege of working alongside Patrick Hong, and in that time I've learned some of the most valuable lessons about mindset, leadership, and what it really takes to create a meaningful life. In this episode, we dive into the power of proximity... how the people you surround yourself with shape your thinking, your standards, and ultimately your future. We also explore why work can become an extension of who you are, the importance of personal growth, and the mindset shifts that have had the biggest impact on both of our journeys. 📲 Follow Pat on Instagram [https://www.instagram.com/patrickhongfit/] ⁠ [https://www.instagram.com/thisisalext/] - - - 🤍 Follow Kelsea on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/kelseagrieveson/] 🦋 Follow Health Chats on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/healthchatspodcast/] ✨ Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠smmkelsea@gmail.com [ smmkelsea@gmail.com]

Ep 60. "Who Am I?" with Alex Thomas

From social anxiety and depression, to connection and impact. Alex is a good friend who helped me feel more connected in Bali. I'm so grateful to know him. I hope you feel connected and inspired from our conversation! 📲 Get The Connection Lab cards here [https://connectionlab.io/products/connectionlab-card-game?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGnDsnxzW6ol8dlHDl9ze33cgwxtiJeNqiaPGRh-C1ofw-uDZ_7TfQkUyjb8BE_aem_Hg_IdlYrHkrC9fP7AaOg6A] 🌟 Follow Alex on Instagram [https://www.instagram.com/thisisalext/] - - - 🤍 Follow Kelsea on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/kelseagrieveson/] 🦋 Follow Health Chats on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/healthchatspodcast/] 📲 Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠smmkelsea@gmail.com [ smmkelsea@gmail.com]

Ep 59. Mental Freedom with Sulyn Harvey

Just two girls who left "normal lives" behind... and are now living in Bali. We chat about what freedom really is and how you can have it in your own life. We talk about fears and leaning in. We talk about whatever else we decided to talk about. This was fun hehe. 🌟 Follow Sulyn on ⁠Instagram⁠ [https://www.instagram.com/sulynharvey/] - - - 🤍 Follow Kelsea on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/kelseagrieveson/] 🦋 Follow Health Chats on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/healthchatspodcast/] 📲 Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠smmkelsea@gmail.com [ smmkelsea@gmail.com]

Ep 58. 2 Months in Bali & Life Updates

Ohhhhh Bali....Let me know what you take from this one 😆 - - 🤍 Follow Kelsea on⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/kelseagrieveson/] 🦋 Follow Health Chats on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/healthchatspodcast/] 📲 Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠⁠⁠⁠⁠smmkelsea@gmail.com [ smmkelsea@gmail.com]

Ep 57. Own Your Metabolism

This is a live call from my coaching community where I go through the best way to make your metabolism work for you! Let me know if you find it helpful. - - 🤍 Follow Kelsea on⁠⁠⁠⁠⁠ ⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/kelseagrieveson/] 🦋 Follow Health Chats on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/healthchatspodcast/] 📲 Coaching, Podcast & Other Inquiries: ⁠⁠⁠⁠⁠⁠⁠⁠smmkelsea@gmail.com [ smmkelsea@gmail.com]