Your 'Something Has to Change' Moment: What Your Body Is Trying to Tell You

Why I Don't Believe In The Pill As A Period Fix for Teens

In this episode, I share why I don’t believe the pill should be the first solution for teens struggling with period symptoms. While it can mask issues like painful periods, irregular cycles, acne, or heavy bleeding, it often doesn’t address the root cause. During the teen years, when cycles are still developing, it’s especially important to understand what the body is trying to communicate rather than simply covering up the symptoms. Healing starts by asking why. When we uncover the root cause, lasting improvements are possible. ✨ Ready to understand what your body is trying to tell you? Book a free discovery call through the link in my bio. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554 [https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554]

Ways To Know You Need To Heal Your Gut Without Digestive Distress

In this episode, I unpack the many ways gut imbalances can show up beyond bloating, constipation, or reflux. From hormone issues and skin concerns to fatigue, cravings or food sensitivities, and more, your gut influences far more than digestion. When we learn to recognize these signals, we can stop chasing symptoms and start addressing the root cause. ✨ Ready to understand what your body is trying to tell you? Book a free discovery call through the link in my bio. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554 [https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554]

Mom Sets The Tone In The Home

As moms, we set the tone for our homes more than we realize. In this episode, we’re talking about how our attitudes, moods, and even the way we talk about our bodies shape the people around us, especially our daughters. When we constantly criticize ourselves or reject compliments, we’re teaching our girls how to view themselves. Join me for a conversation about modeling confidence, receiving God’s gifts with gratitude, and helping our daughters grow into women who know their worth. Curious what it looks like to work with Rita? Schedule a free discovery call here: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554 [https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554]

What I Wish Someone Had Told Me Before My Daughters First Period.

In this episode I share things I wish someone had told me before my daughter had her first period. From fostering open conversations to helping girls understand the beauty and purpose of their changing bodies, this discussion offers practical encouragement for moms who want to raise confident, informed daughters grounded in God’s design for womanhood. Want one on one support? Schedule a free discovery call: https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554 [https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554]

Before the First Period: Supporting Our Girls Through the Hardest Hormonal Years

In this episode: * Why "common" symptoms like painful periods, mood crashes, and headaches aren't actually "normal"—and what they're telling us * The difference between NFP and body literacy, and why cycle awareness is a gift we owe our daughters * How cycle syncing can shape the way we eat and exercise across the month * The surprising parallels between puberty and perimenopause * Building a healthy relationship with food to help guard against disordered eating later on * Missed the mother daughter workshop? You can still register here and watch the replays.https://healthandhormones.org/mother-daughter-2/ [https://healthandhormones.org/mother-daughter-2/] * Want one on one support? Schedule a free discovery call with Rita here. https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554 [https://app.acuityscheduling.com/schedule.php?owner=18525602&appointmentType=27841554]