Healthy Discourse with Dr. Wiggy and Emily Saunders

Get ready for an encouraging conversation that’ll inspire and empower! Join Emily and functional health coach, Anu Simh as they dive into the dynamic world of women’s health, tackling the sometimes frustrating challenges of weight loss, gut health, and hormonal shifts with age. Anu unveils the secrets of understanding your biology and harnessing the power of your microbiome to optimize your well-being. Drawing from her new book, Flourish From Within, Anu delivers bold insights to fuel your journey, empowering you and your family to thrive. Chapters 00:00 Introduction to Functional Health Coaching 01:24 Understanding Biological Changes in Women 07:18 The Microbiome and Hormonal Connection 12:54 The Impact of Diet on Gut Health 20:27 Plant-Forward Approach to Nutrition 24:50 Key Takeaways from 'Flourish From Within'

In this conversation, Emily and Dr. Wiggy discuss the increasing rates of aggressive cancers and the rising importance of integrative health approaches. They explore the correlation between environmental factors, COVID-19, and cancer rates, while emphasizing developments in complementary therapies. The discussion highlights various supplements, infusions and medications that can aid in cancer treatment, as well as the significance of preventative measures for overall health. Mentioned: Robinhoodintegrativehealth.com [robinhoodintegrativehealth.com]

These bodies wear out and inuries happen, but is there a better way to promote healing than surgery? Dr. Jeff Gross joins Emily on the show to discuss his journey from traditional neurosurgery to regenerative medicine, focusing on stem cells and exosomes. He explains the differences between these two therapies, their applications in healing, and the ethical sourcing of stem cells. Dr. Gross shares personal stories and insights into the challenges of navigating insurance in the field of regenerative medicine, while emphasizing the importance of patient-centered care and the future of medical advancements. Chapters 00:00 The Evolution of a Neurosurgeon 05:35 Understanding Stem Cells and Their Healing Power 10:58 The Role of Exosomes in Regenerative Medicine 13:59 Personal Stories and Practical Applications 21:05 Common Injuries Treated with Exosomes 23:43 Navigating the Insurance Landscape 25:34 The Future of Regenerative Medicine Dr. Jeff is the founder of ReCellebrate and can be found at https://recellebrate.com [https://recellebrate.com/]/

In this conversation, Emily and Dr. Wiggy delve into the concept of dopamine, exploring its role as a neurotransmitter and its impact on behavior and health. They discuss the distinction between 'cheap dopamine'—quick rewards from activities like social media and junk food—and 'earned dopamine,' which comes from more meaningful efforts. The discussion emphasizes the importance of managing dopamine levels, recognizing symptoms of dopamine resistance, and implementing practical strategies for families to foster healthier habits. They highlight the need for parents to model self-control and set boundaries for both themselves and their children, ultimately aiming to create an environment that encourages earned dopamine through productive activities. Chapters 00:00 Understanding Dopamine: The Basics 02:59 Cheap vs. Earned Dopamine: The Cultural Impact 06:54 The Consequences of Dopamine Resistance 09:42 Practical Strategies for Managing Dopamine 12:58 Setting Boundaries: A Family Approach 15:45 Encouraging Earned Dopamine in Children 18:36 Creating a Healthy Environment for Dopamine 21:45 The Importance of Routine and Mindfulness

Today's episode delves into the multifaceted uses of Methylene Blue, a synthetic compound with a rich history in medicine. The discussion covers its applications in integrative medicine, particularly for chronic infections and long-haul COVID, as well as its role in enhancing mitochondrial health and energy production. - What is metheylene blue? - The history of methylene blue in medicine and beyond -Current indications for methylene blue -Risks, side effects and more! Today's sponsor is Raise Them Well- Save 10% on our Mom Multi Plus [https://raisethemwell.com/products/mom-multi-plus-multivitamin-for-women] using code DISCOURSE at checkout