Healthy Discourse with Dr. Wiggy and Emily Saunders

Get ready for an eye-opening episode of Healthy Discourse! Join Emily and her friend and "bread expert" Melissa Hill as they dive headfirst into the vibrant world of fresh milled flour, uncovering its game-changing health benefits and rich history. Melissa spills the tea on her personal health journey, revealing how milling her own flour transformed her life. They break down the crucial differences between fresh milled and store-bought flour, tackle the truth about gluten, and share insider tips on sourcing and storing grains like a pro. Plus, discover the power of ancient grains to supercharge your diet. This episode is packed with insights to revolutionize your kitchen and wellness game! Chapters 00:00 Introduction to Fresh Milled Flour 07:11 Understanding Fresh Milled Flour 15:40 Gluten: Natural vs. Processed 21:05 The Benefits of Fresh-Milled Flour 28:18 Practical Tips for Milling and Sourcing Grains

Buckle up for a game-changing episode of Healthy Discourse that’s all about supercharging your immune system year-round! With cold and flu season no longer confined to winter, Emily and Dr. Wiggy dive into why staying vigilant is a must. They kick things off with juicy personal life updates, then zoom in on Emily’s recent immune system struggles, revealing hard-hitting insights on why summer immunity matters. Get ready for a powerhouse discussion packed with practical strategies to turbocharge your immune defenses—from nutrition and lifestyle hacks to cutting-edge medical techniques. This episode is your ultimate guide to building a bulletproof immune system with a holistic approach that’ll leave you feeling unstoppable! 00:00Life Updates and Reflections 04:04Understanding Immunity Challenges 07:02Boosting the Immune System 15:34Advanced Immune Support Strategies

Get ready for an encouraging conversation that’ll inspire and empower! Join Emily and functional health coach, Anu Simh as they dive into the dynamic world of women’s health, tackling the sometimes frustrating challenges of weight loss, gut health, and hormonal shifts with age. Anu unveils the secrets of understanding your biology and harnessing the power of your microbiome to optimize your well-being. Drawing from her new book, Flourish From Within, Anu delivers bold insights to fuel your journey, empowering you and your family to thrive. Chapters 00:00 Introduction to Functional Health Coaching 01:24 Understanding Biological Changes in Women 07:18 The Microbiome and Hormonal Connection 12:54 The Impact of Diet on Gut Health 20:27 Plant-Forward Approach to Nutrition 24:50 Key Takeaways from 'Flourish From Within'

In this conversation, Emily and Dr. Wiggy discuss the increasing rates of aggressive cancers and the rising importance of integrative health approaches. They explore the correlation between environmental factors, COVID-19, and cancer rates, while emphasizing developments in complementary therapies. The discussion highlights various supplements, infusions and medications that can aid in cancer treatment, as well as the significance of preventative measures for overall health. Mentioned: Robinhoodintegrativehealth.com [robinhoodintegrativehealth.com]

These bodies wear out and inuries happen, but is there a better way to promote healing than surgery? Dr. Jeff Gross joins Emily on the show to discuss his journey from traditional neurosurgery to regenerative medicine, focusing on stem cells and exosomes. He explains the differences between these two therapies, their applications in healing, and the ethical sourcing of stem cells. Dr. Gross shares personal stories and insights into the challenges of navigating insurance in the field of regenerative medicine, while emphasizing the importance of patient-centered care and the future of medical advancements. Chapters 00:00 The Evolution of a Neurosurgeon 05:35 Understanding Stem Cells and Their Healing Power 10:58 The Role of Exosomes in Regenerative Medicine 13:59 Personal Stories and Practical Applications 21:05 Common Injuries Treated with Exosomes 23:43 Navigating the Insurance Landscape 25:34 The Future of Regenerative Medicine Dr. Jeff is the founder of ReCellebrate and can be found at https://recellebrate.com [https://recellebrate.com/]/