Healthy Hacker

What is financial planning? This week Abraham Martinez [https://www.briofg.com/team-member-01/abraham-martinez], financial advisor and chief operating officer at Brio Financial [https://www.briofg.com/], visits the show to explain his role as a financial advisor and some of the tools and strategies he uses to help clients reach their goals. Workout of the week Grab some friends and run a fartlek [http://runners-resource.com/training/fartlek/] interval workout. If you don’t have any friends, it can be done alone as well. Run hard for 2, 3, 4, 4, 3, 2 minutes, with a “rest” of 2:30 in between. This can be done on a track, treadmill, or just outside as you run down the street. It will look something like this: * Run 2:00 minutes hard * Run 2:30 easy * Run 3:00 minutes hard * Run 2:30 easy * Run 4:00 minutes hard * Run 2:30 easy * … (continue the rest of the cycle: 4, 3, 2) Links * Brio Financial Group [https://www.briofg.com/] * Certified Financial Planner Board (CFP) [https://www.cfp.net/] * Chartered Financial Analyst Institute (CFA) [https://www.cfainstitute.org/] Chapters * 00:00 Intro * 01:51 Workout of the week * 03:52 What is financial planning? * 04:49 What happens first? * 07:34 The framework * 13:18 It’s not called retirement * 15:02 Financial independence * 17:14 Money is emotional * 20:51 You always have control * 22:24 Understand all the options * 24:19 Take away one layer * 25:44 How to find an advisor * 28:59 What’s a fiduciary? * 30:56 Know the fees * 32:25 CFP and CFA database * 33:19 Contact information * 34:26 Outro

Functions, processes, supervisors, pipelines, pattern matching, oh my! These are just a few of the cool things that you can play with in Elixir. This week I share my experience with Elixir so far and how it compares to Ruby. Workout of the week As fast as possible, 50-40-30-20-10 reps of: * Double-unders [https://youtu.be/EExiCF6nYfE] * Sit-ups [https://youtu.be/_HDZODOx7Zw] Links * Developing with Elixir/OTP (Pragmatic Studio) [https://pragmaticstudio.com/courses/elixir] * Getting Started Guide (elixir-lang.org) [https://elixir-lang.org/getting-started/introduction.html] * Intro to OTP (YouTube) [https://www.youtube.com/watch?v=CJT8wPnmjTM] * The Soul of Erlang and Elixir (YouTube) [https://www.youtube.com/watch?v=JvBT4XBdoUE] * RX Smart Gear Jump Rope [https://www.rxsmartgear.com/rx-jump-ropes/]

So you just nailed the interview and you're looking at a job offer. What's next? This week we talk about some tools and strategies to make that job offer even better. Workout of the week 21-15-9 repetitions, as fast as possible of: * Strict pull-ups [https://www.youtube.com/watch?v=eGo4IYlbE5g] * Strict handstand push-ups [https://www.youtube.com/watch?v=oOy11Rjl7h0] Links * Rogue Fitness [https://www.roguefitness.com/] * H1B Salary Database [https://h1bdata.info] * Indeed Salary Comparison [https://www.indeed.com/salaries] * Glassdoor Salaries [https://www.glassdoor.com/Salaries/index.htm] * PayScale [https://www.payscale.com]

We put our music “in the cloud”, we put our documents “in the cloud”, we put our code “in the cloud”, but why don’t we put our development environment in the cloud? LINKS * LINODE HOSTING [HTTPS://WWW.LINODE.COM] * MOSH (MOBILE SHELL) [HTTPS://MOSH.ORG] * VISUAL STUDIO CODE [HTTPS://CODE.VISUALSTUDIO.COM]

This week we learn enough about photography to pick up any camera in the world and bend it to our will. WORKOUT OF THE WEEK “Angie” - as fast as possible: * 100 pull-ups [https://www.youtube.com/watch?v=ifOBltCCRZw] or body rows [https://www.youtube.com/watch?v=rdDdeizAxY0] * 100 push-ups [https://www.youtube.com/watch?v=M1IfJmVjKW0] * 100 sit-ups [http://youtu.be/EhG_x1bLHwE] * 100 air squats [https://www.youtube.com/watch?v=a_fb6Kz7FQg] LINKS * MANUAL, FOR IPHONE [HTTP://SHOOTMANUAL.CO] * APERTURE, SHUTTER, ISO, & LIGHT EXPLAINED [HTTP://YOUTU.BE/F8T94SDINJC]