Heartache, Health, and Healing

The Sun's Loving Touch

1 h 11 min · 4 de jun de 2026
Portada del episodio The Sun's Loving Touch

Descripción

Today on the podcast, I’m talking with Phillip A. Wilson, or Phil, a lifelong learner whose path blends science, wellness, and personal transformation. Phil began his career as a mathematician, but an unexpected awakening experience in the early 1970s shifted the direction of his life and opened the door to a deeper exploration of health, energy, and well-being. For more than four decades, Phil has been involved in integrative health — from nutrition and herbal remedies to yoga, meditation, and infrared sauna therapy. He’s especially known for educating people about far-infrared saunas, sharing what he’s learned through decades of personal use and teaching at health and wellness events around the country. At the heart of his work is a belief that health is about more than the body — it’s also about awareness and how we live our lives. Grab your favorite beverage, get comfy and get ready to learn from Phil’s experience. CONNECT WITH PHIL: Website: Relax Saunas [https://relaxsaunas.com/] Facebook: Relax Sauna [https://www.facebook.com/RelaxSauna/] Instagram: @relax_saunas YouTube: Relax Saunas [https://www.youtube.com/relaxsaunas] Twitter: @relaxfirsauna [https://x.com/relaxfirsauna] https://relaxsaunas.com/?sca_ref=11457654.ezXxbz39Yv8KHAl [https://relaxsaunas.com/?sca_ref=11457654.ezXxbz39Yv8KHAl] Use Code BRENDA100 at checkout. CONNECT WITH BRENDA: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/brendmundt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/brendmundt?igsh=MTNlaXBwMXNsczZwcg%3D%3D&utm_source=qr] Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d] LinkedIn:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info] Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.energizedlifewellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.energizedlifewellness.com/] If you’re ready to put some goodness in your body, you can order Glōci at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://getgloci.com/BRENDAMUNDT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://getgloci.com/discount/BEENERGIZED] for a discount Wellness Online Shopping Club: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mymelaleuca.com/brendamundt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://mymelaleuca.com/brendamundt] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://RiverbendRanchSteaks.com/brendamundt⁠⁠⁠⁠⁠⁠⁠ [https://RiverbendRanchSteaks.com/brendamundt]

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Portada del episodio His Cancer Diagnosis Didn't Define Him

His Cancer Diagnosis Didn't Define Him

Today on the podcast, I’m talking with Glenn W. Sturm. Glenn has lived many lives — he’s served in the U.S. military for over 30 years, built a career in law and education, and spent decades giving back through service and philanthropy. But alongside all of that, Glenn has also been living with incurable cancer for more than fifteen years. Rather than letting that define him, he’s used the experience to deepen his perspective on life, purpose, and what truly matters. He’s the author of Cancer Set Me Free, a book that shares how living with cancer reshaped the way he sees life and freedom. https://glennsturm.com/ [https://glennsturm.com/] CONNECT WITH BRENDA: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/brendmundt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/brendmundt?igsh=MTNlaXBwMXNsczZwcg%3D%3D&utm_source=qr] Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d] LinkedIn:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info] Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.energizedlifewellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.energizedlifewellness.com/] RelaxSaunas: ⁠⁠⁠https://relaxsaunas.com/brenda⁠⁠⁠ [https://relaxsaunas.com/brenda] If you’re ready to put some goodness in your body, you can order Glōci at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://getgloci.com/BRENDAMUNDT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://getgloci.com/discount/BEENERGIZED] for a discount Wellness Online Shopping Club: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mymelaleuca.com/brendamundt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://mymelaleuca.com/brendamundt] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://RiverbendRanchSteaks.com/brendamundt⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://RiverbendRanchSteaks.com/brendamundt]

16 de jul de 202658 min
Portada del episodio Unexpected Joy in Dementia Care

Unexpected Joy in Dementia Care

Today on the podcast, I’m talking with Marilyn Raichle, author of Don’t Walk Away: A Care Partner’s Journey. Marilyn’s path into this work came through personal experience, when she became a caregiver for both of her parents as they were developing dementia — a role that changed the direction of her life and career. Along the way, Marilyn saw how creativity and the arts could bring connection and meaning to people living with dementia. That insight led her to found The Art of Alzheimer’s, a platform that celebrates the creativity of those living with the disease. Today, she also serves as the Executive Director of Maude’s Awards, recognizing innovative and compassionate approaches to Alzheimer’s care. Grab your favorite beverage, get comfy, and listen to our heartfelt conversation. CONNECT WITH MARILYN: Book -  ⁠Dontwalkaway.net⁠ [http://dontwalkaway.net/] Facebook  ⁠https://www.facebook.com/marilyn.raichle⁠ [https://www.facebook.com/marilyn.raichle] LinkedIn   ⁠https://www.linkedin.com/in/marilynraichle/⁠ [https://www.linkedin.com/in/marilynraichle/]  Mom playing the piano  ⁠https://www.youtube.com/watch?v=hyFCpNPEvnY⁠ [https://www.youtube.com/watch?v=hyFCpNPEvnY] CONNECT WITH BRENDA: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/brendmundt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/brendmundt?igsh=MTNlaXBwMXNsczZwcg%3D%3D&utm_source=qr] Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d] LinkedIn:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info] Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.energizedlifewellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.energizedlifewellness.com/] RelaxSaunas: ⁠⁠⁠https://relaxsaunas.com/brenda⁠⁠⁠ [https://relaxsaunas.com/brenda] If you’re ready to put some goodness in your body, you can order Glōci at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://getgloci.com/BRENDAMUNDT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://getgloci.com/discount/BEENERGIZED] for a discount Wellness Online Shopping Club: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mymelaleuca.com/brendamundt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://mymelaleuca.com/brendamundt] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://RiverbendRanchSteaks.com/brendamundt⁠⁠⁠⁠⁠⁠⁠⁠ [https://riverbendranchsteaks.com/brendamundt]

9 de jul de 202654 min
Portada del episodio The Connection Between Mind, Body, & Healing

The Connection Between Mind, Body, & Healing

Today on the podcast, I’m talking with Peter McLaughlin, a certified hypnotherapist and life coach whose path into this work began after a life-changing leukemia diagnosis back in 2003. That experience led him to explore the connection between the mind, the body, and healing — and it completely changed the direction of his life. Peter’s work focuses on helping people heal old trauma and shift deep subconscious patterns that keep them stuck. He’s trained in hypnotherapy and NLP, is the creator of the BlueSky Hypnosis YouTube channel with millions of views, and is also an author with another book on the way. Alongside all of that, he’s spent years serving as a volunteer firefighter and EMT. Grab your favorite beverage, get comfy, and learn more about Peter’s journey and the work he does. CONNECT WITH PETER: Websites: www.blueskyhypnosis.com [http://www.blueskyhypnosis.com/] www.petermclaughlin.com [http://www.petermclaughlin.com/] Relationship Re-Boot Mini Course: https://programs.blueskyhypnosis.com/relationship-reboot [https://programs.blueskyhypnosis.com/relationship-reboot] Youtube: https://www.youtube.com/@BlueSkyHypnosis [https://www.youtube.com/@BlueSkyHypnosis] CONNECT WITH BRENDA: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/brendmundt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/brendmundt?igsh=MTNlaXBwMXNsczZwcg%3D%3D&utm_source=qr] Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d] LinkedIn:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info] Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.energizedlifewellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.energizedlifewellness.com/] RelaxSaunas: ⁠⁠https://relaxsaunas.com/brenda⁠⁠ [https://relaxsaunas.com/brenda] If you’re ready to put some goodness in your body, you can order Glōci at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://getgloci.com/BRENDAMUNDT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://getgloci.com/discount/BEENERGIZED] for a discount Wellness Online Shopping Club: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mymelaleuca.com/brendamundt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://mymelaleuca.com/brendamundt] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://RiverbendRanchSteaks.com/brendamundt⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://RiverbendRanchSteaks.com/brendamundt]

2 de jul de 20261 h 9 min
Portada del episodio Having the Conversation Most of Us Tend to Avoid

Having the Conversation Most of Us Tend to Avoid

Today on the podcast, I’m talking with Jermaine Ee. Jermaine is a founder and storyteller who thinks a lot about how we spend our time, the work we do, and what we leave behind. His career has taken him through a lot of different paths, but it’s always come back to helping people think more intentionally about their lives and their futures. Right now, he’s building HeirLight, a modern will-making platform that helps people have conversations most of us tend to avoid — around family, money, and legacy — and actually follow through on them. He grew up between Los Angeles and Malaysia, which has shaped his own life experiences. Grab your favorite beverage, get comfy and listen in on our incredible conversation. CONNECT WITH JERMAINE: Website: https://www.eejermaine.com/ [https://www.eejermaine.com/] Company website: https://heirlight.com/en [https://heirlight.com/en] Facebook: https://www.facebook.com/heirlightapp [https://www.facebook.com/heirlightapp] Instagram: https://www.instagram.com/eejermaine [https://www.instagram.com/eejermaine] Company IG: https://www.instagram.com/heirlight/ [https://www.instagram.com/heirlight/] LinkedIn: https://www.instagram.com/heirlight/ [https://www.instagram.com/heirlight/] CONNECT WITH BRENDA: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/brendmundt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/brendmundt?igsh=MTNlaXBwMXNsczZwcg%3D%3D&utm_source=qr] Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d] LinkedIn:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info] Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.energizedlifewellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.energizedlifewellness.com/] RelaxSaunas: ⁠https://relaxsaunas.com/brenda⁠ [https://relaxsaunas.com/brenda] If you’re ready to put some goodness in your body, you can order Glōci at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://getgloci.com/BRENDAMUNDT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://getgloci.com/discount/BEENERGIZED] for a discount Wellness Online Shopping Club: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mymelaleuca.com/brendamundt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://mymelaleuca.com/brendamundt] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://RiverbendRanchSteaks.com/brendamundt⁠⁠⁠⁠⁠⁠⁠⁠ [https://RiverbendRanchSteaks.com/brendamundt]

25 de jun de 202652 min
Portada del episodio Release the Weight & Reconnect with Joy

Release the Weight & Reconnect with Joy

Today on the podcast, I’m talking with Christine Trimpe, whose story began with a moment many of us can relate to — wanting to do something meaningful and realizing your body just won’t cooperate. While celebrating her 25th anniversary at Rocky Mountain National Park, Christine found herself unable to climb a mountain with her husband. At that time, she was carrying over 100 extra pounds along with several health challenges and years of emotional and spiritual heaviness. That moment became a turning point. In a simple prayer, Christine asked God to help her feel better, and what followed was a steady journey toward healing. Over time, her physical health improved, her mind became clearer, and her faith deepened. She is also the author of the 2025-released book, SugarFreed® and the award-winning devotional publication, Seeking Joy. Her journey and expertise have been featured on Fox 2 News Detroit, Woman's World Magazine (cover feature), First for Women, Reader's Digest, DietDoctor.com, and on the Christian Broadcast Network’s Healthy Living Program. Today, she shares her story to help other women release the weight they’ve been carrying and reconnect with joy. CONNECT WITH CHRISTINE: Website: https://christinetrimpe.com/ [https://christinetrimpe.com/] Instagram: https://www.instagram.com/coachchristinetrimpe/ [https://www.instagram.com/coachchristinetrimpe/] Facebook: https://www.facebook.com/christine.trimpe/ [https://www.facebook.com/christine.trimpe/] YouTube: https://www.youtube.com/christinetrimpe [https://www.youtube.com/christinetrimpe] CONNECT WITH BRENDA: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/brendmundt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.instagram.com/brendmundt?igsh=MTNlaXBwMXNsczZwcg%3D%3D&utm_source=qr] Facebook: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/profile.php?id=100015947192855&mibextid=LQQJ4d] LinkedIn:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.linkedin.com/in/brenda-mundt-b6b3352a?trk=contact-info] Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.energizedlifewellness.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.energizedlifewellness.com/] RelaxSaunas: ⁠https://relaxsaunas.com/brenda⁠ [https://relaxsaunas.com/brenda] If you’re ready to put some goodness in your body, you can order Glōci at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://getgloci.com/BRENDAMUNDT ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://getgloci.com/discount/BEENERGIZED] for a discount Wellness Online Shopping Club: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://mymelaleuca.com/brendamundt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://mymelaleuca.com/brendamundt] ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://RiverbendRanchSteaks.com/brendamundt⁠⁠⁠⁠⁠⁠⁠⁠ [https://RiverbendRanchSteaks.com/brendamundt]

18 de jun de 202649 min