#044 with Alexander the Great

#049 with Edd Castillo | Comic Books, Conspiracies and Strange Stories

Hit that follow, download, and share button! We’re back with another one. This week Tommy sits down with writer and creator Edd Castillo to talk comic books, superheroes, conspiracies, and the experiences that inspired his writing. Edd breaks down how he got into writing books and creating stories, while the conversation drifts into conspiracy topics and interviews he conducted with women whose stories all seemed to connect in strange ways. Just a laid back episode full of ideas, stories, and real conversation. Perfect for the drive, the gym, or just vibing with the headphones on. New episodes dropping regularly on Spotify and Apple Podcasts so make sure you are subscribed and locked in. Check out 3 Plates online https://www.instagram.com/holdingitdownwith3plates/ Our Sponsors Holding It Down https://www.suavecito.com https://www.cervezacito.com Edd Castillo online https://www.barnesandnoble.com/w/ned-moran-and-the-whore-from-bear-county-edd-castillo/1149778594 #holdingitdown Produced by Ethan Wells

#048 with Three Plates Tommy | Tommy and Ethan Talk Sports, Snowden, Tupac and Real Topics

Hit that follow, download, and share button! We’re back with another one. This week it’s just Tommy and producer Ethan behind the scenes holding it down. They get into childhood sports, growing up, and the experiences that come with it before diving into topics like the NSA, Edward Snowden, Tupac conspiracies, and conversations about what the devil actually is. Just a mix of stories, opinions, and real talk between the host and the producer. Perfect for the drive, the gym, or just vibing with the headphones on. New episodes dropping regularly on Spotify and Apple Podcasts so make sure you are subscribed and locked in. Check out 3 Plates online https://www.instagram.com/holdingitdownwith3plates/ Our Sponsors Holding It Down https://www.suavecito.com https://www.cervezacito.com #holdingitdown Produced by Ethan Wells

#047 with Cali Magic Farms | India Stories, Mushrooms and Real Talk

Hit that follow, download, and share button! We’re back with another one. This week Tommy sits down with Cali Magic Farms (@calimagicfarms) for a laid back conversation filled with stories and real talk. Cali talks about his trip to India and Mumbai, sharing his experiences and what stood out while being out there. Tommy jumps in with his own thoughts and questions about India, the culture, and the food. The conversation also gets into mushrooms, with Cali explaining how he grows them and the process behind it. Just a mix of stories, perspectives, and real conversation. Perfect for the drive, the gym, or just vibing with the headphones on. New episodes dropping regularly on Spotify and Apple Podcasts so make sure you are subscribed and locked in. Check out 3 Plates online https://www.instagram.com/holdingitdownwith3plates/ Our Sponsors Holding It Down https://www.suavecito.com https://www.cervezacito.com Cali Magic Farms online @calimagicfarms @magicmushcali @richmindbrokendad #holdingitdown Produced by Ethan Wells

#046 with Juice Unlocked

Hit that follow, download, and share button! We’re back with another one. This week Tommy sits down with Juice Unlocked, an Instagram reporter covering news, hip hop, and events happening around Orange County. Juice talks about how he got started reporting on local stories, staying connected to what is happening in the OC community, and covering rappers and events throughout the county. The conversation touches on independent media, documenting what is happening in the local scene, and building a platform that keeps people informed. Just a laid back conversation about media, music, and what is going on around Orange County. Perfect for the drive, the gym, or just vibing with the headphones on. New episodes dropping regularly on Spotify and Apple Podcasts so make sure you are subscribed and locked in. Check out 3 Plates online https://www.instagram.com/holdingitdownwith3plates/ Our Sponsors Holding It Down https://www.suavecito.com https://www.cervezacito.com Juice Unlocked online https://www.instagram.com/juiceunlocked/ #holdingitdown Produced by Ethan Wells

#045 with Three Plates Tommy

Hit that follow, download, and share button! We’re back with another one. This week Tommy is holding it down solo and discussing a range of topics and personal experiences. He talks about his time at Burning Man, the first time he tried mushrooms, and conversations around dreams and their meaning. He also touches on driving the 395 freeway and the signs along that route, current cartel issues in Mexico as of early 2026, and classic Mexican American movies. Just a laid back episode with Tommy sharing thoughts and stories. Perfect for the drive, the gym, or just vibing with the headphones on. New episodes dropping regularly on Spotify and Apple Podcasts so make sure you are subscribed and locked in. Check out 3 Plates online https://www.instagram.com/holdingitdownwith3plates/ Our Sponsors Holding It Down https://www.suavecito.com https://www.cervezacito.com #holdingitdown Produced by Ethan Wells