Stop Trying to Do Everything—Focus on These 5 Shifts Instead that Work for Great Health

Descripción

What does it actually take to turn around 12 years of uncontrolled type 2 diabetes? Not a new medication. Not a dramatic diet overhaul. Not willpower alone. In this powerful solo episode of Hormones & Hope, Dr. Makhija shares the real story of a patient who was doing everything by the book and still suffering and walks us through the five shifts that finally changed everything for him. When this retired police officer first walked into Dr. Makhija's office, he was taking hundreds of units of insulin a day, on multiple oral medications, attending every appointment, and still carrying an A1C of 10.6% and blood sugars hovering around 350 mg/dL. He was exhausted, not just physically, but emotionally from trying and trying and not being understood. Eighteen months later? His insulin requirements dropped by more than 80%. He lost over 30 pounds and gained muscle. His A1C came down to a healthy range. And he's now running marathons across the country, lifting weights, and sending Dr. Makhija pictures from every finish line. This episode is for anyone managing a chronic condition who feels like they're doing everything right and still not getting better. Drawing on 20 years of clinical medicine and her integrated approach to endocrinology, Dr. Makhija shares five foundational shifts that she has seen drive transformation across her entire patient population. They are the core principles that science keeps returning to, and that she has watched change lives when applied consistently and correctly. Share this episode with someone managing diabetes or a chronic metabolic condition who needs to hear that things can be different! Follow Dr. Chhaya Makhija here: https://www.instagram.com/chhayamakhijamd/ [https://www.instagram.com/chhayamakhijamd/]https://www.facebook.com/unifiedendocrine [https://www.facebook.com/unifiedendocrine] https://unifiedendocrinecare.com/ [https://unifiedendocrinecare.com/]https://www.youtube.com/@chhayamakhijamd [https://www.youtube.com/@chhayamakhijamd] https://www.linkedin.com/in/chhayamakhijamd/ [https://www.linkedin.com/in/chhayamakhijamd/] Email: connect@unifiedendocrinecare.com [connect@unifiedendocrinecare.com] Download Free Guides/ Resources here: https://linktr.ee/chhayamakhijamd [https://linktr.ee/chhayamakhijamd] Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. 🔔 Don’t forget to like, subscribe, and hit the bell icon!

From Ethnicity to Lifestyle: Understanding Heart Disease Risk in South East Asians

In Part 1 of this two-part series, Dr. Chhaya Makhija sits down with preventive cardiologist Dr. Sourbha Dani to discuss the growing epidemic of premature heart disease in South Asian communities around the world. Dr. Dani explains why many South Asians develop diabetes, high blood pressure, and heart disease at younger ages, why BMI can be misleading, and why being "healthy on paper" doesn't always tell the full story. He also shares how lifestyle choices can dramatically influence long-term risk—even in individuals with a strong family history of cardiovascular disease. The discussion covers the concept of the "thin-fat phenotype," where individuals may appear lean while carrying excess visceral fat and significant metabolic risk. Next week, Part 2 dives into advanced testing, cholesterol markers, risk assessment tools, statins, and the evolving role of GLP-1 medications in cardiovascular prevention. If you're interested in optimizing your metabolic health, understanding your cardiovascular risk, or learning how to prevent disease before it starts, this episode is a must-listen. Download the Free Guide 'Your Health on GLP-1' Here: https://dr-chhaya.myflodesk.com/glp1 [https://www.buzzsprout.com/admin/2503047/%20https://dr-chhaya.myflodesk.com/glp1] Follow Dr. Chhaya Makhija here: https://www.instagram.com/chhayamakhijamd/ [https://www.instagram.com/chhayamakhijamd/]https://www.facebook.com/unifiedendocrine [https://www.facebook.com/unifiedendocrine] https://unifiedendocrinecare.com/ [https://unifiedendocrinecare.com/]https://www.youtube.com/@chhayamakhijamd [https://www.youtube.com/@chhayamakhijamd] https://www.linkedin.com/in/chhayamakhijamd/ [https://www.linkedin.com/in/chhayamakhijamd/] Email: connect@unifiedendocrinecare.com [connect@unifiedendocrinecare.com] Follow Dr. Dani here: https://www.linkedin.com/in/sourbhadani/ [https://www.linkedin.com/in/sourbhadani/] https://physicians.lahey.org/details/4012 [https://physicians.lahey.org/details/4012] Dr. Dani is a non-invasive cardiologist with a special focus on prevention and premature heart disease at Lahey Hospital and Medical Center in Burlington, Massachusetts. He serves as the Program Director for the Cardiovascular Fellowship, Director of Inpatient Cardiac Services, Director of the Adult Congenital Heart Disease Center, and Co-Director of the region's first South Asian Metabolic Program. He is also an Associate Professor at the University of Massachusetts Medical School and Tufts University. In addition to his clinical and academic roles, Dr. Dani is a cardiovascular outcomes and healthcare economics researcher, collaborating with the Smith Center for Outcomes Research at Beth Israel Deaconess Medical Center in Boston and the Center for Cardiovascular Research (CVER) at Tufts University. Disclaimer: This podcast is for educational, informational, and entertainment purposes only. It’s not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider for personalized guidance. 🔔 Don’t forget to like, subscribe, and hit the bell icon!

11 de jun de 202639 min

Stop Trying to Do Everything—Focus on These 5 Shifts Instead that Work for Great Health - by Endocrinologist Dr. Chhaya Makhija

Descripción

Comentarios

2 meses por 1 €

Todos los episodios