Island Woman Podcast

Caribbean Women Find Your Voice II: No More Podcast Burnout

33 min · 8 de mar de 2026
Portada del episodio Caribbean Women Find Your Voice II: No More Podcast Burnout

Descripción

Podcasting is an excellent way for Caribbean women to find, shape, and use their voices on the global stage. But podcast burnout can come quickly without planning for expected or unexpected realities. Dianne Squires of the Island Woman Podcast and Mialisa Garnes of the Wellness & Growth Journeys Podcast, with over 70 episodes between them, talk about podcast burnout, how it happens, how to avoid it and the tech tools they use to streamline their processes.  ----------------- The Island Woman podcast is back for Season 4, and we’re kicking off with a special International Women’s Day collab episode with the Wellness & Growth Journeys podcast with my fellow Island Woman podcaster Mialisa Garnes. We’re covering “Caribbean Women Find Your Voice” using the power of podcasting in two parts. On the Island Woman podcast, we’re revealing the realities of podcast burnout and the tech we’ve been using to simplify our processes. On the Wellness and Growth Journeys Podcast channel, we talk about how we got started in podcasting, what visibility via podcasting has meant for us and how it can go beyond personal branding to be economically empowering. Start here and then head over to the Wellness & Growth Journeys podcast to get the full conversation.  ---------- ➡️Connect with Dianne Website: diannensquires.com [http://diannensquires.com] LinkedIn: @Dianne Squires Learn about the Rooted and Ready Strategic Visible Authority programme for women: https://www.diannensquires.com/rooted-and-ready-visibility-programme-for-women ----------- ➡️Follow The Wellness & Growth Journeys Podcast YouTube: https://youtube.com/playlist?list=PLl2SAz7ot8YzCAvwONVYSZBgo1_VaVw3U&si=nDZLw5y2nKenKKio [https://youtube.com/playlist?list=PLl2SAz7ot8YzCAvwONVYSZBgo1_VaVw3U&si=nDZLw5y2nKenKKio] Spotify: https://open.spotify.com/show/653PlFZ7LxJvZNf0Nh6crj?si=d2e22906e1604f47 [https://open.spotify.com/show/653PlFZ7LxJvZNf0Nh6crj?si=d2e22906e1604f47] ➡️Connect with Mialisa:  Instagram: @itsmialisa LinkedIn: @Mialisa Garnes ------- Where BIG ambition meets uncomplicated living and paves the way for holistic wealth and wellbeing - that’s the Island Woman Big and simple life™ philosophy. If this is your path, subscribe for more Caribbean Island stories on women in leadership, intentional living, entrepreneurship, and legacy-building.  YouTube channel link: https://youtube.com/@islandwomanpodcast?si=aopEY35yFMd9DYmf

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45 episodios

Portada del episodio The Power of Voice and Visibility for Caribbean Women Entrepreneurs | Dianne N Squires, DNSC

The Power of Voice and Visibility for Caribbean Women Entrepreneurs | Dianne N Squires, DNSC

Dianne N Squires, Founder of communications practice DNSC takes a look at her own journey, sharing insights on the importance of voice and visibility for Caribbean woman entrepreneurs - essentially, speaking up about our businesses. This episode explores personal growth, vulnerability and the significance of scaling a business while maintaining wellbeing.  ------------------ This episode, I put myself in the hot seat to answer the questions I’ve been asking Caribbean woman leaders and entrepreneurs this season. What is my core work? What motivates that work? How do I rate myself on the ambition/wellbeing scale? It was all inspired by the last episode with Shauna Marshall of SMB Consulting, who encouraged Caribbean entrepreneurs to take ourselves seriously. I asked myself, what would I do if I were taking my communications business (DNSC) seriously, and how would I use the podcast to do that? I’d do what I do for other businesses: speak up about my business! Timestamps 00:00 Introduction and episode milestone 01:00 Celebrating 45 episodes and the journey so far 03:21 The importance of taking small businesses seriously 04:17 My personal journey from independent consultant to scaling up 06:13 The big ambition: Living the big and simple life 08:09 My simple ritual: Gratitude and connection with nature 10:17 My core work: Elevating Caribbean voices globally 12:55 Women, voice, and impact in business 16:55 The rise of women-owned businesses in Barbados 18:24 The power of vulnerability and sharing personal stories 21:50 Ambition and well-being scale: Where do I stand? 23:09 Balancing ambition with well-being 25:35 How to connect with me and learn more Take the Workplace Visibility and Voice Survey What are your real experiences in the workplace? Complete the “Workplace Visibility and Voice” survey for Caribbean women or women of Caribbean descent here: https://forms.gle/Knmw4LpQwsuBQ6WHA Connect with Island Woman  Follow the podcast, get direct access to upcoming masterclass updates, and secure private invitations for the Rooted and Ready 90-day program or the Island Woman Authority Suite by following our WhatsApp channel. 📲 https://whatsapp.com/channel/0029Vb7lcdnEFeXrxlKuY31L [https://whatsapp.com/channel/0029Vb7lcdnEFeXrxlKuY31L]  or email: diannensquires@diannensquires.com --------------- Connect with Dianne N Squires LinkedIn: @Dianne N Squires  linkedin.com/in/dianne-n-squires-a2389132 [https://www.linkedin.com/in/dianne-n-squires-a2389132] Email: diannensquires@diannensquires.com [diannensquires@diannensquires.com] ------------------- Dianne N. Squires is a Strategic Communications leader, Founder of Dianne N Squires Consulting (DNSC), and host of the Island Woman Podcast. Her work centres on elevating voice, visibility and impact for Caribbean changemakers. -------------------- The Island Woman podcast has been recognised by Feedspot as one of the Top 30 Island Podcasts on the web. Feedspot is an RSS Reader [https://www.feedspot.com/rss-reader] that lets you follow your favorite podcasts alongside blogs and news in one place. Check out the list here: https://podcast.feedspot.com/island_podcasts/?feed_id=8701532&_src=f2_featured_email#h8701532

Ayer24 min
Portada del episodio Take Your Caribbean Small Business Seriously | Shauna Marshall, Founder, SMB Consulting Services

Take Your Caribbean Small Business Seriously | Shauna Marshall, Founder, SMB Consulting Services

MSME Development Specialist Shauna Marshall wants Caribbean small business owners to take their businesses seriously. She shared this on the Island Woman podcast with Dianne N Squires, noting the massive contribution these businesses make to Caribbean economies. Her “Business & Bites” event, initiated in Barbados four years ago to celebrate MSME Day, has now grown into a full-fledged MSME ecosystem, which she plans to take region-wide.  -------------------------- Shauna Marshall of SMB Consulting Services has become our first repeat guest on the podcast. Her no-nonsense business advice on a season 2 episode, “From Solopreneur to Enterprise [https://youtu.be/GZGz9GtmDFg?si=oiJjoFMuW0t99gqP]”, made it one of the most watched and listened to episodes of that season. This time around, we had the chance to talk about how an event she conceptualised four years ago to celebrate MSME Day has not only a major sponsored event for the community but has transformed into an ecosystem where MSME players can connect, learn and get support. It now has the backing of major financial services company Payce Digital, which will open credit opportunities and payment systems learning to MSMEs in the Business and Bites network. Shauna has huge ambitions for her business and the Business and Bites platform, and of course we talked about how that matches up to her state of wellbeing - she’s working on that last part.  Timestamps 00:00 Introduction to Shauna Marshall 03:41 Ambition and Daily Rituals 06:39 The Importance of Visibility 09:40 Creating Change Through Voice 13:07 Structural Challenges for MSMEs 18:13 Building Business and Bytes Ecosystem 23:03 Ambition and Well-Being: A Balancing Act 25:52 The Importance of Systems for Growth 29:01 MSMEs: The Backbone of Economic Growth 32:11 Taking Yourself Seriously as a Business Owner 36:00 The Power of Voice and Visibility Connect with Island Woman  Follow the podcast, get direct access to upcoming masterclass updates, and secure private invitations for the Rooted and Ready 90-day program or the Island Woman Authority Suite by following our WhatsApp channel. 📲 https://whatsapp.com/channel/0029Vb7lcdnEFeXrxlKuY31L [https://whatsapp.com/channel/0029Vb7lcdnEFeXrxlKuY31L]  or email: diannensquires@diannensquires.com --------------- Connect with Dianne N Squires LinkedIn: @Dianne N Squires  linkedin.com/in/dianne-n-squires-a2389132 [https://www.linkedin.com/in/dianne-n-squires-a2389132] Email: diannensquires@diannensquires.com [diannensquires@diannensquires.com] ------------------- Connect with Shauna Marshall and SMB Consulting Services  Websites:  https://smbconsultingservices.com/ [https://smbconsultingservices.com/] https://businessandbites.org/ LinkedIn: https://www.linkedin.com/in/shauna-marshall/ [https://www.linkedin.com/in/shauna-marshall/] Instagram: @consultingsmb - https://www.instagram.com/consultingsmb/ Facebook.com [http://facebook.com]:  ---------------------- Dianne N. Squires is a Strategic Communications leader, Founder of Dianne N Squires Consulting (DNSC), and host of the Island Woman Podcast. Her work centres on elevating voice, visibility and impact for Caribbean changemakers. -------------------- The Island Woman podcast has been recognised by Feedspot as one of the Top 30 Island Podcasts on the web. Feedspot is an RSS Reader [https://www.feedspot.com/rss-reader] that lets you follow your favorite podcasts alongside blogs and news in one place. Check out the list here: https://podcast.feedspot.com/island_podcasts/?feed_id=8701532&_src=f2_featured_email#h8701532 #IslandWomanPodcast #Caribbeanpodcast #MSMEdevelopment #strategy #businessecosystem #Caribbeanwomanfounder #ambitionandwellbeing ‐------------

5 de jul de 202640 min
Portada del episodio The Cost of Bad Caribbean Workplace Culture | Math, Strategy, Wellbeing | Dr. Shindale Seale

The Cost of Bad Caribbean Workplace Culture | Math, Strategy, Wellbeing | Dr. Shindale Seale

This week’s episode of the Island Woman Podcast with Dianne N Squires features Dr. Shindale Seale, Founder and CEO of SEADE Coaching and Consulting, as she unpacks her CEEDS™ framework (Cultural Equity and Economic Development Strategy).  There’s a real cost to the good, bad and in-between behaviours organisations accept, and Dr. Seale calculates that cost in dollars and cents. She breaks down how CEEDS™ helps organisations correct workplace culture in line with strategy.  But what about the cost and benefit of her big Island Woman ambition as a founder of Caribbean descent? Dr. Seale reveals the deep wellbeing work she still has to do.  --------------------- Organisations generally acknowledge that strong workplace culture lays the foundation for solid performance. But what impresses me about Dr. Shindale Seale’s work is that she actually helps organisations quantify in dollars and cents what misaligned culture costs them through her  CEEDS™ framework. She says it boils down to maths and some organisational psychology and behaviour principles but for businesses in the Caribbean, it could mean better  workplace culture and savings.  We discussed her drive, ambition and where she is on the ambition/wellbeing scale, a metric we like to use to track where guests are on the BIG and simple Life™ spectrum. After all, Caribbean women founders and leaders have to stay well to realise our big ambitions and help our communities and countries prosper.  Timestamps 00:00 Introduction to Dr. Shindale Seale and Seeds Framework 06:47 Understanding Organizational Strategy and Cultural Engagement 09:59 Resistance to Change and Launching in Barbados 13:54 Overcoming Internal Resistance as a Leader 18:28 The Successful Launch of Seeds in Barbados 21:19 Quantifying Cultural Misalignment for Caribbean Businesses 22:04 Creating a 90-Day Roadmap for Business Success 23:37 Understanding the Productivity Tax in Caribbean Businesses 24:28 Tailoring Strategies for Solopreneurs and Small Businesses 26:29 The Importance of Reputation Capital 27:16 Assessing Ambition and Well-Being in Business 29:13 Balancing Ambition with Personal Well-Being 31:52 The Role of Women in Business and Community 33:47 Self-Care and Managing Anxiety in Entrepreneurship 36:34 Upcoming Events and Opportunities for Growth Connect with Island Woman  Follow the podcast, get direct access to upcoming masterclass updates, and secure private invitations for the Rooted and Ready 90-day program or the Island Woman Authority Suite by following our WhatsApp channel. 📲 https://whatsapp.com/channel/0029Vb7lcdnEFeXrxlKuY31L [https://whatsapp.com/channel/0029Vb7lcdnEFeXrxlKuY31L]  or email: diannensquires@diannensquires.com --------------- Connect with Dianne N Squires LinkedIn: @Dianne N Squires  linkedin.com/in/dianne-n-squires-a2389132 [https://www.linkedin.com/in/dianne-n-squires-a2389132] Email: diannensquires@diannensquires.com [diannensquires@diannensquires.com] ------------------- Connect with Dr. Shindale Seale and Seade Coaching and Consulting  Website: https://seadecc.com/ [https://seadecc.com/] LinkedIn: linkedin.com/in/drshindale [https://www.linkedin.com/in/drshindale/] ---------------------- Dianne N. Squires is a Strategic Communications leader, Founder of Dianne N Squires Consulting (DNSC), and host of the Island Woman Podcast. Her work centres on elevating voice, visibility and impact for Caribbean changemakers. -------------------- The Island Woman podcast has been recognised by Feedspot as one of the Top 30 Island Podcasts on the web. Check out the list here: https://podcast.feedspot.com/island_podcasts/?feed_id=8701532&_src=f2_featured_email#h8701532

28 de jun de 202637 min
Portada del episodio Caribbean Agency Owner Turned Business Coach | Christina Hunte, Dream Builders Institute

Caribbean Agency Owner Turned Business Coach | Christina Hunte, Dream Builders Institute

Twelve years running a successful marketing agency from Barbados taught Christina Hunte a lot not only about marketing but about the mindset, money moves and systems needed to stay successful. It’s no wonder other entrepreneurs kept asking her for tips. Today, she has turned that demand into a full-fledged business coaching business - Dream Builders Institute. It’s not the first pivot she’s made over the years, and even as someone with more introverted than extroverted tendencies, she’s stayed visible throughout. Why? She tells Island Woman podcast host Dianne N Squires it’s because her mission to help is greater than her fear of being seen.  ---------------------------- I thoroughly enjoyed my conversation with Christina Hunte, Founder of the Dream Builders Institute, on this week’s episode. She founded the boutique marketing agency Kreativ Edge and made it a success, being featured as one of Barbados’ top 30 entrepreneurs under 30 along the way. Throughout her 12 years running Kreativ Edge, her business savvy, genuine social media presence and obvious attention to clients’ success attracted other entrepreneurs to her, asking for guidance. Business coaching became a “side thing” until it didn’t.  We talk about:  * Her big ambition and simple grounding practices  * Being visible and transparent while navigating career evolution  * What prompted the transition from Kreativ Edge to Dream Builders Institute * How Dream Builders Institute Helps Entrepreneurs  * Where she sits now on the Island Woman Ambition/Wellbeing scale  Timestamps 00:00 Introduction to Christina Hunte 03:18 Christina's Entrepreneurial Journey 05:57 Transitioning to Business Coaching 08:14 The Role of Psychology in Business 11:18 Navigating Visibility as an Introvert 15:01 Building Trust with an Evolving Audience 17:23 The Dream Builders Institute 20:03 Program Structure and Evolution 21:44 Embracing Change and New Identities 23:44 Ambition vs. Well-being 26:52 Final Thoughts and Contact Information 28:41 Who is a fit for Dream Builders Institute 31:43 Podcast outro  Get in Touch To get direct access to upcoming masterclass updates, and secure private invitations for the Rooted and Ready 90-day program or the Island Woman Authority Suite, follow our WhatsApp channel. 📲 https://whatsapp.com/channel/0029Vb7lcdnEFeXrxlKuY31L --------------- Connect with Dianne LinkedIn: @Dianne N Squires  linkedin.com/in/dianne-n-squires-a2389132 [https://www.linkedin.com/in/dianne-n-squires-a2389132] Email: diannensquires@diannensquires.com [diannensquires@diannensquires.com] ------------------- Connect with Christina Hunte  Instagram: @IamChristinaHunte - https://www.instagram.com/iamchristinahunte/ LinkedIn: https://www.linkedin.com/in/christinahunte/ Website:https://christinahunte.com/ ---------------------- Dianne N. Squires is a Strategic Communications leader, Founder of Dianne N Squires Consulting (DNSC), and host of the Island Woman Podcast. Through DNSC, her work centres on elevating voice, visibility and impact for Caribbean changemakers. ---------------------

21 de jun de 202631 min
Portada del episodio Caribbean Skincare | Science, Art, Culture, Simplicity | Simply Ashyara, Founder House of Ash

Caribbean Skincare | Science, Art, Culture, Simplicity | Simply Ashyara, Founder House of Ash

The skin is a dynamic ecosystem and what we see as breakouts or other issues are signals from elsewhere in the body and mind, says Simply Ashyara, a skincare formulator and Founder of House of Ash. She discusses her formulation process, blending science, art and culture and examples of the multi-purpose, multi-sensory, pro-planet products created by House of Ash with Dianne N Squires on the Island Woman podcast this week. No ten-step routines needed, just skincare made simple.   ----------------- Simply Ashyara speaks my language when it comes to skincare - keep it simple, no ten-step routines necessary. At age eight, her great aunt gifted her the Elizabeth Arden Red Door fragrance. She was captivated by the scent, the colour and the packaging which revealed the product behind a “red door”. Later, at 14, she visited Lush, a cosmetics retailer in England. The total experience of scents, packaging, and products built on the Red Door experience and triggered her interest in formulation. That idea of total experience set the tone for her approach to formulation, blending science, art and culture to produce multi-sensory, multi-purpose, pro-planet products.  We talk about: * The role of cultural stories in skincare formulation * The importance of understanding skin as a dynamic ecosystem * Sustainable and eco-conscious product development * The impact of stress and mental health on skin * The significance of multi-sensory experiences in skincare Timestamps  00:00 Introduction to Simply Ashyara and House of Ash 05:03 The Role of a Skincare Formulator 09:32 The Story Behind House of Ash 14:36 Mind, Skin, and Gut Connection 17:15 The Philosophy of Less is More 21:02 Balancing Ambition and Wellbeing 25:17 Advice for Caribbean Women Entrepreneurs Get in Touch  Get direct access to upcoming masterclass updates, and secure private invitations for the Rooted and Ready 90-day program or the Island Woman Authority Suite by following our WhatsApp channel. 📲 https://whatsapp.com/channel/0029Vb7lcdnEFeXrxlKuY31L [https://whatsapp.com/channel/0029Vb7lcdnEFeXrxlKuY31L]  or email: diannensquires@diannensquires.com --------------- Connect with Dianne N Squires LinkedIn: @Dianne N Squires  linkedin.com/in/dianne-n-squires-a2389132 [https://www.linkedin.com/in/dianne-n-squires-a2389132] Email: diannensquires@diannensquires.com [diannensquires@diannensquires.com] ------------------- Connect with Simply Ashyara and House of Ash  Substack: As Analogs 2.0 IG: @ _HouseofAsh; https://www.instagram.com/_houseofash/ IG: @SimplyAshyara; https://www.instagram.com/simplyashyara/ ---------------------- Dianne N. Squires is a Strategic Communications leader, Founder of Dianne N Squires Consulting (DNSC), and host of the Island Woman Podcast. Her work centres on elevating voice, visibility and impact for Caribbean changemakers.

14 de jun de 202638 min