Joyful Living -Yoga Nisha 108

Joyful Living -Yoga Nisha 108

Yoga Nidra/Guided meditation for releasing fear of the dentist

14 min · 23 de abr de 2026
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Portada del episodio Yoga Nidra/Guided meditation for releasing fear of the dentist

Descripción

Releasing Fear of the Dentist | Yoga Nidra/Guided Meditation If the thought of visiting the dentist brings anxiety, tension, or fear, this gentle Yoga Nidra meditation is here to support you. In this deeply relaxing guided practice, you’ll be invited to rest comfortably as your body softens and your mind unwinds. Through calming breath awareness, body relaxation, and soothing visualisation, you’ll begin to release stored fear and create a new sense of safety and ease around dental visits. This practice works with the subconscious mind, helping you shift old patterns and reconnect with a feeling of trust, calm, and inner steadiness. Whether you have a specific appointment coming up or want to heal past experiences, this Yoga Nidra will guide you into a state of deep rest where true transformation can occur. ✨ In this session, you will: * Gently release tension and anxiety held in the body * Reframe your relationship with dental care * Cultivate feelings of safety, trust, and relaxation * Anchor a sense of calm you can return to anytime Listen lying down or seated comfortably, and allow yourself to be fully supported. You are safe. You are calm. You are in control. .

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Portada del episodio Yoga Nidra for Hot Flush Relief / NSDR/ meditation Menopause, Hormonal Balance and Deep Relaxation

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This deeply restorative Yoga Nidra (Non-Sleep Dest Rest) practice to help soothe hot flushes, calm the nervous system and support hormonal balance during menopause and pediment This uses breath awareness, body relaxation and cooling visualisations to help reduce stress, promote relaxation and encourage a greater sense of physical and emotional wellbeing. Whether you are experiencing hot flushes, night sweats, hormonal changes, anxiety or sleep disturbances Relief from hot flushes and feelings of overheating Deep nervous system relaxation Support menopause relaxation Improved sleep and rest Reduced stress and anxiety Lie down, close your eyes and allow yourself to be guided into rest

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