One Body Podcast

This episode is all about helping you understand the true difference between advanced and modified exercises. Both can be highly beneficial and effective to your fitness goals. Many people look at modified exercises as less effective and that's not the case by any means. We're here to show you how you can utilize modifications and advanced exercises to ensure that each workout is efficient for your goals. Give this one a listen and drop a comment to let us know your thoughts!  Subscribe To Our App [7 DAYS FREE]: https://www.juiceandtoya.app [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbldpd1VYRW9FMFc3RjlmOEotaGJzZ2FBQ3puQXxBQ3Jtc0ttazFHVjZBb2hvc2dmY25ZNE1BUFJMQnN3Z0pvaWlzbjlsVlNmRlR2T1NFLWRpUmd2XzFWWGFGVlJFN0hNeUZxQWZLSlJVNzJ2LUhoQ0hsX3NweVdtM2tlVXlaenphUjFnaWo4WEpEQ1NBU0lRLWYwTQ&q=https%3A%2F%2Fwww.juiceandtoya.app%2F&v=X5BNmHlpeNs] Our Podcast YouTube Channel For Older Episodes:   ‪@JuiceandToyaPodcast‬ Check Out Our New Merch! https://www.onebodyla.com/shop [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblNlYk1YdFFvQk44X0E3bThwbmdKWmdrbjB5d3xBQ3Jtc0tsTVRZVmxvNGpYeVdrLTRFUERQWFNzV19FSFd4bnlsN2t0WU1pQnkzcjc2cWxHa09OY3RZbjNKalduYlBPSGQwSE9oOEIwZVMxYWozNzZwRlk0bTJXUHFFaElhdno2MEJ4OWg3QzR4VzlFTEFTRmhnbw&q=https%3A%2F%2Fwww.onebodyla.com%2Fshop&v=X5BNmHlpeNs] Shop the workout clothes : JUICE: https://shopmy.us/juicetontx [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1JNMHRpcE1vWWcyQlkzNldrVHo2dDN6eHNRZ3xBQ3Jtc0tuVDhpRzhld1gzTTMwQmhaZ1REcC1uVlU3cUhjdDVKYWg4M3BGX1I5dEpCTGMzelRlVXlvUzVWQUdOTHk2eGd0bE1RY01jYVVDb0hla3JtdWlYa0Z3Z09iVVQ1eUVOeGhmUjhfdU9IQmxJeGhQVWJzYw&q=https%3A%2F%2Fshopmy.us%2Fjuicetontx&v=X5BNmHlpeNs] TOYA: https://shopmy.us/toyacherrelle [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbS14MGNManBDaENhN0t6QUtiaHhqWTFTV0pQUXxBQ3Jtc0treWJyYUlTd2xLLThPdGpNZFgyYW9JMnRYb2puS1FPc2Z2a0VqcTBPUzhCcU9OVGdMc0hScDVRMWlJZ1QxTDNyX0VUVld0X05iTGlaZlFqdWItbjBkbWxQMkpxVHVCOEtfa1BqREZJSm1hNHF6bjIzZw&q=https%3A%2F%2Fshopmy.us%2Ftoyacherrelle&v=X5BNmHlpeNs] Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle  OBLA: @onebodyla TikTok: @juiceandtoya

We get a lot of comments and requests to make workouts that are inclusive to people over the age of 40, 50, and 60+ . We made this podcast to discuss why we personally don't want to make workouts for certain age groups and how you can actually get better as you get older. We understand the difficulties and limitations that come with age BUT that doesn't mean you should sell yourself short of what you can achieve. We mentioned specific cases from former clients over the age of 50 and how their training journey has unlocked a new world of physical possibilities.  We'd love to see your testimonies! Drop a comment on YouTube and let us know how your training journey has helped you as you got older.  Subscribe To Our App [7 DAYS FREE]: https://www.juiceandtoya.app Our Podcast YouTube Channel For Older Episodes:   ‪@JuiceandToyaPodcast‬ Check Out Our New Merch! https://www.onebodyla.com/shop Shop the workout clothes : JUICE: https://shopmy.us/juicetontx TOYA: https://shopmy.us/toyacherrelle Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle  OBLA: @onebodyla TikTok: @juiceandtoya

Welcome to season 2 of our Juice & Toya Podcast which is now known as the One Body Podcast! We wanted to kick off this season in a way that gives you a chance to get to know us personally. We've gained over a million subscribers since our last introduction so we figured this would be a great opportunity to connect with our new community. We covered the story of how we met, the growth of our youtube channel, our business and family life. By the end of this episode, you'll have a better understanding of who we are as people, personal trainers, and content creators! Subscribe To Our App [7 DAYS FREE]: https://www.juiceandtoya.app [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk9CNlJfaW02eHVTM2NiVGk3T29WdV9qOHJxZ3xBQ3Jtc0ttWDNHNnpJNWdTQjl4akJ6U01Ta3lWNkNYUTNEMjd4dUxULWlrcHJfQTlwXzZRbzVsbXQ5NFpBWDJoTmJQeVV0Y3VJU2tPMDB5ZmdiZXhLNTdTLUExYXZNQ3VyQzRiMEZ0dTNmUmxYZlk1aHREU05BSQ&q=https%3A%2F%2Fwww.juiceandtoya.app%2F&v=BeYRxGOxdFk] Our Podcast YouTube Channel:   ‪@JuiceandToyaPodcast‬ Shop the workout clothes & gear from this video : JUICE: https://shopmy.us/juicetontx [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUc4V1NmNnU1cGE1UkRQX3hiS0o4SnV4Y2k0QXxBQ3Jtc0ttajFvaHJHVmNSbFVYU2dXZnlSeXlWdEN0YWlpYnQzak9yZHYwd09RSXdkamtIY21mNW1zenAzVllQdGVpQ05BZmN3Y2hZb0tDck44OEZ6YThmckM3cGx1UjBNakVaQmJKWnVEQVkxVWp4dHNIRXBncw&q=https%3A%2F%2Fshopmy.us%2Fjuicetontx&v=BeYRxGOxdFk] TOYA: https://shopmy.us/toyacherrelle [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbE5jdlI4YnNUMDZoaUdKenRFbXk0X0RhUWQ1UXxBQ3Jtc0trbjRWUjY3dVprdGc4OHYxOEp6N3hvdGZzX3dHYXB6N2xBWG9NNUZINlZjekw3M3NoLW4tZzhZQnJuVTU0SlRaSGl4Q2xiT0xlZ0hQdmQ0cFROXzIzdU5LU1paQmpoOVFERklmc1dyUVVMeDB0cllzNA&q=https%3A%2F%2Fshopmy.us%2Ftoyacherrelle&v=BeYRxGOxdFk] Check Out Our New Merch! https://www.onebodyla.com/shop [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1hxb3d5cDRuQm9zOTdTSkE5QzRwVmh2dXEwd3xBQ3Jtc0ttbjVDZ1VaMU5lNkxPbjdhRXlIMU9Ec2NWZ3l5bmlEbU1sZkhJNXY0SnVSNnJFOTZKbVFfZE5EUWNReGlGeHpGaVVuWDREdi1YU2c3YUd2bnlEYmgzb1JtektWak1GVEJ6bzM4Y3NYY3ZlT1RyQnVfTQ&q=https%3A%2F%2Fwww.onebodyla.com%2Fshop&v=BeYRxGOxdFk] Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle  OBLA: @onebodyla TikTok: @juiceandtoya

No matter where you are in your fitness journey, we've all fallen off track at some point in time. Whether due to injury, illness, vacation, life obstacles, or pure laziness, it can be a frustrating feeling of lost momentum. Even we're working through the struggles of getting back on track after having our baby a few months ago. As personal trainers and content creators, we go through this often but we've developed a system to get us on a consistent roll whenever we fall off. In this episode, we're sharing simple but effective guide to get you back on track for the long run. Even if you fall off again in the future, you can use the tools from this episode to overcome any slump. If you find this episode helpful and motivating, please share this with anyone who needs to hear it! Subscribe To Our App [7 DAYS FREE]: https://www.juiceandtoya.app [https://www.juiceandtoya.app/] Our Podcast YouTube Channel:   @juiceandtoyapodcast [https://www.youtube.com/@JuiceandToyaPodcast] Check out our Merch! https://www.onebodyla.com/shop [https://www.onebodyla.com/shop] Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle  OBLA: @onebodyla TikTok: @juiceandtoya

This podcast is about sharing the last moments of our pregnancy journey leading up to our birth and our postpartum experience. Our pregnancy overall was amazing but we did experience some postpartum complications that were unexpected. This journey has been a rollercoaster of emotions for us but we're here to break it all down in what we call a "therapy session". We're also excited to introduce our baby boy Jakai as he makes his YouTube debut! Subscribe To Our App [7 DAYS FREE]: https://www.juiceandtoya.app [https://www.juiceandtoya.app] Our Podcast YouTube Channel:   @juiceandtoyapodcast  Check out our Merch! https://www.onebodyla.com/shop [https://www.onebodyla.com/shop] Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle  OBLA: @onebodyla TikTok: @juiceandtoya