16. Eat more veggies

35. MMFI

The importance of making everyone feel important by engaging with them and showing genuine interest. This involves asking questions, making eye contact, and using words of affirmation. The goal is to create a positive impact on others and observe the resulting positive feelings within ourselves.

34. Get what you want

The importance of helping others to get what you want and the impact it can have on your own life. Encouraging listeners to ask their loved ones what would make today great for them and to help make it happen. The goal is to help everyone in your family and inner circle get something that would make their day.

33. Read a book

Encouraging daily reading for 15 minutes from a physical book to cultivate a reading habit.

32. Bathroom counter

The episode encourages listeners to put away items on their bathroom counter just for today, promoting a clutter-free space and a sense of accomplishment.

31. Feeling Strong

The episode focuses on the importance of feeling strong inside and out, and how small steps can lead to significant progress. It emphasizes the practice of strength-building activities on a daily basis to cultivate a sense of empowerment and capability.