Should I Go Back To Therapy?

Kerah Speaks | The Calling Series | Ep.7 ft. Christian Reliford

In this episode, I sit down with Christian Reliford, founder of Trap N Healthy, to talk about discipline, wellness, entrepreneurship, and the mindset required to build something that impacts people's lives.We discuss the story behind the Trap N Healthy brand, what inspired Christian's journey into health and fitness, the challenges of growing a platform, and how consistency becomes a lifestyle rather than a temporary motivation.If you're working on becoming a healthier version of yourself, building a business, or pursuing a vision that requires discipline and faith, this conversation is for you.Topics discussed:• The origin of Trap N Healthy• Building a wellness brand• Consistency vs. motivation• Entrepreneurship and purpose• Health, mindset, and personal growth• Overcoming challenges while building a platform• Advice for those beginning their fitness journeyDon't forget to LIKE, COMMENT, and SUBSCRIBE as we continue the road to 500 subscribers.📖 Get my book: Healing Cost Me Everything🛍 Shop merch and learn more at: kerahspeaks.comFollow Christian Reliford and Trap N Healthy:@trapnhealthyFollow Kerah Speaks:YouTube: @KerahSpeaksWebsite: kerahspeaks.com#KerahSpeaks #TheCallingSeries #TrapNHealthy #ChristianReliford #Wellness #FitnessJourney #Entrepreneurship #HealthAndWellness #Podcast #personalgrowth #columbusga #vegan #healthyliving #dietculture

Kerah Speaks | The Calling Series | Ep.6 ft. TaKesha Williams

In this episode of *The Calling Series* on Kerah Speaks, I sit down with content creator TaKesha Wiliams for a conversation about community, consistency, visibility, and what it looks like to grow a platform with purpose.TaKesha shares how she built a growing audience by spotlighting local restaurants, hidden gems, experiences, and businesses throughout Columbus and beyond. We talk about the responsibility that comes with influencing a city’s culture, creating content consistently, and helping bring visibility to businesses through social media.We also discuss creativity, confidence, balancing life while creating publicly, and what she believes Columbus still needs as the city continues to grow.This conversation is about more than content creation. It’s about building connection, creating impact, and using your platform intentionally.🎙️ Watch the full episode now on YouTube🎧 Also available on *Kerah Speaks: The Podcast*Follow TaKesha:Instagram: @tastykeshasfindsFollow Kerah Speaks:Instagram: @kerah_whitTikTok: @kerahspeakssYouTube: Kerah SpeaksWebsite: kerahspeaks.com#KerahSpeaks #TheCallingSeries #ContentCreator #ColumbusGA #Community #Foodie #SmallBusinessSupport #PodcastInterview #CreativeJourney #PurposeDriven #georgia

Would You Choose Them Today?

There was a time when I constantly spun the block on people.Friendships. Relationships. Situationships.I would leave because I knew something wasn't right, only to find myself going back later. Every time I returned, I was hoping for a different outcome. Every time, I was reminded why I left in the first place.In this episode, I'm talking about the cycle of leaving, returning, romanticizing the past, and finally learning that closure wasn't something I needed from other people. It was something I needed to create within myself.We'll discuss:• Why we keep going back to people who no longer align with us• The difference between missing someone and needing them• How attachment can keep us connected to unhealthy patterns• Why time doesn't heal wounds, work does• The question that changed everything for me: "Would I choose them today?"• How to stop reopening wounds that you've already worked hard to healThis conversation is for anyone who has ever wondered if they made a mistake by walking away.Maybe you don't need to go back.Maybe you need to remember why you left.🎙️ Subscribe to Kerah Speaks for conversations about healing, faith, boundaries, purpose, and personal growth.📚 My book: Healing Cost Me Everything🛍️ Merch & more: KerahSpeaks.comDisclaimer: I am not a therapist. I am sharing my personal experiences, reflections, and lessons from my own healing journey. If you are struggling with your mental health, please consider seeking support from a licensed mental health professional.

Kerah Speaks | The Calling Series | Ep.5 ft. Delequa

In this episode of *The Calling Series* on Kerah Speaks, I sit down with singer, songwriter, performer, and creative Delequa for a conversation about artistry, identity, emotional honesty, and what it really looks like to evolve publicly while staying connected to yourself.We talk about creativity, stage presence, inspiration, self-expression, and the emotional depth behind performance. Delequa also shares insight into her artistic process, the intention behind her music, and how she continues to grow into herself both personally and creatively.This conversation goes beyond music. It’s about becoming, visibility, vulnerability, confidence, and learning how to trust your voice while the world is watching.We also discuss performance, storytelling, inspiration from the greats, and what it means to create from a place of truth rather than performance alone.🎙️ Watch the full episode now on YouTube🎧 Also available on *Kerah Speaks: The Podcast*Follow Delequa:Instagram: @iamdelequaYouTube: @iamdelequaFollow Kerah Speaks:Instagram: @kerah_whitTikTok: @kerahspeakssYouTube: Kerah SpeaksWebsite: kerahspeaks.com#KerahSpeaks #TheCallingSeries #Delequa #IndependentArtist #WomenInMusic #CreativeJourney #PurposeDriven #PodcastInterview #SelfExpression #Artistry

I Didn't Realize I Was Healing Until This Happened

There was a time when uncertainty would send me into a spiral.Not because I was weak, but because I was trying to protect myself.I would overthink conversations, replay conflicts, imagine worst-case scenarios, and search for answers before there were any answers to find. I thought if I could think hard enough, plan enough, or prepare enough, I could prevent pain before it happened.Then life handed me a stressful situation with my car.The outcome was uncertain. The repair was expensive. The people involved weren't taking responsibility.And something unexpected happened.I didn't spiral.In this episode, I talk about the prayer I prayed years ago: "Yahweh, help me regulate in real time."I share how therapy helped me understand my nervous system, how faith taught me to trust Yahweh in uncertainty, and how I realized that many of the things I was praying for were already being developed within me.This conversation is about healing, anxious attachment, overthinking, emotional regulation, faith, therapy, and learning how to stand when life feels out of control.If you've ever struggled with spiraling thoughts, anxiety, people-pleasing, or feeling responsible for fixing everything, this episode is for you.✨ Subscribe for more conversations on healing, faith, emotional growth, and becoming who Yahweh created you to be.📖 Get my book *Healing Cost Me Everything*:https://www.kerahspeaks.com🧢 Shop Kerah Speaks merch:https://www.kerahspeaks.com🎙️ Listen to the podcast:Kerah Speaks: The Podcast🎯 Help us reach 500 subscribers!#KerahSpeaks #HealingJourney #EmotionalRegulation #FaithAndTherapy #MentalHealth #AnxiousAttachment #PersonalGrowth #HealingCostMeEverything #SelfAwareness #Yahweh