Keto, Fitness and Everything In between

Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between! This episode: WE'RE BACK. Let's chat about where we've been, catch up, talk about the future as well as some keto questions. Just a quick note to say thank you everyone for listening! We're having one of our biggest months yet and it's all down to you! Let us know on Instagram @ketofitnesspodcast who you'd like to see next! Influencer Tools: https://www.etsy.com/uk/shop/influencertoolkits [https://www.etsy.com/uk/shop/influencertoolkits] 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 [https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5] Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks!! Our links: Gia - Keto blogger www.veganketorecipes.net [https://www.veganketorecipes.net/] , @makeshiftmermaid [http://instagram.com/makeshiftmermaid] on insta Shannon - Keto influencer @_shannonslife [http://instagram.com/@_shannonslife], down 120lbs on keto Anna - Owner of slothmove [https://www.slothmove.com/], @thehealthyeng [http://instagram.com/thehealthyeng]on insta Lauren - Keto bread queen @fromkarbstoketo [http://instagram.com/fromkarbstoketo] Our website: www.ketofitnessetc.com [https://www.ketofitnessetc.com/] Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show [https://www.buymeacoffee.com/keto] (https://www.buymeacoffee.com/keto) Why weight gain happens keto podcast keto and low carb low carb podcast Shannonslife Bella Losing Hella influencer Q&A Ketogenic diet fave keto food best podcast PCOS diet What to eat with  PCOS Can I eat KFC on Keto Support the show [https://www.buymeacoffee.com/keto]

Hello and welcome to episode 31 of Keto, Fitness, and Everything In-between! This episode: This week Anna & Gia talk about how some good old Colonel Sanders' KFC bought a reset into Anna's life as well as some good news about a keto meet-up! Just a quick note to say thank you everyone for listening! We're having one of our biggest months yet and it's all down to you! Let us know on Instagram @ketofitnesspodcast who you'd like to see next! 40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits [https://www.etsy.com/uk/shop/influencertoolkits] (CODE: INFLUENCER40) 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 [https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5] Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks!! Our links: Gia - Keto blogger www.veganketorecipes.net [https://www.veganketorecipes.net/] , @makeshiftmermaid [http://instagram.com/makeshiftmermaid] on insta Shannon - Keto influencer @_shannonslife [http://instagram.com/@_shannonslife], down 120lbs on keto Anna - Owner of slothmove [https://www.slothmove.com/], @thehealthyeng [http://instagram.com/thehealthyeng]on insta Lauren - Keto bread queen @fromkarbstoketo [http://instagram.com/fromkarbstoketo] Our website: www.ketofitnessetc.com [https://www.ketofitnessetc.com/] Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show [https://www.buymeacoffee.com/keto] (https://www.buymeacoffee.com/keto) Why weight gain happens keto podcast keto and low carb low carb podcast Shannonslife Bella Losing Hella influencer Q&A Ketogenic diet fave keto food best podcast PCOS diet What to eat with  PCOS Can I eat KFC on Keto Support the show [https://www.buymeacoffee.com/keto] (https://www.buymeacoffee.com/keto) Support the show [https://www.buymeacoffee.com/keto]

Hello and welcome to episode 30 of Keto, Fitness, and Everything In-between! This episode: This week Gia and Shannon answer all your questions from this week's question box. Let us know how you liked this episode as we had lots more questions to answer so would love to do another one of these soon! Let us know on Instagram @ketofitnesspodcast who you'd like to see next! 40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits [https://www.etsy.com/uk/shop/influencertoolkits] (CODE: INFLUENCER40) 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 [https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5] Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks!! Our links: Gia - Keto blogger www.veganketorecipes.net [https://www.veganketorecipes.net/] , @makeshiftmermaid [http://instagram.com/makeshiftmermaid] on insta Shannon - Keto influencer @_shannonslife [http://instagram.com/@_shannonslife], down 120lbs on keto Anna - Owner of slothmove [https://www.slothmove.com/], @thehealthyeng [http://instagram.com/thehealthyeng]on insta Lauren - Keto bread queen @fromkarbstoketo [http://instagram.com/fromkarbstoketo] Our website: www.ketofitnessetc.com [https://www.ketofitnessetc.com/] Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show [https://www.buymeacoffee.com/keto] (https://www.buymeacoffee.com/keto) Why weight gain happens keto podcast keto and low carb low carb podcast Shannonslife Bella Losing Hella influencer Q&A Ketogenic diet fave keto food best podcast PCOS diet What to eat with  PCOS Support the show [https://www.buymeacoffee.com/keto]

Hello and welcome to episode 1 of "After Pod Chit Chat" of Keto, Fitness, and Everything In-between! Listen to our after pod chat with Bella! This week Gia and Shannon talk to Bella (@bellalosinghella [https://www.instagram.com/bellalosinghella/?hl=en]). This is our new segment of bonus content after our regular programming is over. Let us know on Instagram @ketofitnesspodcast who you'd like to see next! 40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits [https://www.etsy.com/uk/shop/influencertoolkits] 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 [https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5] Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks!! Our links: Gia - Keto blogger www.veganketorecipes.net [https://www.veganketorecipes.net/] , @makeshiftmermaid [http://instagram.com/makeshiftmermaid] on insta Shannon - Keto influencer @_shannonslife [http://instagram.com/@_shannonslife], down 120lbs on keto Anna - Owner of slothmove [https://www.slothmove.com/], @thehealthyeng [http://instagram.com/thehealthyeng]on insta Lauren - Keto bread queen @fromkarbstoketo [http://instagram.com/fromkarbstoketo] Our website: www.ketofitnessetc.com [https://www.ketofitnessetc.com/] Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show [https://www.buymeacoffee.com/keto] (https://www.buymeacoffee.com/keto) keto podcast keto and low carb low carb podcast Shannonslife Bella Losing Hella influencer Support the show [https://www.buymeacoffee.com/keto] (https://www.buymeacoffee.com/keto) Support the show [https://www.buymeacoffee.com/keto]

Hello and welcome to episode 29 of Keto, Fitness, and Everything In-between! This episode: This week Gia and Shannon talk to Bella (@bellalosinghella [https://www.instagram.com/bellalosinghella/?hl=en]) all about her weight loss journey, going viral, finding balance, and changing your lifestyle for the better. Let us know on Instagram @ketofitnesspodcast who you'd like to see next! 40% off lightroom presets: https://www.etsy.com/uk/shop/influencertoolkits [https://www.etsy.com/uk/shop/influencertoolkits] the best home fragrance  - 20% off Sassy Wax [https://www.sassyshopwax.com/] Starter Pack:  use code SSWPODCAST 50% off myvitamins: https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5 [https://www.myvitamins.com/referrals.list?applyCode=GEORGIA-RD5] Why is our podcast different? There is nothing on the market like us! We all follow a ketogenic diet as well as know the ins and outs of the industry. Chat with us on social! Hope to see you there! As followers of the keto diet, as well as women in business, we have a unique take on our lives so far. Welcome to Keto, Fitness, and Everything In Between, a weekly podcast hosted by a combo of, twenty-something-year-old best friends and digital creators, Gia, Lauren, Anna and Shannon. Each week they welcome listeners into their daily life for a special helping of the tea you’re not getting from their wildly popular Instagrams. From fun lighthearted conversations about diet and fitness to sharing their tips to help to feel more confident in business– each week you’ll be left wanting more of them! New episodes every Monday! We have some special guests joining us in the next few weeks!! Our links: Gia - Keto blogger www.veganketorecipes.net [https://www.veganketorecipes.net/] , @makeshiftmermaid [http://instagram.com/makeshiftmermaid] on insta Shannon - Keto influencer @_shannonslife [http://instagram.com/@_shannonslife], down 120lbs on keto Anna - Owner of slothmove [https://www.slothmove.com/], @thehealthyeng [http://instagram.com/thehealthyeng]on insta Lauren - Keto bread queen @fromkarbstoketo [http://instagram.com/fromkarbstoketo] Our website: www.ketofitnessetc.com [https://www.ketofitnessetc.com/] Disclaimer: The opinions in this podcast are from true experiences and so do not constitute defamation or slander. People should be able to make informed decisions around what they put money into. Do what you do at your own risk. Talk to a medical professional about any supplements or medication and do your own research. Support the show [https://www.buymeacoffee.com/keto] (https://www.buymeacoffee.com/keto) No scale feb Why weight gain happens keto podcast keto and low carb low carb podcast Shannonslife Bella Losing Hella influencer Support the show [https://www.buymeacoffee.com/keto]