Escuchar Kris Rice Collective

I truly believe it’s no longer enough to simply seek mental wellness, you have to be an advocate for your needs. If I’m totally honest this did not come easily or naturally to me! I’m a people pleaser and will take care of everyone else before myself - or at least I used to. I was able to shift from feeling like it was selfish to support my needs, to advocating for them, everything began to change. If this hits home for you, and you feel like a sinking ship as you care for everyone else first - this conversation is for you. PS - Did this peak your curiosity? Why not download my free ebook, Redefining Motherhood [/redefiningmotherhood]? Connect: ► The Mom Protocol [https://krisricecollective.mykajabi.com/momprotocol] ► Redefining Motherhood: Free eBook [/redefiningmotherhood] ► Free Curated Resources [/freeresources] ► Instagram: @krisricecollective [https://www.instagram.com/krisricecollective/] ► Pinterest: @krisricecollective [https://www.pinterest.com/krisricecollective/]

What is mindfulness and why should you care? Mindfulness gets so much hype, but do you really understand what it means? I certainly didn’t, when I was desperately seeking ways to feel better. Let me break it down for you, so you can confidently start your journey. Mindfulness is where it all shifted for me, as I look back, and that can be your truth too. Tune in to learn more! PS - Did this peak your curiosity? Why not download my free ebook, Redefining Motherhood [/redefiningmotherhood]? Connect: ► The Mom Protocol [https://krisricecollective.mykajabi.com/momprotocol] ► Redefining Motherhood: Free eBook [/redefiningmotherhood] ► Free Curated Resources [/freeresources] ► Instagram: @krisricecollective [https://www.instagram.com/krisricecollective/] ► Pinterest: @krisricecollective [https://www.pinterest.com/krisricecollective/]

Have you been curious about natural ways to help your child feel more calm - but not know where to start? I’ve been in your shoes, searching for ways to help my daughter feel better, but having no clue where to even begin. In today’s conversation I share simple ways to start exploring mindfulness with your child. If they’re going back to school, there’s no better way to set them up for success. I’m thrilled to share simple mindfulness techniques, you can start exploring today, to create more calm in our lives - both for parents and kids. Tune in to learn more! PS - Did this peak your curiosity? Why not download my free ebook, Redefining Motherhood [/redefiningmotherhood]? Connect: ► The Mom Protocol [https://krisricecollective.mykajabi.com/momprotocol] ► Redefining Motherhood: Free eBook [/redefiningmotherhood] ► Free Curated Resources [/freeresources] ► Instagram: @krisricecollective [https://www.instagram.com/krisricecollective/] ► Pinterest: @krisricecollective [https://www.pinterest.com/krisricecollective/]

We’ve reached the point in the summer where you’re likely feeling burned out. If you too are a Mom working outside the home, the juggle is real & exhausting. If you’re on Mom-duty 24-7 the struggle to stay sane is no joke. So if you’re curious how to enjoy the end of summer more, let’s tap into some simple mindfulness techniques to support you and your child. Tune in to learn my favorite techniques, so you can start experimenting today! PS - Did this peak your curiosity? Why not download my free ebook, Redefining Motherhood [/redefiningmotherhood]? Connect: ► The Mom Protocol [https://krisricecollective.mykajabi.com/momprotocol] ► Redefining Motherhood: Free eBook [/redefiningmotherhood] ► Free Curated Resources [/freeresources] ► Instagram: @krisricecollective [https://www.instagram.com/krisricecollective/] ► Pinterest: @krisricecollective [https://www.pinterest.com/krisricecollective/]

Do you constantly feel depleted? Does your energy feel like it’s slowly draining from you all day long? I’ve been there, and I totally understand how frustrating that feels! In today’s conversation, I share with you what “energy leaks” really mean and how to identify them in your life. As a bonus I share one of my favorite techniques for stopping your energy leaks quickly, so you can start feeling better fast. Tune in to learn more! PS - Did this peak your curiosity? Why not download my free ebook, Redefining Motherhood [/redefiningmotherhood]? Connect: ► The Mom Protocol [https://krisricecollective.mykajabi.com/momprotocol] ► Redefining Motherhood: Free eBook [/redefiningmotherhood] ► Free Curated Resources [/freeresources] ► Instagram: @krisricecollective [https://www.instagram.com/krisricecollective/] ► Pinterest: @krisricecollective [https://www.pinterest.com/krisricecollective/]