Life Ingredients With Dr. Amy Vail

Our Calm broadcast with Dr. Amy Vail features her ability to make complex ideas into ones we can all understand. She's like a wizard! This is a good podcast to gather the kids around and learn some easy tools to rely on to calm the mind and body. In less than ten minutes your family will have tools to reset their day and discover better choices with a calm mind.

Dr. Amy Vail is teaching us the importance of our thinking and the awareness needed to regulate our thoughts, feelings and actions. She provides a tool to use to think clearly and bring awareness to our choices and responses to life. Life Ingredients share the brain hug a wonderful reset to bring the mind into the present moment.

Dr. Amy Vail is teaching us the importance of our thinking and the awareness needed to regulate our thoughts, feelings and actions. She provides a tool to use to think clearly and bring awareness to our choices and responses to life. Life Ingredients share the brain hug a wonderful reset to bring the mind into the present moment.

Life Ingredients is built on heart-centered learning to train the brain and expose children to their innate genius. Life Ingredients teaches the actual steps to train the brain and live successfully in one’s human operating system which goes beyond the mindfulness industry. Our students are responsive to life, more flexible to discover their particular genius and enjoy their life’s adventures. Why? Because they understand how their human operating system works. Today Dr. Amy Vail, pscychologist, helps us introduce Life Ingredients to our listeners. She explains why she chose to represent Life Ingredients and her desire to share it with families and classroms to promote well being.

Life Ingredients is built on heart-centered learning to train the brain and expose children to their innate genius. Life Ingredients teaches the actual steps to train the brain and live successfully in one’s human operating system which goes beyond the mindfulness industry. Our students are responsive to life, more flexible to discover their particular genius and enjoy their life’s adventures. Why? Because they understand how their human operating system works. Today Dr. Amy Vail, pscychologist, helps us introduce Life Ingredients to our listeners. She explains why she chose to represent Life Ingredients and her desire to share it with families and classroms to promote well being.