Lifestyle Tonik

In this episode of LifeStyle Tonik, we have a deep conversation with Tonya Bishop.

Some mental health conditions are biologically based due to physical trauma, injury, genetics, exposure to toxic substances, such as lead, or physical disease. In these cases, medication and other treatments are generally required to manage the symptoms.  Other aspects of mental health are believed to be highly susceptible to environmental influences. This means that we can contribute to good mental health based on our choices. I am Keith Lamont McMillian and this is Lifestyle Tonik: Mental Health, Wealth, Leadership and Culture. On todays Mental Health session, I wanted to take a few minutes to share how you can Master Your Own Mental Health.    Be sure to follow us on social media:  https://allmylinks.com/keith-mcmillian [https://allmylinks.com/keith-mcmillian]

Alzheimer’s disease has multiple physical symptoms that indicate its presence in the human body. If you exhibit these symptoms, discuss them with your doctor. There have been many studies and treatment advances since we first started learning about Alzheimer’s. There are medications that can help relieve your symptoms and delay the onset of further challenges.   Hello, my name is Keith Lamont McMillian and in todays mental health  segment of LifeStyle Tonik, I want to share a little information about Alzheimers.   Be sure to follow us on social media:  https://allmylinks.com/keith-mcmillian

Every entrepreneur wants to be productive. It feels good to look at something tangible and say, “I created this. I made this. I did this.”   Productivity looks different to different people, but the feeling is pretty universal. For one person, creating an incredible presentation or meeting the needs of a specific client can make them feel amazing. For another, it may mean developing a new product or new idea.  or coming up with a new design. For you, it may be completely different, but YOU KNOW the good feeling you get by putting in a productive day.    My name is Keith Lamont McMillian and in this leadership segment of Lifestyle Tonik, I want to share with you some secrets on how you can become more productive.    I want to GIFT you with a copy of Transforming Productivity: The Entrepreneurs Guide to Getting Things Done. In developing this guide, it helped me to be more productive. AND, I am confident, this guide can help you shift from just "making it by" to being a productive entrepreneur.  Visit www.kdmackfoundation.org/productivity [https://www.kdmackfoundation.org/productivity] and you can request your GIFTED copy today!

When the necessities for survival are taken care of, we spend a lot of our free time engrossed in storytelling than doing anything else. Stories often talk about a struggle or a victory. A good story often has both, a struggle and a victory. Sometimes the stories we know best have been written by others. We find ourselves living the life of a character in which we did not create. In order for us to move forward with our lives, we have to learn how to delete old stories/ old narratives of oppression and hatred from our minds And replace them with new stories of victory and hope. In todays Lifestyle Tonik: Cultural session,  we are going to talk about a cultural narrative that has shaped our history. But also how we can re-write our own stories.