Linchpin Conversations

Drugs, Alcohol & Hockey.

Rick has always been a talented athlete. From a young age he was playing hockey, running track & competing at a high level. When he was a teenager he became addicted to alcohol & later to drugs as well. These substances negatively affected his athletic goals as well as his entire life. Today he is 22 years sober & helps other people achieve their physical & life goals. This is his story.

What is "Fran Cough"?

1. Favorite Thanksgiving foods. 2. Ring Rows vs Aussie Pull-ups. 3. How to log dumbbell loads in btwb. 4. Scale the load or the reps? 5. What is "Fran Lung"? 6. btwb "Committed Club". 7. Xebex Rower & calories. 8. Zone 2 for Rest Days. 9. Promoting health with your family. 10. Front Rack positions.

Living full time in an RV!

Chris & Danielle decided to sell their home in Virginia & travel the United States living out of an RV. They sold a bunch of their possessions, put the rest in storage & hit the open road. They have been on a never ending road trip around the U.S. for one year. They have had their ups & downs, highs & lows. No matter where they are, they make fitness happen with dumbbells or an outdoor adventure. This is their story.

Selling Tulip Bulbs & Being a Mom

Lillian is a busy mom & a business owner. Two years ago she purchased a business that sells tulip bulbs all across New Zealand. She has a 2.5 year old son & a 10-week old son. Needless to say, she has her hands full & her free time is very limited. She does not let this prevent her from finding time every day to workout. This is her story.

Favorite Sandbag movements

1. Favorite Sandbag movements 2. Getting Humbled. 3. Can't Overhead Squat heavy. 4. Linchpin meet-up & throwdown 5. Pegboard 6. Preparing for Competition 7. Learning HSW & HSPU.