Lost & Lifting Talk

Lost & Lifting Talk

Podcast de Chaz Spackman

Lost & Lifting talk was created to be your main hub for all things fat loss, body transformation, and mindset. If you have a fitness goal and aren't sure where to begin with your training and/or nutrition, tune in and listen to Chaz simplify complicated topics to help you get to your goals faster, but more importantly, easier. Chaz can be found on Instagram @lostandlifting where you are free to ask questions in his DM and receive detailed answers in Q&A episodes. You'll also find episodes including other coaches in the fitness space, people close to Chaz that have made an impact on his life, and mindset topics to help you adjust your outlook on your current situation. So, buckle up and get ready to discuss all things nutrition, fitness, and life inside of Lost & Lifting Talk. We're excited to have you!

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245 episodios
episode Ep. 245 - Calorie Deficit Mistakes [why it's not working] artwork
Ep. 245 - Calorie Deficit Mistakes [why it's not working]

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us [https://lostandlifting.com/work-with-chaz] Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast [https://lostandlifting.com/podcast] Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 [https://lostandlifting.com/the-macro-starter-kit-2] ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman [https://instagram.com/chazspackman] Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en [https://www.tiktok.com/@lostandlifting?lang=en] Alex's IG - instagram.com/alex_johannsson [http://instagram.com/alex_johannson] L&L's IG - https://instagram.com/lostandlifting_ [https://instagram.com/lostandlifting_] L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw [https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw] L&L Blog - https://lostandlifting.com/blog [https://lostandlifting.com/blog] ---- Reach out to Chaz, personally, here - chaz@lostandlifting.com [chaz@lostandlifting.com]

Ayer - 1 h 0 min
episode Ep. 244 - The Biggest Signs You'll Reach Your Fitness Goals artwork
Ep. 244 - The Biggest Signs You'll Reach Your Fitness Goals

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us [https://lostandlifting.com/work-with-chaz] Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast [https://lostandlifting.com/podcast] Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 [https://lostandlifting.com/the-macro-starter-kit-2] ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman [https://instagram.com/chazspackman] Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en [https://www.tiktok.com/@lostandlifting?lang=en] Alex's IG - instagram.com/alex_johannsson [http://instagram.com/alex_johannson] L&L's IG - https://instagram.com/lostandlifting_ [https://instagram.com/lostandlifting_] L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw [https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw] L&L Blog - https://lostandlifting.com/blog [https://lostandlifting.com/blog] ---- Reach out to Chaz, personally, here - chaz@lostandlifting.com [chaz@lostandlifting.com]

08 jul 2025 - 52 min
episode Ep. 243 - Grow Your Glutes [avoid these mistakes] artwork
Ep. 243 - Grow Your Glutes [avoid these mistakes]

Glute Growth Video Mentioned: https://www.instagram.com/reel/DKss7Lwx187/?utm_source=ig_web_copy_link&igsh=MW1vd2g4YnYyYzU1bg== Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us [https://lostandlifting.com/work-with-chaz] Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast [https://lostandlifting.com/podcast] Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 [https://lostandlifting.com/the-macro-starter-kit-2] ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman [https://instagram.com/chazspackman] Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en [https://www.tiktok.com/@lostandlifting?lang=en] Alex's IG - instagram.com/alex_johannsson [http://instagram.com/alex_johannson] L&L's IG - https://instagram.com/lostandlifting_ [https://instagram.com/lostandlifting_] L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw [https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw] L&L Blog - https://lostandlifting.com/blog [https://lostandlifting.com/blog] ---- Reach out to Chaz, personally, here - chaz@lostandlifting.com [chaz@lostandlifting.com]

26 jun 2025 - 52 min
episode Ep. 242 - Intermittent Fasting - Is it worth it? [everything you need to know] artwork
Ep. 242 - Intermittent Fasting - Is it worth it? [everything you need to know]

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us [https://lostandlifting.com/work-with-chaz] Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast [https://lostandlifting.com/podcast] Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 [https://lostandlifting.com/the-macro-starter-kit-2] ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman [https://instagram.com/chazspackman] Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en [https://www.tiktok.com/@lostandlifting?lang=en] Alex's IG - instagram.com/alex_johannsson [http://instagram.com/alex_johannson] L&L's IG - https://instagram.com/lostandlifting_ [https://instagram.com/lostandlifting_] L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw [https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw] L&L Blog - https://lostandlifting.com/blog [https://lostandlifting.com/blog] ---- Reach out to Chaz, personally, here - chaz@lostandlifting.com [chaz@lostandlifting.com]

12 jun 2025 - 53 min
episode Ep. 241 - The Difference Between Cookie Cutter & Individualized Coaching artwork
Ep. 241 - The Difference Between Cookie Cutter & Individualized Coaching

Enjoy the episode! -- If you’re willing, we’d really appreciate it if you could leave the podcast a 5 star rating and review below.  This helps us be able to continue creating helpful content that assists YOU in creating a lasting change in your body composition. Apply for 1-2-1 coaching to transform your body (and life) here - https://lostandlifting.com/work-with-us [https://lostandlifting.com/work-with-chaz] Ask Chaz your questions for future Q&A episodes here - https://lostandlifting.com/podcast [https://lostandlifting.com/podcast] Get your FREE copy of the Macro Starter Kit here - https://lostandlifting.com/the-macro-starter-kit-2 [https://lostandlifting.com/the-macro-starter-kit-2] ----- Social Medias:  Chaz's IG - https://instagram.com/chazspackman [https://instagram.com/chazspackman] Chaz's TikTok - https://www.tiktok.com/@lostandlifting?lang=en [https://www.tiktok.com/@lostandlifting?lang=en] Alex's IG - instagram.com/alex_johannsson [http://instagram.com/alex_johannson] L&L's IG - https://instagram.com/lostandlifting_ [https://instagram.com/lostandlifting_] L&L's YouTube - https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw [https://www.youtube.com/channel/UCoTAd9mZd89zQW420dErkOw] L&L Blog - https://lostandlifting.com/blog [https://lostandlifting.com/blog] ---- Reach out to Chaz, personally, here - chaz@lostandlifting.com [chaz@lostandlifting.com]

05 jun 2025 - 1 h 0 min
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.
App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.

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