Love to Live Healthy with Josephine and Jake Fitzpatrick

MINDSET - The Power Of Self-Talk

Mindset isn’t just motivation — it’s the dialogue you have with yourself every single day. Your self-talk is the voice that decides how you show up, what you tolerate, and what you chase after. Change the words, and you change the outcome.

After the Hype: Raise the Bar — Don’t Lower It

After the hype fades, that’s when it really counts.  Raise your standards — don’t lower them to match the excuses around you.  Tune in to today’s episode of Love to Live Healthy for the Real Talk we all need.

Invest In Yourself: Stop watching other people live the life you want.

Your time. Your energy. Your mindset. Your health. Every upgrade in your life begins with the decision to choose yourself—consistently, unapologetically, and without waiting for permission.

HOW YOU THINK ABOUT THE NEW YEAR - 2026

How you think about the new year is exactly how you’ll show up in it.  If you start 2026 with doubt, fear, or “I’ll probably fall off again”… your actions will follow that belief. But when you shift your mindset — your choices shift too.

Naughty or Nice: The Holiday Labels We Put on Ourselves

Naughty or Nice? 🎄 The holidays have a way of putting labels on us — good, bad, on track, off track. But here’s the truth: you’re not naughty or nice… you’re human.