Love to Live Healthy with Josephine and Jake Fitzpatrick

Invest In Yourself: Stop watching other people live the life you want.

Your time. Your energy. Your mindset. Your health. Every upgrade in your life begins with the decision to choose yourself—consistently, unapologetically, and without waiting for permission.

HOW YOU THINK ABOUT THE NEW YEAR - 2026

How you think about the new year is exactly how you’ll show up in it.  If you start 2026 with doubt, fear, or “I’ll probably fall off again”… your actions will follow that belief. But when you shift your mindset — your choices shift too.

Naughty or Nice: The Holiday Labels We Put on Ourselves

Naughty or Nice? 🎄 The holidays have a way of putting labels on us — good, bad, on track, off track. But here’s the truth: you’re not naughty or nice… you’re human.

Feeling the stress of the holiday season

The holidays are supposed to feel joyful — but for many, they feel heavy.  If you’re feeling overwhelmed, anxious, or emotionally drained, you’re not alone. On this week’s Love to Live Healthy show, Josephine & Jake talk honestly about holiday stress, anxiety, and how to protect your mental and physical health during the busiest season of the year.  Because it’s okay to slow down, set boundaries, and choose yourself — even during the holidays.

Body Dysmorphia - When the Mirror Doesn’t Tell The Truth

This week on Love to Live Healthy, Josephine and Jake open up an honest conversation about body dysmorphia — what it feels like, why it’s more common than you think, and how to start rebuilding a healthier, kinder relationship with yourself. Remember… the mirror isn’t always telling the truth. 💛 Tune in, learn, and feel supported. You are not alone.