Podcast gratuito
Maintenance Phase
Podcast de Aubrey Gordon & Michael Hobbes
Debunking the junk science behind health fads, wellness scams and nonsensical
nutrition advice.
Este podcast se puede escuchar gratuitamente en todos las plataformas y en la app de Podimo sin necesidad de suscripción.
Todos los episodios
15 episodiosOlestra
In 1996, Proctor & Gamble launched an artificial fat substitute that promised
all of the taste but none of the calories. There was just one problem.
Support us:
* Subscribe on Patreon [https://www.patreon.com/maintenancephase]
* Donate on PayPal [https://paypal.me/maintenancephase]
* Get Maintenance Phase shirts, stickers and more
[https://tee.pub/lic/maintenancephase]
Links!
* Marion Nestle’s The Selling of Olestra
[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1308434/pdf/pubhealthrep00031-0034.pdf]
* Jeffrey Steingarten's The Man Who Ate Everything
[https://www.penguinrandomhouse.com/books/172642/the-man-who-ate-everything-by-jeffrey-steingarten/]
* The 1996 Federal Register
[https://www.federalregister.gov/documents/2003/08/05/03-19508/food-additives-permitted-for-direct-addition-to-food-for-human-consumption-olestra]
* The Trouble With Fries
[https://www.newyorker.com/magazine/2001/03/05/the-trouble-with-fries]
* Reduction of the body burden of PCBs and DDE by dietary intervention in a
randomized trial
[https://www.sciencedirect.com/science/article/abs/pii/S0955286314000199?via%3Dihub#aep-article-footnote-id3]
* Review of the effects of dilution of dietary energy with olestra on energy
intake [https://pubmed.ncbi.nlm.nih.gov/22222110/]
* Authors’ Financial Relationships With the Food and Beverage Industry and
Their Published Positions on the Fat Substitute Olestra
[https://ajph.aphapublications.org/doi/pdfplus/10.2105/AJPH.93.4.664]
* Postmarketing Surveillance of New Food Ingredients: Results from the Program
with the Fat Replacer Olestra
[https://www.researchgate.net/publication/11987829_Postmarketing_Surveillance_of_New_Food_Ingredients_Results_from_the_Program_with_the_Fat_Replacer_Olestra]
* Effects of wheat bran and olestra on objective measures of stool and
subjective reports of GI symptoms
[https://www.sciencedirect.com/science/article/abs/pii/S0002927000008091]
* The effect of ingesting olestra-based foods on feeding behavior and energy
balance in humans [https://pubmed.ncbi.nlm.nih.gov/11497329/]
* Effect on Body Weight of Replacing Dietary Fat with Olestra for Two or Ten
Weeks in Healthy Men and Women
[https://www.tandfonline.com/doi/abs/10.1080/07315724.2002.10719219]
Thanks to Ashley Smith [https://www.cosmicbigfoot.com/] for editing assistance
and Doctor Dreamchip [https://freesound.org/people/Doctor_Dreamchip/] for our
lovely theme song!
Support the show [https://www.patreon.com/maintenancephase]
(https://www.patreon.com/maintenancephase)
13 abr 2021 - 1 h 5 min
Eating Disorders
Fat people have them too! This week, special guest Erin Harrop tells us about
one of America's most under-diagnosed and misunderstood problems. Along the way
we talk about elbow bumps, Twitter etiquette and '90s sweatpants. Our content
warnings are becoming increasingly threatening.
Here's [https://socialwork.du.edu/about/gssw-directory/erin-nicole-harrop]
Erin's faculty page and a bunch of her research
[https://scholar.google.com/citations?hl=en&user=ABaxAMgAAAAJ&view_op=list_works&sortby=pubdate]
!
Support us:
* Subscribe on Patreon [https://www.patreon.com/maintenancephase]
* Donate on PayPal [https://paypal.me/maintenancephase]
* Get Maintenance Phase shirts, stickers and more
[https://tee.pub/lic/maintenancephase]
Thanks to Mitra Kaboli [http://www.mitrakaboli.com/] for production support and
Doctor Dreamchip [https://freesound.org/people/Doctor_Dreamchip/] for our lovely
theme song!
Support the show [https://www.patreon.com/maintenancephase]
(https://www.patreon.com/maintenancephase)
30 mar 2021 - 55 min
Weight Watchers
Get your flex point calculators and food scales! This week, Mike and Aubrey are
talking about one of America's most iconic diet programs: Weight Watchers. Along
the way, we encounter The Rock, the mating habits of straight people and a new
James Bond villain.
Support us:
* Subscribe on Patreon [https://www.patreon.com/maintenancephase]
* Donate on PayPal [https://paypal.me/maintenancephase]
* Get Maintenance Phase shirts, stickers and more
[http://tee.pub/lic/maintenancephase]
Links!
* Jean Nidetch, a Founder of Weight Watchers, Dies at 91
[https://www.nytimes.com/2015/04/30/business/jean-nidetch-dies-at-91-co-founder-of-weight-watchers-and-dynamic-speaker.html]
* Mass Firing on Zoom Is Latest Sign of Weight Watchers Unrest
[https://www.nytimes.com/2020/05/22/business/weight-watchers-firings-zoom.html]
* Weight Watcher's Kurbo app slammed for targeting kids. Makers defend it
[https://www.usatoday.com/story/life/parenting/2019/08/23/weight-watchers-kids-app-kurbo-slammed-makers-defend-proven-weight-loss-system-childhood-obesity/2084580001/]
* What's gone wrong at Weight Watchers?
[https://www.bbc.com/news/business-47392730]
* Weight Watchers Is Offering Teens Free Memberships and People Aren't Happy
[https://www.teenvogue.com/story/weight-watchers-teens]
* Americans’ new way of losing weight has left Weight Watchers behind
[https://www.washingtonpost.com/news/business/wp/2014/10/29/americans-new-way-of-losing-weight-left-weight-watchers-behind/]
* How the Oprah effect helped Weight Watchers regain Americans' trust
[https://www.theguardian.com/business/2018/aug/08/weight-watchers-oprah-effect-regain-americans-trust]
* Deal Master Debbane
[https://www.forbes.com/sites/nathanvardi/2018/12/20/deal-master-debbane-meet-the-secretive-lebanese-immigrant-behind-oprahs-weight-watchers-windfall/?sh=5f6dfb4b5bb8]
* The Population Cost‐Effectiveness of Weight Watchers with General
Practitioner Referral Compared with Standard Care
[https://onlinelibrary.wiley.com/doi/full/10.1002/oby.22216]
* Weight Watchers on prescription: An observational study of weight change
among adults referred to Weight Watchers by the NHS
[https://link.springer.com/article/10.1186/1471-2458-11-434]
* The Problem With 'Fat Talk'
[https://www.nytimes.com/2015/03/15/opinion/sunday/the-perils-of-fat-talk.html]
* 'Fat Talk' Compels but Carries a Cost
[https://well.blogs.nytimes.com/2013/05/27/fat-talk-compels-but-carries-a-cost/]
Thanks to Ashley Smith [https://www.cosmicbigfoot.com/] for editing assistance
and Doctor Dreamchip [https://freesound.org/people/Doctor_Dreamchip/] for our
lovely theme song!
Support the show [https://www.patreon.com/maintenancephase]
(https://www.patreon.com/maintenancephase)
16 mar 2021 - 50 min
The Master Cleanse
Are your moods too stable? Is your face free of cold sores? Get your lemon
juice, maple syrup and cayenne pepper ready, because this week we're talking
about celebrity favorite THE MASTER CLEANSE!
Along the way we roast New Atheism, praise Gwyneth Paltrow (!) and endorse
garbanzo bean salads. Mike wishes to clarify that he adores Kate Bush and quips
with the utmost affection.
Support us:
* Subscribe on Patreon [https://www.patreon.com/maintenancephase]
* Donate on PayPal [https://paypal.me/maintenancephase]
* Get Maintenance Phase shirts, stickers and more
[http://tee.pub/lic/maintenancephase]
Links!:
* The Master Cleanser by Stanley Burroughs
[https://www.thriftbooks.com/w/the-master-cleanser_stanley-burroughs/1192284/?resultid=9a7790bc-9bba-4a68-9cd6-6f420dae35d1#edition=2513399&idiq=5247264]
* I Heard It Through the Diet Grapevine
[https://www.nytimes.com/2006/12/10/fashion/10cleanse.html?pagewanted=all]
(New York Times)
* Improving Ourselves to Death
[https://web.ics.purdue.edu/~drkelly/NYerShwartzImprovingOurselvesToDeath2018.pdf]
(The New Yorker)
* Cleansing's Dirty Secret
[https://www.marieclaire.com/health-fitness/a7601/cleansings-dirty-secret/]
(Marie Claire)
* Mr. Clean: Jeffrey Steingarten Puts the Master Cleanse to the Test
[https://www.vogue.com/article/mr-clean-jeffrey-steingarten-puts-the-master-cleanse-to-the-test]
(Vogue)
* The Dubious Practice of Detox
[https://www.health.harvard.edu/staying-healthy/the-dubious-practice-of-detox]
(Harvard Health)
Thanks to Ashley Smith [https://www.cosmicbigfoot.com/] for editing assistance
and Doctor Dreamchip [https://freesound.org/people/Doctor_Dreamchip/] for our
lovely theme song!
Support the show [https://www.patreon.com/maintenancephase]
(https://www.patreon.com/maintenancephase)
02 mar 2021 - 47 min
Dr. Oz
This week we're dissecting "America's Doctor." How did a smart, hardworking
surgeon become one of TV's leading purveyors of junk science? Along the way we
debunk green coffee bean extract, raspberry ketones, conversion therapy (!) and
a salad dressing skincare regimen.
Support us:
* Subscribe on Patreon [https://www.patreon.com/maintenancephase]
* Donate on PayPal [https://paypal.me/maintenancephase]
* Get Maintenance Phase shirts, stickers and more
[http://tee.pub/lic/maintenancephase]
Links:
* Transcript of the infamous Congressional hearing
[https://upload.wikimedia.org/wikipedia/commons/b/b1/Protecting_Consumers_from_False_and_Deceptive_Advertising_of_Weight-Loss_Products.pdf]
* The Making of Dr. Oz
[https://www.vox.com/2015/4/16/8412427/dr-oz-health-claims]
* Columbia and the Problem of Dr. Oz
[https://www.newyorker.com/news/daily-comment/columbia-and-the-problem-of-dr-oz]
* The FTC lawsuit against green coffee bean extract sellers
[https://www.ftc.gov/news-events/press-releases/2014/05/ftc-charges-green-coffee-bean-sellers-deceiving-consumers-through]
* The Oz craze: The effect of pop culture media on health care
[https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3962061/]
* The BMJ content analysis of the Dr. Oz show
[https://www.bmj.com/content/349/bmj.g7346]
* Ageing, fitness and neurocognitive function
[https://www.nature.com/articles/22682]
* Real-world doctors fact-check Dr. Oz, and the results aren't pretty
[https://www.latimes.com/science/sciencenow/la-sci-sn-dr-oz-claims-fact-check-bmj-20141219-story.html]
* Dr. Oz may be America's most influential — and controversial — physician
[https://www.chicagotribune.com/lifestyles/health/ct-dr-oz-influential-and-controversial-20160915-story.html]
Support the show [https://www.patreon.com/maintenancephase]
(https://www.patreon.com/maintenancephase)
16 feb 2021 - 55 min
Soy muy de podcasts. Mientras hago la cama, mientras recojo la casa, mientras trabajo… Y en Podimo encuentro podcast que me encantan. De emprendimiento, de salid, de humor… De lo que quiera! Estoy encantada 👍
MI TOC es feliz, que maravilla. Ordenador, limpio, sugerencias de categorías nuevas a explorar!!!
Me suscribi con los 14 días de prueba para escuchar el Podcast de Misterios Cotidianos, pero al final me quedo mas tiempo porque hacia tiempo que no me reía tanto. Tiene Podcast muy buenos y la aplicación funciona bien.
App ligera, eficiente, encuentras rápido tus podcast favoritos. Diseño sencillo y bonito. me gustó.
contenidos frescos e inteligentes
La App va francamente bien y el precio me parece muy justo para pagar a gente que nos da horas y horas de contenido. Espero poder seguir usándola asiduamente.
Disponible en todas partes
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