Mental Fitness Matters®

Youth Series: What is Confidence? How Do We Grow It? HOW DO WE BUILD REAL CONFIDENCE, AND HOW DO WE STAY TRUE TO OURSELVES AS WE GROW? In this episode of the Mental Fitness Matters Show, Tracy sits down with Nina—now 12 years old and returning five years after her first appearance. Together, they break down what confidence really means, how our self-belief evolves over time, and why affirmations, courage, and authenticity matter. Nina shares her personal journey growing up, building confidence, and facing fears—even when it isn’t easy. You’ll hear a look back at the affirmations that helped her as a child, and see what’s changed (and what hasn’t) as she’s grown. This conversation is for everyone—parents, educators, and young people—looking for practical ways to nurture confidence and support authentic growth. Watch the full episode above. ---------------------------------------- Join the conversation: * What does confidence mean to you? * What affirmations help you stay strong? Like, comment, and subscribe for more on mental fitness, personal growth, and well-being. #Confidence #MentalFitness #Growth #Authenticity #BeYourself The post I’m OK Being Me! Growing Up Confident (Youth Series) [https://tracyalston.com/im-ok-being-me-growing-up-confident-youth-series/] appeared first on Tracy Alston | Optimize Your Mental Performance [https://tracyalston.com].

Trauma changes the brain—but so does healing. In this powerful episode of Mental Fitness Matters, we explore how trauma impacts the brain’s structure and function, and how innovative tools like neurofeedback, brain mapping, and mindfulness can help support recovery. 💬 EPISODE OVERVIEW We kick things off with a thought-provoking question: > “I wear many masks: anger, anxiety, silence, perfectionism… I started as protection—but now, I might be holding you back. Who am I?” If you guessed trauma, you’re absolutely right. This episode is for you if: * You’ve experienced trauma and want to better understand what’s happening in your mind and body * You work in a helping profession and support others through healing * You’re simply curious about how the brain processes emotional pain ---------------------------------------- 🔍 IN THIS EPISODE, WE COVER: * What trauma is (and what it isn’t) * The difference between acute, chronic, complex, developmental, and vicarious trauma * How trauma affects the amygdala, hippocampus, and prefrontal cortex * Why your brain might stay in survival mode (fight, flight, freeze) * How tools like neurofeedback and brain mapping can support recovery * Holistic strategies for healing — including mindfulness, movement, and therapy ---------------------------------------- 🧠 WHY THIS MATTERS Trauma isn’t just “in your head.” It’s a whole-brain, whole-body experience that can affect how we think, feel, and connect with others. But here’s the good news: your brain is neuroplastic. With the right tools and support, you can retrain your brain to feel safe, regulated, and empowered again. ---------------------------------------- ❤️ FINAL THOUGHTS You are not broken. Your brain has been trying to protect you — and now, it can learn to heal. If this message resonates with you, we invite you to: Subscribe to the Mental Fitness Matters channel for more conversations like this Watch the episode Share it with someone who may need it! The post Understanding Trauma and the Brain: Rewire Your Mind with Brain Science [https://tracyalston.com/understanding-trauma-and-the-brain-rewire-your-mind-with-brain-science/] appeared first on Tracy Alston | Optimize Your Mental Performance [https://tracyalston.com].

In this enlightening episode of the Mental Fitness Matters Podcast, I dive deep into the world of neurofeedback—a cutting-edge therapy with the potential to transform your mental health and performance.  Whether you’re curious about enhancing your mental performance, managing stress, or addressing specific mental health concerns, you’re probably wondering: Is neurofeedback right for me?  Join me as I tackle the most frequently asked questions surrounding neurofeedback, uncovering who makes an ideal candidate for this innovative approach. Tune in to discover insights that could open a new chapter in your personal wellness journey! Shine Brighter!! WATCH VIDEO #MentalFitnessMatters #Neurofeedback #PeakPerformance #MentalEdgeFitnessSolutions #GrowthMindset #SelfTalk #SelfConfidence #Braintraining #PerformanceOptimization #SportsPsychology #MentalPerformance The post Neurofeedback: Benefits, How It Works, and Who It’s For [https://tracyalston.com/neurofeedback-benefits-and-how-it-works/] appeared first on Tracy Alston | Optimize Your Mental Performance [https://tracyalston.com].

Ready to take your game to the next level? Join Tracy and Destiny Wilson from Mental Edge Fitness Solutions as they reveal the secrets of our 10-session Mental Skills Training Program. Discover how skills like Growth Mindset, Self-Talk, and Self-Confidence can transform your performance. Curious about Mindfulness, Imagery, and Goal Setting? We’ve got you covered. Don’t miss out—subscribe, like, and share to unlock your full potential! WATCH VIDEO #MentalFitnessMatters #MentalSkillsTraining #PeakPerformance #MentalEdgeFitnessSolutions #GrowthMindset #SelfTalk #SelfConfidence #Mindfulness #BreathingTechniques #Imagery #GoalSetting #MentalHealth #AthleteMindset #PerformanceOptimization #SportsPsychology #TracyMcMillan #DestinyWilson #MentalPerformance #SubscribeNow #ShineBright #UnlockPotential The post MEFS 5 Mental Skills Training: Become the Elite with Destiny Wilson [https://tracyalston.com/mefs-5-mental-skills-training/] appeared first on Tracy Alston | Optimize Your Mental Performance [https://tracyalston.com].

Unleash Your Potential: Mind Over Matter! Unlock Your Mental Edge with Destiny Wilson, a certified Mental Performance Trainer. Have you ever wondered why some athletes thrive under pressure while others seem to falter? Do you feel there’s a missing piece in your game that’s holding you back from reaching your full potential? Here’s a secret: your mind holds the key to unlocking untapped potential! Welcome to another exhilarating episode of the Mental Fitness Matters show! On this epissody, we’re diving deep into Mental Skills Training 101. We’ll show you how to harness the power of your mind to optimize your performance. Whether you’re an athlete, a coach, or simply curious about mental training, this show is for you. And stay tuned for Part 2, where we’ll break down the five Mental Skills used by my company, Mental Edge Fitness Solutions. As athletes, we devote countless hours to physical conditioning and training—undoubtedly crucial aspects of our success. But when we peel back the layers of sports, we often find that the biggest hurdles are mental… Overthinking, lack of confidence, and struggling to bounce back after mistakes are just a few common challenges. WATCH VIDEO #MentalFitnessMatters #MentalSkillsTraining #AthleteMindset #PeakPerformance #MentalEdgeFitnessSolutions #SportsPsychology #MentalTraining #PerformanceOptimization #BrainHealth #AthleteSuccess #MindOverMatter #MentalStrength #Coaching #SportsPerformance #MindsetMatters #MentalHealth #ShineBright The post Mental Skills Training 101: Unlock Your Mental Edge with Destiny Wilson [https://tracyalston.com/mental-skills-training-101/] appeared first on Tracy Alston | Optimize Your Mental Performance [https://tracyalston.com].