Mental Health Ireland's Podcast Series

There’s so many different ways to ask Hello, How Are You? But what if we really asked, and really listened? On March 30th, we at Mental Health Ireland are inviting the nation to ask ‘How Are You?’ with meaning to celebrate the power of connection and encourage open conversations around mental health. National Lead for the Hello campaign Jo Donohoe sat down with PJ Gallagher - a man known for being a great talker – on stage, on screen and on our airwaves. Jo asked PJ about the meaningful conversations he’s been part of, what real connection looks like to him and how it’s made a difference in his life.

To celebrate National Walking Day on Sunday, 25th September, Mental Health Ireland has partnered with Dermot Whelan to produce a guided walking meditation. The broadcast star, meditation teacher and bestselling author of Mind Full will talk you through a mindful walk as a way to focus on both your mental and physical health. This can be completed while walking or as a visualisation exercise. Visit https://www.getirelandwalking.ie/ [https://www.getirelandwalking.ie/] for more information on National Walking Day. Visit https://www.dermotwhelan.com/ [https://www.dermotwhelan.com/] for more meditation with Dermot Whelan.

Support available for those suffering from an Eating Disorder and those caring for a loved one with an Eating Disorder. Contact Your G.P. You can contact CAMHS (Child & Adolescent Mental Health Services) Monaghan 047 95444 / 04795455 Cavan 049 – 4378920 AMHS (Adult Mental Health Services) Monaghan  047 95300 [tel:04795300]Cavan   049 4353145 [tel:0494353145] For Adults (over 18s.) Bodywhys : Online Support Group- Bodywhys Connect (>19 years)                    :Email support address - alex@bodywhys.ie Bodywhys website - www.bodywhys.ie [http://www.bodywhys.ie/] Bodywhys Helpline - 01 2107906 Information on how to recognize an eating disorder, how to speak to your loved one about your concerns and where to seek help. Contact G.P. / Adult Mental Health Services 04795300 Recommended Reading: For parents and carers of those under 18 Eva Musby “ Anorexia and other eating disorders - how to help your child eat well and be well” James Lock &  Daniel Le Grange “ Help Your Teenager Beat an Eating Disorder” Eva Musby - You tube videos and Podcasts. These are very helpful as the YouTube videos are short and deliver very valuable information. Bodywhys : Online Support Group: YouthConnect 13-18 years                    :PiLaR support group for parents/ carers of young people with eating disorders. There is also a website for National Eating Disorders Association which you can find on  www.nationaleatingdisorders.org [http://www.nationaleatingdisorders.org]

Individuals can self-refer to CAMDAS or they can be referred by a support agency. To make a referral please call 049 4379160 or email info.cavan.monaghan@mqi.ie Monday - Friday 9:00 am - 5:30 pm. https://mqi.ie/ [https://mqi.ie/] Family Addiction Support Network is another source of support for families living with addiction.  042 9355251 / 087 9046405  or email info.fasn@gmail.com [info.fasn@gmail.com] You can visit their website for more information www.fasn.ie [http://www.fasn.ie] If you would like to avail of support or information on services for yourself or someone you know, you can visit the HSE website www.yourmentalhealth.ie [http://www.yourmentalhealth.ie] for general information as well as how and where to get support. You should always contact your GP, Doctor or other health professional you might be in contact with if you have concerns about your mental health & wellbeing. In the event of an emergency call 999 Emergency Services if you or someone you know is at risk of harming themselves. For further resources and information on recovery and promoting mental health & wellbeing please visit www.mentalhealthireland.ie/resources [http://www.mentalhealthireland.ie/resources] where there are wide variety of downloadable resources, webinar recordings, videos and links that are informative and supportive, including family recovery, farming and mental health, Mindfulness Practices, Recovery Colleges and more.

The CHIME model that Johanna mentioned in relation to the art course is a model that supports all recovery principles. CHIME stands for Connectedness Hope Identity Meaning and Empowerment. By having a balance of these five key pillars in our lives we can support our recovery and maintain our wellbeing on a daily basis. Lorraine also spoke about WRAP which stands for Wellness Recovery Action Plan and is a course you can do. Episode 2 [https://audioboom.com/posts/7955468-ep-2-stories-of-recovery-wrap-wellness-recovery-action-plan] of the Stories of Recovery series is dedicated to WRAP so if you’re interested, do have a listen to that. If you would like to find out more about the Innovation Recovery College, please email innovation.recoverysouth@hse.ie [innovation.recoverysouth@hse.ie] or phone 0874098630 to enrol on a course. The college publish their prospectus for each term on their social media platforms which you can find by searching Innovation Recovery. You can also access self directed learning modules on mental health recovery by registering on www.mymentalhealthrecovery.com [http://www.mymentalhealthrecovery.com]   All the modules and courses are free of charge and available to everyone over 16 years interested in learning more about their mental health & wellbeing.   If you would like to avail of support or information on services for yourself or someone you know, you can visit the HSE website www.yourmentalhealth.ie [http://www.yourmentalhealth.ie] for general information as well as how and where to get support. You should always contact your GP, Doctor or other health professional you might be in contact with if you have concerns about you mental health & wellbeing. In the event of an emergency call 999 Emergency Services if you or someone you know is at risk of harming themselves. For further resources and information on recovery and promoting mental health & wellbeing please visit www.mentalhealthireland.ie/resources [http://www.mentalhealthireland.ie/resources] where there are wide variety of downloadable resources, webinar recordings, videos and links that are informative and supportive, including family recovery, farming and mental health, Recovery Colleges and more.