MESHCAST

If you're into fashion then you probably know who Damaris is already, actually even if your not, you've probably seen her in magazines, adverts, billboards etc, she's kind of a big deal. Also if you're one of the millions of people that play DOTA2 then you've probably had your ass kicked by her too! We talk about how Damaris likes to keep fit and loads of other interesting things. Links to a few of Damaris's accolades: Jimmy Choo (From Damaris's instagram) https://tinyurl.com/bepk545u [https://tinyurl.com/bepk545u] Elle model of the year https://tinyurl.com/44w6e7d2 [https://tinyurl.com/44w6e7d2] Harper's Bazar https://tinyurl.com/9jympa5p [https://tinyurl.com/9jympa5p] Marie Claire https://tinyurl.com/c67kumu8 [https://tinyurl.com/c67kumu8]

Nic Errol runs. If you know this guy, you know the previous statement is 101% fact. This guy lives and breaths running, more specifically, Ultrarunning, and that's what we talk about with him on this episode. The title of this episode "It takes a village" is in reference to the amount of planning, coordination, and teamwork it takes for a runner to compete in the world's most elite races. Nic tells us how this all works and what parts he's played to help his teammates over the finish line.

In this episode, movement specialist Farid Herrera and discusses what a movement coach does and why it's so important! Farid  https://www.faridherrera.com https://www.instagram.com/farid_herrera/ https://www.youtube.com/faridherrera

We catch up with GB athlete Cat Simpson to discuss the world of ultra marathons and what it's like to represent your country. Also, how she finds the time to train while also working on the front lines as an NHS ICU nurse. Cat is a super inspirational person and we can't wait to share this episode with you. Also our brand new "Run 5k plan" is now available on the website.

Merry Christmas everyone.