Mindfulness for gamers

How can we let go of our stress and our anxiety by paying attention to our body? Patreon: https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.patreon.com/mindfulnessforbeginners%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0] Subscribe to my other podcast, Mindfulness for Beginners: Apple: https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566 [https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566] Spotify: https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV [https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV] Join the Facebook group and influence the podcast:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/999461463825856/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.facebook.com/groups/999461463825856/] Email: shaunmindfulness@gmail.com [shaunmindfulness@gmail.com] Say hello on twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://twitter.com/mindfulness_for] Goodpods app: https://goodpods.com/ [https://goodpods.com/] Mindfulness meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. I invite you to subscribe, share with others and leave a review on Apple or Spotify. Wishing you peace and happiness! Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

What's the one common trait that all happy people share? How can we integrate it into our lives? And how can we learn its secret from hiding in a cave in Minecraft? Patreon: https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.patreon.com/mindfulnessforbeginners%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0] Subscribe to my other podcast, Mindfulness for Beginners: Apple: https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566 [https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566] Spotify: https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV [https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV] Email: shaunmindfulness@gmail.com [shaunmindfulness@gmail.com] Say hello on twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://twitter.com/mindfulness_for] Goodpods app: https://goodpods.com/ [https://goodpods.com/] Mindfulness meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. I invite you to subscribe, share with others and leave a review on Apple or Spotify. Wishing you peace and happiness! Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

When difficult thoughts have taken root in your mind and overgrown, how can we prune them back and allow happy and calm thoughts to grow there instead? And possibly some potatoes? Patreon: https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.patreon.com/mindfulnessforbeginners%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0] Subscribe to my other podcast, Mindfulness for Beginners: Apple: https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566 [https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566] Spotify: https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV [https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV] Email: shaunmindfulness@gmail.com [shaunmindfulness@gmail.com] Say hello on twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://twitter.com/mindfulness_for] Goodpods app: https://goodpods.com/ [https://goodpods.com/] Mindfulness meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. I invite you to subscribe, share with others and leave a review on Apple or Spotify. Wishing you peace and happiness! Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

All of us have the experience of feeling like we need someone or something for us to be happy. We feel strongly that we can’t be happy without it - so what do we do if we can’t have it? What do we do when the world can’t be controlled like a game? Patreon: https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.patreon.com/mindfulnessforbeginners%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0] Subscribe to my other podcast, Mindfulness for Beginners: Apple: https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566 [https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566] Spotify: https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV [https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV] Email: shaunmindfulness@gmail.com [shaunmindfulness@gmail.com] Say hello on twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://twitter.com/mindfulness_for] Mindfulness meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. I invite you to subscribe, share with others and leave a review on Apple or Spotify. Wishing you peace and happiness! Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]

We can face many frustrations in life and we don’t always react with kindness when we’re feeling stressed out. How can we use our breath to help us to return to a calm, relaxed, chilled out state? Patreon: https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://www.patreon.com/mindfulnessforbeginners%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0%E2%81%A0] Subscribe to my other podcast, Mindfulness for Beginners: Apple: https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566 [https://podcasts.apple.com/us/podcast/mindfulness-for-beginners/id1493806566] Spotify: https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV [https://open.spotify.com/show/1ozwIEgzEtHQezPoi83nVV] Email: shaunmindfulness@gmail.com [shaunmindfulness@gmail.com] Say hello on twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://twitter.com/mindfulness_for⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ [https://twitter.com/mindfulness_for] Mindfulness meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. I invite you to subscribe, share with others and leave a review on Apple or Spotify. Wishing you peace and happiness! Learn more about your ad choices. Visit podcastchoices.com/adchoices [https://podcastchoices.com/adchoices]