Mindrolling with Raghu Markus

Ep. 625 – Love Amidst Impermanence With Anne Lamott and RamDev

Anne Lamott, Raghu Markus, and RamDev reveal that letting go of how life should be opens the door to compassion, healing, and contentment with reality. This Dharma Session was recorded at the December 2025 Ram Dass Open Your Heart in Paradise Retreat. Learn about upcoming community events HERE [https://www.ramdass.org/events/]. This week on Mindrolling, Raghu, Anne, and RamDev hold a talk on: * Standing in presence with change and impermanence * Ram Dass’ eye-opening story of a farmer and his son  * How investing in that which changes leads to suffering * Collective healing through all the grief in the world  * The negative emotions that arise when we resist change * Creating an intimate, compassionate relationship with the sense of loss * Anne’s experiences of radicalizing change in her own life * Wise Hope: taking leaps of faith and hoping that things will work out as they should About Anne Lamott: Anne Lamott is the New York Times best-selling author of many books, including collections of essays, novels, and long-form non-fiction, including the classic writing manual Bird by Bird [https://www.amazon.com/Bird-Some-Instructions-Writing-Life/dp/0385480016] and child-rearing memoir Operating Instructions [https://www.amazon.com/Operating-Instructions-Journal-Sons-First/dp/1400079098/ref=sr_1_1?crid=3D3VQA08SGR81&dib=eyJ2IjoiMSJ9.4MMd42q0aRRydjZSiI6FYGyilwmEAZwGMiB19ZDxqLlCaPW6_89Mbp9okWVYI57W3Su3ahKxGBLMU8jKgeYKrcX1fxdXNrCgcDM1j0koG8pS3uihQkqlKd7l0P7PWyMVHRN0tBiVrHoAfp27N-oYsgf3LDrdsrCXj8AanNFWiMU.sjNhnHXCx4PDakxPidIYlz1fDoAVmdA6NqsofETJcdU&dib_tag=se&keywords=operating+instructions+anne+lamott&qid=1724182269&s=books&sprefix=operating+instructions+anne+lamot%2Cstripbooks%2C152&sr=1-1]. In addition to being a novelist and nonfiction writer, Lamott is also a progressive political activist, public speaker, and writing teacher. Keep up with Anne on Instagram [https://www.instagram.com/annelamott/?hl=en]. “It's very hard to be human here; it's scary. I feel like Cindy-Lou Who sometimes, like this tiny little being. ‘Be still my heart and wait without hope’–what I hope is that things will sort out the way they should for the common welfare.” - Anne Lamott About RamDev: RamDev Dale Borglum is the founder and Executive Director of The Living/Dying Project. He is a pioneer in the conscious dying movement and has worked directly with thousands of people with life-threatening illness and their families for over 30 years. In 1981, Dale founded the first residential facility for people who wished to die consciously in the United States, The Dying Center. He has taught and lectured extensively on the topics of spiritual support for those with life-threatening illness, on caregiving as a spiritual practice, and on healing at the edge, the edge of illness, of death, of loss, of crisis. Check out RamDev’s podcast, Healing at the Edge [https://beherenownetwork.com/category/ramdev/], on the Be Here Now Network. Learn more about The Living/Dying Project at livingdying.org [https://beherenownetwork.com/bhnn-guest-podcast-ep-197-ram-dass-fellowship-tools-for-spiritual-healing-during-uncertain-times-with-ramdev/livingdying.org] “When we’re in the heart, it gives us the possibility of being with grief and change in a way that leads to healing. There is a profoundly wonderful line by Rumi where he says ‘grief is the garden of compassion.” –RamDev See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Ep. 624 –The Mechanics of Awakening with Dr. John Price

Looking through a Jungian lens, Psychologist Dr. John Price and Raghu Markus have a discussion on the mechanics of awakening. This week on Mindrolling, Raghu and John chat about: * What we can learn from the book Zen and the Art of Motorcycle Maintenance [https://www.amazon.com/Robert-Pirsig-Motorcycle-Maintenance-Reissue/dp/B00HTK12TW/ref=sr_1_2?crid=1Y5CHA23OY9W8&dib=eyJ2IjoiMSJ9.BhRF8uXwmrniV6P5oH6yXvdU75sKEXOi26nPfw9wp5IiAcFliXo7qMkjVxC4ffalsCsrqe9LmCQSedRcRun_5v_zPgEZnWV19wRPzTHlisTF4h5ymcMH6Xri7WDUibz5fxQvoxhMRkbX5ezmEXFsoOuuVu7uX9sShRD677qe6rPmbzcPS2rpQ_YUasOWVOEBOCFjwO0gTMl3Qo1bK2_CHAIN8rMb9YSXzszy5ibhQvo.83_Q6bgYIYLZhQ8XD5IVcc1TSNh91ir92pNAfOC6H0I&dib_tag=se&keywords=zen+and+the+art+of+motorcycle+maintenance&qid=1765312035&s=books&sprefix=zen+a+%2Cstripbooks%2C87&sr=1-2] *  Jungian philosophy and creating balance within the psyche  * Attraction to the arts, music, and alternative ways of being * Comparing youth and coming of age today versus in the past * The growth and learning that happens through adversity  * Cultivating trust with those who are wounded * Making compassionate response our default state, especially when dealing with children * Leaving one’s culture to truly understand where we come from * Various ways of cultivating non-ordinary states * How society often stifles our experiences of mystical events * The current psychedelic revolution and therapeutic utility of entheogens  Check out William Blake’s The Book of Urizen [https://archive.org/details/bwb_KU-674-300/page/n21/mode/2up] for a deep dive into mystical literature “That’s obviously one’s religious and spiritual experience that is totally, uniquely yours. We know the definition of a mystical experience: it’s ineffable, it’s transitive, it’s a unitive experience. I’m willing to say that most of us have had these kinds of experiences, and yet because our culture doesn't support that world view, we write them off as what you can call the ‘nothing but’.” –Dr. John Price About Dr. John Price: Dr. John Price is a Jungian psychotherapist, co-founder of The Center for Healing Arts & Sciences [https://www.thecenterforhas.com/about-us/], and host of The Sacred Speaks [https://www.drjohnwprice.com/the-sacred-speaks-podcast] podcast. John’s journey from touring musician to single fatherhood reshaped his understanding of human transformation. John’s work bridges ancient wisdom with modern psychology—offering tools for shedding the adaptations that once saved us but now imprison us. Learn more about John’s offerings on his website [https://www.drjohnwprice.com/the-open-gate-lt]. “Jung would call this the inferior function given that I’m so feeling-oriented and intuitive. To actually get into the thinking and sensing function is something that I’m very much trying to counterbalance. That’s my inferior function. From his philosophical orientation, it’s a way to create wholeness where you counterbalance the one-sidedness of our psyche.” –Dr. John Price See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Ep. 623 – The Story Of Kind Karl: Raising Mindful Kids with Sharon Salzberg and Duncan Trussell

Discussing the loving-kindness lessons in Kind Karl, Sharon’s first children’s book, Raghu, Duncan, and Sharon chat about raising mindful kids who can become mindful adults.   Kind Karl will be released on 12/9!  Co-authored by Jason Gruhl, this illustrated picture book is for 4-8 year-olds and is a new children’s adaptation of Sharon’s beloved book Lovingkindness. To learn more about Sharon’s forthcoming children’s book, Kind Karl, and pre-order a copy with a special pre-order gift, you can visit Sharon’s website, right here. [https://www.sharonsalzberg.com/kind-karl]  This time on Mindrolling, Duncan, Sharon, and Raghu connect over: * Sharon’s upcoming children’s book on mindfulness and loving-kindness, Kind Karl * Understanding how habits like greed and fear begin in early childhood * How issues like greed have roots in early childhood * Learning from Karl the Crocodile: navigating big feelings, mistakes, and emotional complexity * Karl the Crocodile as an inspiration for parents dealing with guilt and stress * Making mindfulness accessible and engaging for children of all ages * Putting our thoughts onto clouds and allowing them to float away * Loving-kindness meditations for kids: getting the whole family into mindfulness practice About Sharon Salzberg: Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her podcast, The Metta Hour [https://beherenownetwork.com/category/sharon-salzberg/], has amassed five million downloads and features interviews with thought leaders from the mindfulness movement and beyond. Learn more about Sharon and her books at www.sharonsalzberg.com [http://www.sharonsalzberg.com/] and check out Insight Meditation Society [https://www.dharma.org/]. “It’s not a small thing to have even a little act of kindness because of what’s happening to us inside. That’s something Karl the Crocodile gets into. He really decides to change when he makes that experiment, which can be kind of radical: help them instead of hurt them, help yourself, and forgive yourself. How does it feel inside when we choose that?” –Sharon Salzberg About  Duncan Trussell: Duncan Trussell is a stand-up comedian, podcaster, and actor. His popular podcast, The Duncan Trussell Family Hour [https://www.duncantrussell.com/], has been downloaded over 25 million times and is known for its blend of humor, fringe ideas, eclectic guests, and great interviews. The DTFH is the foundation for Duncan’s Netflix animated series, The Midnight Gospel [https://www.netflix.com/title/80987903], which he co-created with Pendleton Ward in 2020. To learn more about Duncan’s work, visit his website at duncantrussell.com [https://www.duncantrussell.com/]. "It starts right at the beginning, they want each other's toys. This is built into us. Whenever you look out into the world at the stuff going on and the big picture, it really isn't that different from siblings, except the problem is that these are adults and there isn't anyone to tell them, okay, you're getting a time out." –Duncan Trussell See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Ep. 622 – There Is No Other, New Ram Dass Book Release with Parvati Markus

Celebrating the release of There Is No Other, a new book of teachings from Ram Dass’ lectures, Parvati Markus and Raghu Markus listen to and reflect on some of the material used in its creation. This special episode of Mindrolling celebrates the new book, There Is No Other [https://shop.ramdass.org/products/there-is-no-other?_pos=1&_sid=90f57264e&_ss=r], a collection of teachings taken from Ram Dass’ lectures. In these times, Ram Dass’ teachings on wholeness and unity are more needed than ever. * We begin with a clip of Ram Dass exploring the mindset of “us versus them.” Who exactly is us? Who is them? Raghu and Parvati reflect on how this clip is central to the theme of There Is No Other. * The next clip features Ram Dass talking about the balance of heart and mind. Sharing a powerful real-life example, he explores how we cut ourselves off when we veil our hearts. Raghu and Parvati share how the book is about walking a path to harmony and wholeness. * The third clip finds Ram Dass examining Ramana Maharshi’s concept of “God, Guru, Self,” and how we can begin to appreciate that the Spirit is everywhere. Parvati and Raghu discuss how Ram Dass’ new book speaks to this really important moment in our lives. * We end with a brief clip of Ram Dass talking about the path of love. “Finally,” he says, “you become an environment, a vibratory rate…” The Ram Dass community gathers regularly to engage in meaningful discussions about the podcast. We invite you to join us and share your curiosities, insights, and wisdom. Sign up for the General Fellowship [https://www.ramdass.org/fellowship/] to receive event invitations directly in your inbox. “So the mind, if it gets too strong, out of balance with the heart, shuts down all the information that the heart can give. It cuts you off from your wisdom, really. You don’t even see all the stuff. I mean, you and I are simultaneously existing on so many planes of reality, but because of the power of our minds, we keep limiting which realities are real, and the rest of it we either treat as error or we don’t even notice. It’s so deeply unconscious, we just don’t even notice all the rest of us, of ourselves.” – Ram Dass See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

Ep. 621 – Where Psychotherapy Meets Buddhism with Dr. Jeffrey B. Rubin

Raghu Markus and Psychoanalyst Dr. Jeffrey Rubin unpack how mindfulness, empathy, and self-understanding connect the worlds of Buddhism and Western therapy. In this Mindrolling episode, Raghu and Dr. Rubin discuss: * Jeffrey’s traditional upbringing and the unexpected spiritual experience he had during a basketball game * Key parallels between Western psychotherapy and Buddhist wisdom * How “hovering attention” and mindfulness support both therapists and clients * Identifying pure presence in numerous activities, from chanting to sports and beyond  * The marriage of Buddha and Freud: moment-to-moment non-judgmental, non-interfering presence  * Why some Buddhist practitioners can be “one with experience” but struggle to articulate what that truly means * Viewing our symptoms as beautiful gateways to transformation rather than obstacles * Putting practice into everyday life and helping people truly live differently * Empathetically understanding those we disagree with  * Becoming open to feedback and growth instead of shutting down new ideas  * The ways in which we maladaptively try to cure ourselves  * What real, sustainable transformation actually looks like in practice Grab one of Jeffrey’s central works, Meditative Psychotherapy: The Marriage of East and West [https://www.amazon.com/Meditative-Psychotherapy-Marriage-East-ebook/dp/B00AYXBKKM/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1358003610&sr=1-1&keywords=Meditative+Psychotherapy] About Dr. Jeffrey B. Rubin: Dr. Rubin practices psychoanalysis and psychoanalytically-oriented psychotherapy and teaches meditation in New York City and Bedford Hills, New York. Widely regarded as a leading integrator of the Western psychotherapeutic and Eastern meditative traditions, Dr. Rubin created Meditative Psychotherapy based on decades of study, teaching and helping people to flourish. Dr. Rubin is the author of six books [https://www.drjeffreyrubin.com/books.html] and numerous publications. He has taught at universities, psychoanalytic institutes and Buddhist and yoga centers. Dr. Rubin lectures in the US and has given workshops at the UN, the Esalen Institute, the Open Center and the 92nd Street Y. His pioneering approach to psychotherapy and Buddhism has been featured in The New York Times Magazine. Sign up HERE [https://orinyc.org/self-transformation-east-and-west/] for a workshop on self-transformation with Dr. Rubin “I call it the marriage of Buddha and Freud. It’s any practice that cultivates moment-to-moment, non-judgmental, non-interfering presence. That can be qigong, prayer, or Sufi dancing. I don’t want the audience to think it has to be Buddhist; it can be many things. It just happens to be very well done in Buddhism. It’s any sincere path that will help you focus, concentrate, have more self-compassion and compassion for others.” –Dr. Jeffrey B. Rubin See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].