Moms Overcoming Overwhelm | Decluttering Tips, Declutter, Systems, Routines for Moms, Home Organization

218 // Sneaky Ways Clutter is Hijacking Your Energy (and What to Do About It) - with Mia Danielle

In today’s episode, I’m joined by Mia Danielle - YouTuber [https://youtube.com/miadanielle], author of Downsizing [https://amzn.to/48ytv4a], creator of The Clutter Cure [https://www.miadanielle.com/offers/TW9txCcM/checkout], and host of The Mind Your Home Podcast [https://podcasts.apple.com/us/podcast/mind-your-home/id1473080766]. Mia shares how clutter affects your energy, memory, focus, and stress response. We talk about the science behind cognitive load, how your environment shapes your emotional and mental capacity, and practical ways to create a home that supports you - starting today. We discuss: * How clutter drains your energy, increases decision fatigue, and impacts your ability to remember and focus * The connection between clutter, cognitive load theory, and why moms feel mentally overwhelmed * How clutter affects your stress response and nervous system—and why it keeps you on edge * Simple ways to create a supportive home, including starting with one “safe haven” space and building long-term systems that actually work Resources Mentioned: Connect with Mia on her website [https://miadanielle.com], podcast [https://www.miadanielle.com/podcasts/the-mind-your-home-podcast], YouTube channel [https://youtube.com/miadanielle], and Instagram [https://www.instagram.com/itsmiadanielle/] Grab her free resource  Declutter Your First Room Blueprint [https://www.miadanielle.com/declutter-your-first-room] and check out her free workshop Holistic Clutter-Free Formula [https://www.miadanielle.com/declutter-your-first-room] Related Episodes: Episode 8: Is Clutter Stealing From You? The 4 Things You Can Reclaim Now Even as a Busy Mom [https://momsovercomingoverwhelm.podbean.com/e/08-is-clutter-stealing-from-you-the-4-things-you-can-reclaim-now-even-as-a-busy-mom] Episode 19: Exhausted and Burnt Out with NO Energy to Declutter as a Busy Mom? You Probably Aren’t Asking Yourself This Simple Question [https://momsovercomingoverwhelm.podbean.com/e/19-exhausted-and-burnt-out-with-no-energy-to-declutter-as-a-busy-mom-you-probably-aren-t-asking-yourself-this-simple-question] Episode 207: What is Clutter Costing You? Reclaim Your Time and Energy - with Author and Professional Organizer Robyn Reynolds [https://momsovercomingoverwhelm.podbean.com/e/207-what-is-clutter-costing-you-reclaim-your-time-and-energy-with-author-and-professional-organizer-robyn-reynolds/] *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com [info@simplebyemmy.com]  Podcast -＞ https://momsovercomingoverwhelm.podbean.com/ [https://momsovercomingoverwhelm.podbean.com/] Learn -＞ https://www.simplebyemmy.com/resources [http://www.simplebyemmy.com/resources] Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms [https://www.facebook.com/groups/494375618865628/] Instagram -＞ @simplebyemmy [https://www.instagram.com/simplebyemmy/%20] and @momsovercomingoverwhelm [https://www.instagram.com/momsovercomingoverwhelm/%20]   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ [https://simplebyemmy.com/5steps/] 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ [https://simplebyemmy.com/mindset/] Get podcast playlists for decluttering mindset, tactical decluttering tips, ADHD, getting kids & family on board, and more! https://www.listennotes.com/@momsovercomingoverwhelm/playlists/ [https://www.listennotes.com/@momsovercomingoverwhelm/playlists/]   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms [https://www.facebook.com/groups/494375618865628/] Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile [https://pages.simplebyemmy.com/profile] Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme [https://www.simplebyemmy.com/workwithme]

BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 8

I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom [https://podcasts.apple.com/us/podcast/the-busy-vibrant-mom-strategic-time-management-home/id1546521336] podcast and a regular guest on Moms Overcoming Overwhelm. It’s the eighth episode of Coffee and Tea with M&E! We talk about what didn’t work this week, how we pivoted, what things we are excited about, and things that made us laugh! Grab your coffee or tea, pull up a chair, and join us as we chat about: ✨ How we’re approaching holiday traditions this year ✨ Our best clutter-free experience gift ideas (especially for the kiddos) ✨ Holiday decor decluttering and organization tips Hope you enjoy this honest conversation between two moms who GET IT! Resources mentioned: Consumable gift guide: https://buy.stripe.com/aFa5kD0AQ2sC0ccdkZ1RC01 [https://buy.stripe.com/aFa5kD0AQ2sC0ccdkZ1RC01]    Experience gift guide: https://spring-bonus-491.myflodesk.com/budd330d2z [https://spring-bonus-491.myflodesk.com/budd330d2z]    *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com [info@simplebyemmy.com]  Podcast -＞ https://www.simplebyemmy.com/podcast [http://www.simplebyemmy.com/] Learn -＞ https://www.simplebyemmy.com/resources [http://www.simplebyemmy.com/resources] Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms [https://www.facebook.com/groups/494375618865628/] Instagram -＞ @simplebyemmy [https://www.instagram.com/simplebyemmy/%20] and @momsovercomingoverwhelm [https://www.instagram.com/momsovercomingoverwhelm/%20]   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ [https://simplebyemmy.com/5steps/] 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ [https://simplebyemmy.com/mindset/]   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms [https://www.facebook.com/groups/494375618865628/] Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile [https://pages.simplebyemmy.com/profile] Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area only)! https://www.simplebyemmy.com/workwithme [https://www.simplebyemmy.com/workwithme]

217 // Could Habit Stacking be the Key to Get You Out of Overwhelm? - with Jessica Przulj from the Habit Stacking Mom Podcast

You’ve probably heard of habits, or even habit stacking, but have you leveraged the power of habits to transform your motherhood from frazzled and stressful to intentional and peaceful? Today Jessica Przulj, habits coach and host of the Habit Stacking Mom podcast [https://podcasts.apple.com/us/podcast/habit-stacking-mom-routines-schedule-overwhelm-home/id1761265290] is diving into all things habit stacking - how to build core stacks, her Restack method, the importance of stack resets, and much more! Through her podcast [https://podcasts.apple.com/us/podcast/habit-stacking-mom-routines-schedule-overwhelm-home/id1761265290] and Habit Stacked Home Program [https://jessprzulj.com/course], Jess helps moms reset routines and organize their daily habits. As a mom of three and former salon owner turned efficiency mentor, Jess blends real-life experience with strategic habit stacked systems to teach others how to create structure while protecting their energy from burnout. Resources Mentioned: Connect with Jess on her website [http://www.jessprzulj.com], her podcast The Habit Stacking Mom [https://podcasts.apple.com/us/podcast/habit-stacking-mom-routines-schedule-overwhelm-home/id1761265290], or Instagram [https://www.instagram.com/habitstackingmom.jess/]. Join her Home Organization Habits [https://www.facebook.com/groups/homeorganization] Facebook community. Grab her FREE Stack Starter [https://habitstackingmom.myflodesk.com/simplestack] and Reset Planner [https://habitstackingmom.myflodesk.com/resetplan]. Atomic Habits [https://amzn.to/48o5Rsj] by James Clear Related Episodes: Episode 173: How Atomic Habits Can Transform Your Mom Life in 2025 - with Emily Nichols from Habit Hack Your Health [https://momsovercomingoverwhelm.podbean.com/e/173-ow-atomic-habits-can-transform-your-mom-life-in-2025-with-emily-nichols-from-habit-hack-your-health] Episode 184: Intentional Rhythms to STOP the Chronic Overwhelm & Overstimulation in Motherhood - with KyAnn Molina [https://momsovercomingoverwhelm.podbean.com/e/184-intentional-rhythms-to-stop-the-chronic-overwhelm-overstimulation-in-motherhood-with-kyann-molina] Episode 193: Core Rhythms to Help You Be More Present at Work and Home - with Alexandra Kaval from Grace Space Christian Coaching [https://momsovercomingoverwhelm.podbean.com/e/193-core-rhythms-to-help-you-be-more-present-at-work-and-home-with-alexandra-kaval-from-grace-space-christian-coaching/]   *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com [info@simplebyemmy.com]  Podcast -＞ https://www.simplebyemmy.com/podcast [http://www.simplebyemmy.com/] Learn -＞ https://www.simplebyemmy.com/resources [http://www.simplebyemmy.com/resources] Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms [https://www.facebook.com/groups/494375618865628/] Instagram -＞ @simplebyemmy [https://www.instagram.com/simplebyemmy/%20] and @momsovercomingoverwhelm [https://www.instagram.com/momsovercomingoverwhelm/%20]   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ [https://simplebyemmy.com/5steps/] 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ [https://simplebyemmy.com/mindset/]   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms [https://www.facebook.com/groups/494375618865628/] Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile [https://pages.simplebyemmy.com/profile] Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme [https://www.simplebyemmy.com/workwithme]

216 // These Four Phrases are Causing 90% of Your Clutter

If you’re living in a cluttered home, you are most likely saying one (or more) of these phrases. Today I’m sharing what they are - and what you can do if you find yourself saying them! Resources Mentioned: I’m offering limited monthly slots to anyone who wants to work with me 1:1 for a three week period over Voxer (a walkie-talkie app) where I walk you through exactly how to approach spaces in your home and provide customized support and encouragement. The cost is $97 USD. If you’re interested in learning more, e-mail me at info@simplebyemmy.com [info@simplebyemmy.com]. Related Episodes: Episode 10: The MOST Challenging Type of Clutter for Moms! 4 Kinds of Aspirational Clutter and How to Finally Let Go [https://momsovercomingoverwhelm.podbean.com/e/10-the-most-challenging-type-of-clutter-for-moms-4-kinds-of-aspirational-clutter-and-how-to-finally-let-go] Episode 15: These 3 Words are Sabotaging Your Decluttering Efforts [https://momsovercomingoverwhelm.podbean.com/e/15-these-3-words-are-sabotaging-your-decluttering-efforts/%20elm-decluttering-decluttering/id1645070363?i=1000590263705] Episode 189: Unmotivated to Declutter? Try the Move-Out and Vacation Declutter Methods to Make Progress Faster [https://momsovercomingoverwhelm.podbean.com/e/189-unmotivated-to-declutter-try-the-move-out-and-vacation-declutter-methods-to-make-progress-faster] *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com [info@simplebyemmy.com]  Podcast -＞ https://www.simplebyemmy.com/podcast [http://www.simplebyemmy.com/] Learn -＞ https://www.simplebyemmy.com/resources [http://www.simplebyemmy.com/resources] Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms [https://www.facebook.com/groups/494375618865628/] Instagram -＞ @simplebyemmy [https://www.instagram.com/simplebyemmy/%20] and @momsovercomingoverwhelm [https://www.instagram.com/momsovercomingoverwhelm/%20]   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ [https://simplebyemmy.com/5steps/] 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ [https://simplebyemmy.com/mindset/]   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms [https://www.facebook.com/groups/494375618865628/] Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile [https://pages.simplebyemmy.com/profile] Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area)! https://www.simplebyemmy.com/workwithme [https://www.simplebyemmy.com/workwithme]

BONUS EPISODE: Coffee & Tea with Michelle Byrd and Emily McDermott (M&E) Episode 7

I’m excited to bring you this bonus episode with my friend Michelle Byrd from The Busy Vibrant Mom [https://podcasts.apple.com/us/podcast/the-busy-vibrant-mom-strategic-time-management-home/id1546521336] podcast and a regular guest on Moms Overcoming Overwhelm. It’s the seventh episode of Coffee and Tea with M&E! We talk about what didn’t work this week, how we pivoted, what things we are excited about, and things that made us laugh! Grab your coffee or tea, pull up a chair, and join us as we chat about: ✨ What Emily’s learned about the Fair Play method and how she’s working to implement this in her home with her hubby and kids ✨ How Michelle handles financial management with her kiddos ✨ The challenges of having kids to contribute to the home and strategies that we’re testing ✨ How we’re managing holiday decorations and activities Hope you enjoy this honest conversation between two moms who GET IT! *** I help moms declutter their homes, heads, and hearts. Contact - > info@simplebyemmy.com [info@simplebyemmy.com]  Podcast -＞ https://www.simplebyemmy.com/podcast [http://www.simplebyemmy.com/] Learn -＞ https://www.simplebyemmy.com/resources [http://www.simplebyemmy.com/resources] Connect -＞ Join our free Facebook group Decluttering Tips and Support for Overwhelmed Moms [https://www.facebook.com/groups/494375618865628/] Instagram -＞ @simplebyemmy [https://www.instagram.com/simplebyemmy/%20] and @momsovercomingoverwhelm [https://www.instagram.com/momsovercomingoverwhelm/%20]   *** Don't Know Where to Start? *** 5 Steps to Overcome Overwhelm -＞ https://simplebyemmy.com/5steps/ [https://simplebyemmy.com/5steps/] 5 Mindset Shifts for Decluttering -＞ https://simplebyemmy.com/mindset/ [https://simplebyemmy.com/mindset/]   Wanna work with me to kick overwhelm to the curb, mama? There are three options for you! Step 1: Join a supportive community of moms plus decluttering challenges to keep you on track at the free Facebook group Decluttering Tips and Support for Overwhelmed Moms [https://www.facebook.com/groups/494375618865628/] Step 2: Sign up for the weekly Decluttering Tips and Resources for Overwhelmed Moms Newsletter and see samples here: https://pages.simplebyemmy.com/profile [https://pages.simplebyemmy.com/profile] Step 3: Get more personalized support with in-person decluttering and organization coaching (Washington DC metro area only)! https://www.simplebyemmy.com/workwithme [https://www.simplebyemmy.com/workwithme]