Rewrite the Mother Code with Dr. Gertrude Lyons

In this episode, Dr. Gertrude Lyons and Aine Rock discuss the transformative power of self-discovery and rewriting the mother code. Aine Rock discusses her journey of self-discovery and how she learned to embrace both the light and dark aspects of herself. She talks about the importance of recognizing duality within and finding balance between the shadow and the light. 𝐒𝐡𝐨𝐰 𝐡𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 * Aine Rock and Dr. Gertrude discuss self-discovery and motherhood. * Aine embraces duality and shares insights on fear and healing. * Motherhood becomes a path of self-realization and breaking patterns. * "Rewriting the mother code" involves understanding, unlearning, and empowerment. * Aine's Instagram reflects authenticity and vulnerability. * Personal transformation inspires positive change in others. * An insightful episode on growth, motherhood, and authenticity.

In this heartfelt episode, we join an intimate conversation between Elizabeth and Dr. Gertrude Lyons, delving deep into the transformative journey of pregnancy and birth. This conversation captures their candid discussion about breaking free from societal norms, embracing emotions, and redefining beliefs about pain and pleasure in the process of becoming a mother. 𝐒𝐡𝐨𝐰 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬: * Empowered Journey: Elizabeth's experience defies norms and highlights personal strength. * Vulnerable Power: Embracing vulnerability fosters empowerment and connection. * Transformative Perspective: Redefining pain as divine showcases the power of perspective. * Community Impact: Elizabeth's story emphasizes the role of a supportive community in personal growth.

In this episode Alexia and Dr. Gertrude Lyons dive into the concept of self-mothering and how it relates to motherhood. They discuss the importance of taking care of ourselves and nurturing our own well-being to be better mothers to our children and leaders in our fields. 𝐒𝐡𝐨𝐰 𝐇𝐢𝐠𝐡𝐥𝐢𝐠𝐡𝐭𝐬 1. Embrace self-mothering to better care for ourselves and be effective caregivers and leaders. 2. Mindfulness and authenticity are powerful tools for impactful communication. 3. Vulnerability and authenticity in public speaking can foster connection and personal growth. 4. Discomfort can be a signal for self-expression; lean into it to find your voice. 5. Give yourself permission to rewrite the traditional "mother code" and trust your intuition.

On this episode of "Rewrite the Mother Code" Dr. Gertrude Lyons takes us on a journey through her recent experiences, reflections, and insights while traveling from Mexico, to her home in Chicago, then to Ireland. She shares profound wisdom about embracing transitions, creating space for exploration, and challenging long-held beliefs. Join her to explore the metaphor of birth, celebrate the Celtic holiday of Lughnasadh, and reconsider the triple goddess archetype. 𝗦𝗵𝗼𝘄 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀 * Impact of childhood experiences on parenting. * Breaking toxic food patterns. * Encouraging positive eating habits. * Nurturing healthy relationships with food. * Valuable insights for better parenting.

In Cari's book, she candidly shares her experiences with toxic parenting, shedding light on the struggles of many others. Her mission is to inspire other cycle breakers to turn their pain into power and shift toward positive parenting. By providing space for healing and self-awareness, Cari believes that small steps can lead to significant transformation and personal growth. 𝗦𝗵𝗼𝘄 𝗵𝗶𝗴𝗵𝗹𝗶𝗴𝗵𝘁𝘀 * Awareness of childhood experiences' impact on parenting. * Letting go of limiting beliefs and toxic patterns. * Empowering children to take responsibility for eating habits. * Creating a supportive, structured environment for positive food relationships. * Valuable insights and practical tips for better parenting and promoting healthy eating habits.