Slow, Authentic Repair To The Mother Wound [Ep. 65]

Redefining the Mother-Daughter Relationship with Tes and Holly [Ep. 72]

Heart to Heart: Redefining the Mother-Daughter Relationship with Tes and Holly When Vulnerability Deepens the Mother-Daughter Bond In this honest and heartfelt guest-hosted episode, Tes and Holly Cohen explore the powerful intersection of vulnerability, boundaries, grief, and connection in adult mother-daughter relationships. Through personal storytelling and real-time reflection, they unpack how one emotionally charged moment during Tes’s egg-freezing journey transformed their relationship and inspired the creation of Heart-to-Heart Gatherings: intentional spaces where mothers and adult daughters can reconnect through courageous conversation. This episode is a moving reminder that healing often begins not when someone fixes our pain, but when they are willing to sit beside us in it. With this episode you’ll understand : * How “toxic positivity” can unintentionally create emotional distance * The vulnerable conversation that changed Tess and Holly’s relationship * The lasting impact of grief, loss, and generational patterns * Navigating changing family dynamics during new life chapters * Why adult daughters and mothers often struggle with “burden” conversations * The importance of reflective practice in relationships * How voice memos, spontaneous calls, and intentional check-ins strengthen connection * Learning to “be with” someone’s pain instead of trying to solve it Key Takeaways: * Vulnerability Over Fixing * Generational Healing * Grief & Bittersweet Joy * Boundaries & Burdens * Intentional Relationships Thank you for listening. Don't forget you can submit your question [https://link.fgfunnels.com/widget/form/YOfdpCVZnX2DD0Ssu5qu]! And yes, I really am going to give you an answer in an upcoming podcast.and be sure to say hi on Instagram [https://www.instagram.com/thebrittneyscott]! RESOURCES MENTIONED * Sign up for Heart-to-Heart newsletter here [https://forms.gle/Akmh9TDkL6D82ZG78] * Our contact info (we'd love to connect!): Tes' LinkedIn [https://www.linkedin.com/in/tescohen/] + tes@gatherbetter.co [tes@gatherbetter.co], Holly's LinkedIn [https://www.linkedin.com/in/hollycohen/] + hollyrcohen@gmail.com [hollyrcohen@gmail.com] * Our first podcast episode with Brittney, Overcoming Toxic Positivity: How Vulnerability Deepens Mother-Daughter Bonds [https://open.spotify.com/episode/6jyt23z9f4oFvuUwMNsuTc?si=Va43ztudRqKlg-qfs4p5hw] * The Bengson's Keep Going Song [https://open.spotify.com/track/6KtmbXam7AxfCupFYeM6K7?si=4f58dd1cb9cd4da3] * Toxic Positivity Book [https://bookshop.org/lists/mother-daughter-relationships-brittney-m-scott] Help me reach more service providers like you by following the show & leaving a rating or review on Apple [https://podcasts.apple.com/us/podcast/mother-daughter-relationship-show/id1763906282] & Spotify [https://open.spotify.com/show/06rbWqlxFj58DidwA6w1pl]! Keyword tags: Brittneyscott [https://www.instagram.com/thebrittneyscott],#MotherDaughterRelationship [https://www.brittneymscott.com/podcast]#MotherDaughterRelationship #MotherDaughterBond #MotherDaughterHealing #Vulnerability #EmotionalHealing #HealthyRelationships #FamilyCommunication #GenerationalHealing #ToxicPositivity #EmotionalWellness #RelationshipPodcast #WomenSupportingWomen #AdultDaughter #HealingJourney #Boundaries #AuthenticConnection #IntentionalLiving #ReflectiveLeadership #WomenEmpowerment #GriefAndHealing #EggFreezingJourney #FertilityJourney #MentalHealthAwareness #SelfAwareness #PersonalGrowth #PodcastLife #HealingConversations #EmotionalIntelligence #FamilyHealing #HeartToHeart

Matrscence and The Mother Daughter Dynamic with Dr. Cecily Moore [Ep. 71]

Materscence and The Mother Daughter Dynamic with Dr. Cecily Moore When the Daughter Becomes the Mother with Dr. Cecily Moore In this guest-hosted episode of The Mother Daughter Relationship Show, Dr. Cecily Moore explores the powerful transformation that happens when a daughter becomes a mother. Through the lens of matrescence, the psychological and identity transition into motherhood, Dr. Moore discusses how motherhood reshapes our understanding of caregiving, sacrifice, emotional labor, and our relationship with our own mothers.Drawing from both personal experience and professional expertise, Dr. Moore shares how becoming a mother can bring compassion, clarity, grief, boundary-setting, and healing. She also dives into the impact of generational expectations placed on women (especially Black women) and the process of redefining motherhood on your own terms. This thoughtful conversation invites listeners to reflect on the cycles they want to continue, the patterns they want to break, and the values they want to pass forward. With this episode you’ll learn: * What “matrescence” means and why it matters * The emotional complexity of becoming a mother * Breaking generational cycles and redefining caregiving * Emotional labor and the “Strong Black Woman” narrative * Questions every mother should ask herself about values and identity * How motherhood can become a healing journey Key Takeaways: * Motherhood is more than caring for a baby, it is a complete identity transformation. * Becoming a mother often changes how we understand our own mothers. * Matrescence can bring both healing and grief. * Setting boundaries can be an important part of creating healthier generational patterns. * Motherhood can become an opportunity to consciously rewrite family narratives. Memorable Quotes “Sometimes the most powerful part of becoming a mother is realizing that we now have the opportunity to rewrite the story.” Thank you for listening. Don't forget you can submit your question [https://link.fgfunnels.com/widget/form/YOfdpCVZnX2DD0Ssu5qu]! And yes, I really am going to give you an answer in an upcoming podcast.and be sure to say hi on Instagram [https://www.instagram.com/thebrittneyscott]! RESOURCES MENTIONED Be sure to connect with Dr. Cecily Moore using the links in the episode description and download her free Values Checklist. https://www.drcecilymoore.com/values-checklist [https://www.drcecilymoore.com/values-checklist] If this episode resonated with you, take a moment to reflect on the values shaping your motherhood journey. What are you carrying forward and what are you intentionally changing? Help me reach more service providers like you by following the show & leaving a rating or review on Apple [https://podcasts.apple.com/us/podcast/mother-daughter-relationship-show/id1763906282] & Spotify [https://open.spotify.com/show/06rbWqlxFj58DidwA6w1pl]! Keyword tags: Brittneyscott [https://www.instagram.com/thebrittneyscott],#MotherDaughterRelationship [https://www.brittneymscott.com/podcast] #Motherhood #Matrescence #MotherDaughterRelationship #GenerationalHealing #EmotionalLabor #ParentingPodcast #MentalHealth #BlackMotherhood #HealingJourney

Enmeshed Mother Daughter Relationships [Ep. 70]

Breaking Free from Mother-Daughter Enmeshment Why does prioritizing yourself feel like betraying your mother? In this episode, licensed therapist Brittney explores emotional enmeshment in mother-daughter relationships and the painful guilt many daughters experience when trying to become independent. She unpacks how emotionally dependent mothers can unintentionally use guilt, manipulation, and toxic loyalty to keep daughters emotionally responsible for their well-being. Brittney explains why boundaries often feel “wrong” to daughters raised in enmeshed dynamics, how the “good daughter” archetype fuels burnout and resentment, and what healing can look like for both mother and daughter. She also offers practical strategies for setting healthy boundaries, recognizing false guilt, and reclaiming autonomy without abandoning love. This conversation is a reminder that self-care is not betrayal, and that loving your mother should never require losing yourself. With this episode you’ll be able to learn: * What emotional enmeshment looks like between mothers and daughters * Why autonomy can feel like abandonment to an emotionally dependent parent * The “good daughter” archetype and societal pressure * Guilt-tripping language emotionally dependent mothers may use * How childhood attachment patterns shape adult behavior * The difference between real guilt and false guilt * Why boundaries feel so difficult in enmeshed relationships * Practical examples of healthy boundaries * How to stop feeling responsible for your mother’s emotions * Preventing codependent patterns in future relationships Connect with Brittney: * Instagram: @theBrittneyScott [https://www.instagram.com/thebrittneyscott/] * Website: www.brittneymscott.com [https://www.brittneymscott.com/] * Consultation to work with Brittney [https://www.brittneymscott.com/calendar-for-mdr] * Free Resources [https://www.brittneymscott.com/resource-library] Notable Quotes: “Your self-care is not betrayal.” “Love does not have to mean self-sacrifice.” “Your mother’s emotional dependency has convinced you that your self-preservation is her destruction.” “You can love your mother without losing yourself.” “In an enmeshed relationship, ‘no’ gets interpreted as ‘I don’t love you.’” Thank you for listening. Don't forget you can submit your question [https://link.fgfunnels.com/widget/form/YOfdpCVZnX2DD0Ssu5qu]! And yes, I really am going to give you an answer in an upcoming podcast.and be sure to say hi on Instagram [https://www.instagram.com/thebrittneyscott]! RESOURCES MENTIONED Free Class (May 20th): Learn how to build a healthier, more connected relationship with your daughter. Register Here [https://www.brittneymscott.com/webinar] Help me reach more service providers like you by following the show & leaving a rating or review on Apple [https://podcasts.apple.com/us/podcast/mother-daughter-relationship-show/id1763906282] & Spotify [https://open.spotify.com/show/06rbWqlxFj58DidwA6w1pl]! Keyword tags: Brittneyscott [https://www.instagram.com/thebrittneyscott],#MotherDaughterRelationship [https://www.brittneymscott.com/podcast] #emotionalmanipulation, #peoplepleasing, #familyenmeshment, #daughterguilt, #toxicfamilydynamics, #healingjourney #boundaries #codependency #mentalhealthpodcast Mentioned in this episode: Q2 '26 Ad [https://mother-daughter-relationship-show.captivate.fm/freeresource]

Trauma, ACEs, and Mother Wounds Talk [Ep. 69]

Trauma, ACEs, and Mother Wounds Talk: Is Everything a Trauma Response? Rethinking ACE Scores, Mother Wounds & Emotional Impact Summary Social media has made it easy to label behaviors as “trauma responses,” but is it really that simple? In this episode, we unpack why human behavior can’t be reduced to blanket statements and explore the nuance behind trauma, ACE (Adverse Childhood Experiences) scores, and emotional impact. Drawing from personal experience as a therapist, we examine how context shapes our responses, why two people can experience the same event differently, and how this connects deeply to mother-daughter relationships. We also dive into the concept of the “mother wound,” what it actually means, and why believing people’s lived experiences is more important than trying to measure or minimize them. With this episode you’ll be able to: * Why labeling behaviors as “trauma responses” can be misleading * What ACE scores are, and their limitations * How the same experience can affect people in completely different ways * The true foundation of a “mother wound” * Why emotional validation matters more than comparison * How generational patterns and societal shifts impact family dynamics * Why more daughters are choosing distance and what’s behind that shift Connect with Brittney: * Instagram: @theBrittneyScott [https://www.instagram.com/thebrittneyscott/] * Website: www.brittneymscott.com [https://www.brittneymscott.com/] * Consultation to work with Brittney [https://www.brittneymscott.com/calendar-for-mdr] * Free Resources [https://www.brittneymscott.com/resource-library] A Reframe: Trauma isn’t one-size-fits-all. What matters most isn’t labeling experiences, but listening, validating, and responding with empathy. Especially in mother-daughter relationships, healing starts with belief and accountability. Thank you for listening. Don't forget you can submit your question [https://link.fgfunnels.com/widget/form/YOfdpCVZnX2DD0Ssu5qu]! And yes, I really am going to give you an answer in an upcoming podcast.and be sure to say hi on Instagram [https://www.instagram.com/thebrittneyscott]! RESOURCES MENTIONED: * ACE (Adverse Childhood Experiences) Questionnaire (search online: “ACE score test”) * Free Class (May 20th): Learn how to build a healthier, more connected relationship with your daughter. Register Here [https://www.brittneymscott.com/webinar] Help me reach more service providers like you by following the show & leaving a rating or review on Apple [https://podcasts.apple.com/us/podcast/mother-daughter-relationship-show/id1763906282] & Spotify [https://open.spotify.com/show/06rbWqlxFj58DidwA6w1pl]! Keyword tags: Brittneyscott [https://www.instagram.com/thebrittneyscott],#MotherDaughterRelationship [https://www.brittneymscott.com/podcast] #RelationshipGoals #HealthyBoundaries #MotherDaughterBond #parenting daughters #emotional safety #parenting advice #conscious parenting #motherhood podcast Mentioned in this episode: Q2 '26 Ad [https://mother-daughter-relationship-show.captivate.fm/freeresource]

2 Mothers and 2 Mother Wounds [Ep 68]

Two Mothers and Two Mother wounds In this deeply personal and emotional conversation, Desiree shares her journey of growing up between two mother figures, her biological mother and the great-aunt who raised her after she entered the foster system at age five. From early instability, abuse, and emotional parentification to navigating identity, race, and belonging in a predominantly white town, Desiree opens up about the lasting impact of her childhood experiences. Now a licensed professional counselor associate and a mother herself, she reflects on the complexity of forgiveness, the evolution of her relationship with her biological mom, and the boundaries she’s had to build with the family who raised her. This episode explores the “mother wound,” generational trauma, and what it means to break cycles while raising the next generation. With this episode you’ll be able to learn: * Growing up with two maternal figures and navigating divided loyalties * Entering foster care and being raised by extended family * Experiencing instability, abuse, and early emotional responsibility * The impact of inconsistent parenting and “walking on eggshells” * Over-scheduling as a coping strategy and why it didn’t work * Identity, race, and isolation in a predominantly white environment * Mental health struggles in adolescence, including disordered eating and hospitalization * The long road to rebuilding a relationship with her biological mother * Setting boundaries with caregivers who provided materially but lacked emotional connection * Breaking generational cycles as a parent Connect with Brittney: * Instagram: @theBrittneyScott [https://www.instagram.com/thebrittneyscott/] * Website: www.brittneymscott.com [https://www.brittneymscott.com/] * Consultation to work with Brittney [https://www.brittneymscott.com/calendar-for-mdr] * Free Resources [https://www.brittneymscott.com/resource-library] A Reframe: Desiree’s story is a powerful reminder that providing a “good life” materially doesn’t always meet a child’s emotional needs. Healing isn’t linear and sometimes growth means holding compassion and boundaries at the same time. Thank you for listening. Don't forget you can submit your question [https://link.fgfunnels.com/widget/form/YOfdpCVZnX2DD0Ssu5qu]! And yes, I really am going to give you an answer in an upcoming podcast.and be sure to say hi on Instagram [https://www.instagram.com/thebrittneyscott]! RESOURCES MENTIONED Free Class (May 20th): Learn how to build a healthier, more connected relationship with your daughter. Register Here [https://www.brittneymscott.com/webinar] Help me reach more service providers like you by following the show & leaving a rating or review on Apple [https://podcasts.apple.com/us/podcast/mother-daughter-relationship-show/id1763906282] & Spotify [https://open.spotify.com/show/06rbWqlxFj58DidwA6w1pl]! Keyword tags: Brittneyscott [https://www.instagram.com/thebrittneyscott],#MotherDaughterRelationship [https://www.brittneymscott.com/podcast] #motherwound, #fostercare, #familytrauma, #emotionalneglect, #parentification, #identity, #therapyexperiences, #adolescentmentalhealth, #generationalhealing, #boundaries Mentioned in this episode: Q2 '26 Ad [https://mother-daughter-relationship-show.captivate.fm/freeresource]