Nutrition, Simplified: Tips for Long-Term Health w/ Maria Bearson | Bearson Fit

Constipation & Gut Health: How to Optimize the Flow | Prime Family Chiropractic

How can you have a smooth-running digestive system? That's what this episode is all about! Whether you or your child have current digestive challenges or not, this episode covers a multitude of common FAQs that will help you optimize your gut! IN THIS EPISODE, WE DISCUSS: • How birth methods impact a child's gut health and bowel function • The role of chiropractic adjustments in restoring nerve communication and bowel control • Proper diaper changing techniques to minimize pelvic disruption • The influence of diet, hydration, and supplements (like magnesium and probiotics) on bowel health • The importance of natural squatting and pelvic stability for healthy defecation CONNECT WITH DR. JULIE AND DR. SKIP WYSS: • Website: Prime Family Centers [https://primefamilycenters.com/] • Facebook: Prime Family Chiropractic [https://www.facebook.com/PrimeFamilyCenters/] • Instagram: @PrimeFamilycenters [https://www.instagram.com/PrimeFamilyCenters/] • Podcast: Prime Family Podcast [https://www.youtube.com/@primefamilypodcastchannel] ❗PROMO: Complimentary Sound Lounge Session for listeners This episode is part of a 4-part series with Dr. Julie and Dr. Skip Wyss based out of Green Bay, Wisconsin. Be sure to listen to them all! Part 1: “Why Is My Kid Always Sick?” The Hidden Link Between the Nervous System and Immunity Part 2: Constipation & Gut Health: How to Optimize the Flow Part 3: Are Our Kids Too Busy? What Overscheduling Does to the Developing Brain Part 4: Migraines and Headaches: Causes & Solutions ABOUT THE MOTHERHOOD ALLIANCE The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in Northeast Wisconsin. 🔗 Explore the directory [https://motherhoodalliance.com/] 🔗 Instagram [https://instagram.com/motherhoodalliance] 🔗 Facebook [https://facebook.com/motherhoodalliance] 🔗 Our Story (Episode 1 [https://youtu.be/p5HZ4G-yJTc])

“Why Is My Kid Always Sick?” The Hidden Link Between the Nervous System and Immunity | Prime Chiro

In this episode, Dr. Julie and Skip Wyss share their expertise on how chiropractic care can bolster kids’ immune systems, especially through the lens of everyday wellness and illness prevention. Perfect for parents eager to empower their children's health naturally, this discussion offers practical tips for raisinging resilient children. IN THIS EPISODE, WE DISCUSS: • The impact of seasonal changes on children’s immune health and why winter often feels worse for illness • How processed sugar, diet, and lifestyle choices influence immune function in kids and adults • The connection between the nervous system, spinal health, and immune response—how chiropractic adjustments facilitate better health • The role antibiotics play in immune health and what to do if your child needs to take them • Actionable tips for parents to boost immunity, including nutrition, sleep, reduced screen time, and supplements like vitamin D and zinc CONNECT WITH DR. JULIE AND DR. SKIP WYSS: • Website: Prime Family Centers [https://primefamilycenters.com/] • Facebook: Prime Family Chiropractic [https://www.facebook.com/PrimeFamilyCenters/] • Instagram: @PrimeFamilycenters [https://www.instagram.com/PrimeFamilyCenters/] • Podcast: Prime Family Podcast [https://www.youtube.com/@primefamilypodcastchannel] RESOURCES & LINKS MENTIONED: • Free Parent’s Guide to Raising Healthy Kids [https://primefamilycenters.com/] • Vitamin D supplement [https://amzn.to/436jCsc] • Zinc Chelate [https://amzn.to/4tAD0IS] ❗PROMO: Complimentary Sound Lounge Session for listeners This episode is part of a 4-part series with Dr. Julie and Dr. Skip Wyss based out of Green Bay, Wisconsin. Be sure to listen to them all! Part 1: “Why Is My Kid Always Sick?” The Hidden Link Between the Nervous System and Immunity Part 2: Constipation & Gut Health: How to Optimize the Flow Part 3: Are Our Kids Too Busy? What Overscheduling Does to the Developing Brain Part 4: Migraines and Headaches: Causes & Solutions ABOUT THE MOTHERHOOD ALLIANCE The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in Northeast Wisconsin. 🔗 Explore the directory [https://motherhoodalliance.com] 🔗 Instagram [https://instagram.com/motherhoodalliance] 🔗 Facebook [https://facebook.com/motherhoodalliance] 🔗 Our Story (Episode 1 [https://youtu.be/p5HZ4G-yJTc])

Perimenopause: Symptoms, Testing & Finding the Right Support w/ Dr. Alyssa McPeak

In this final series episode with Dr. Alyssa McPeak, she shares clarifying insights into the hormonal shifts women experience during perimenopause and menopause. If you're approaching these stages or supporting loved ones through them, this episode will help you gain a better understanding of what to expect and choices throughout the journey. IN THIS EPISODE, WE DISCUSS: • What exactly perimenopause and menopause are, and how they differ • Common symptoms women experience in the perimenopausal phase • The importance of proper hormone testing and timing for accurate insights • How period changes signal hormonal shifts and what to expect • Strategies to support yourself before, during, and after the menopause transition CONNECT WITH DR. ALYSSA: Motherhood Alliance Profile: https://www.motherhoodalliance.com/roots-wholistic-health [https://www.motherhoodalliance.com/roots-wholistic-health] • Instagram: https://www.instagram.com/rootswholistichealth/ [https://www.instagram.com/rootswholistichealth/] Facebook: https://www.facebook.com/rootswholistichealth [https://www.facebook.com/rootswholistichealth] • Website: https://www.rootswholistichealth.com/ [https://www.rootswholistichealth.com/] • Email: mailto:rootswholistichealth@gmail.com [rootswholistichealth@gmail.com] • Course & Resources: https://www.findyourfertility.live/ [https://www.findyourfertility.live/] This episode is part of a 4-part series with Dr. Alyssa McPeak from Roots Wholistic Health. Be sure to listen to them all! Part 1: Find Your Fertility: Cycle Syncing + Daily Habits That Matter Part 2: Overcoming PCOS, Endometriosis & “Unexplained” Infertility Part 3: Perinatal Care: Choosing Providers, Birth Prep & Postpartum Recovery Part 4: Perimenopause: Symptoms, Testing & Finding the Right Support RESOURCES & LINKS MENTIONED: • Cycle Syncing Course: https://www.findyourfertility.live/ [https://www.findyourfertility.live/] • The Fertile Plan (PDF & Support Resources): https://www.findyourfertility.live/ [https://www.findyourfertility.live/] - 20% off INITIAL Chiropractic Exam or Functional Medicine Consult - Oura Ring: https://amzn.to/496SaOH [https://amzn.to/496SaOH] ABOUT THE MOTHERHOOD ALLIANCE The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in Northeast Wisconsin. 🔗 Explore the directory: https://motherhoodalliance.com [https://motherhoodalliance.com] 🔗 Instagram: https://instagram.com/motherhoodalliance [https://instagram.com/motherhoodalliance] 🔗 Facebook: https://facebook.com/motherhoodalliance [https://facebook.com/motherhoodalliance] 🔗 Our Story (Episode 1): https://youtu.be/p5HZ4G-yJTc [https://youtu.be/p5HZ4G-yJTc]

Perinatal Care: Choosing Providers, Birth Prep & Postpartum Recovery w/ Dr. Alyssa McPeak

Join us for our 3rd conversation with Dr. Alyssa McPeak, a functional chiropractor who specializes in fertility, pregnancy, postpartum, and pediatrics. In this episode, we focus in on non-negotiables and advocating for yourself well during pregnancy! IN THIS EPISODE, WE DISCUSS: • The importance of building a personalized pregnancy support team that aligns with your values • Key questions to ask your providers to ensure they fit your beliefs and needs • Specific lifestyle, lifestyle, and at-home practices to promote a healthy pregnancy • The critical role of chiropractic care and natural therapies during pregnancy • Why postpartum is called the fourth trimester and how to support women through this vulnerable time CONNECT WITH DR. ALYSSA: * Motherhood Alliance Profile [https://www.motherhoodalliance.com/roots-wholistic-health] • Instagram [https://www.instagram.com/rootswholistichealth/] * Facebook [https://www.facebook.com/rootswholistichealth] • Website [https://www.rootswholistichealth.com/] • Email: mailto:rootswholistichealth@gmail.com [rootswholistichealth@gmail.com] • Course & Resources [https://www.findyourfertility.live/] RESOURCES & LINKS MENTIONED: • Cycle Syncing Course [https://www.findyourfertility.live/] • The Fertile Plan [https://www.findyourfertility.live/] (PDF & Support Resources) ❗20% off INITIAL Chiropractic Exam or Functional Medicine Consult Amazon storefront [https://www.amazon.com/shop/rootswholistichealth?ccs_id=bed078ba-7e2b-40b1-b26a-362782b84bad]for recommended products: Pinterest [https://www.pinterest.com/findyourfertility] for Find Your Fertility Find Your Fertility website [https://findyourfertility.live] Perelel Prenatal Vitamins [https://perelelhealth.com/collections/shop-all?srsltid=AfmBOoqAqPczNlpQ6hCFcb7j-UdJTCOLEiPkfhMnG1v_UVsBeEUDWhSh] Ritual Prenatal Vitamins [https://amzn.to/4343Lun] This episode is part of a 4-part series with Dr. Alyssa McPeak from Roots Wholistic Health. Be sure to listen to them all! ABOUT THE MOTHERHOOD ALLIANCE The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in Northeast Wisconsin. 🔗 Explore the directory: https://motherhoodalliance.com [https://motherhoodalliance.com] 🔗 Instagram: https://instagram.com/motherhoodalliance [https://instagram.com/motherhoodalliance] 🔗 Facebook: https://facebook.com/motherhoodalliance [https://facebook.com/motherhoodalliance] 🔗 Our Story (Episode 1): https://youtu.be/p5HZ4G-yJTc [https://youtu.be/p5HZ4G-yJTc]

Overcoming PCOS, Endometriosis & “Unexplained” Infertility w/ Dr. Alyssa McPeak

Join us for an insightful conversation with Dr. Alyssa McPeak, who sheds light on commonly misunderstood hormonal issues like PCOS and endometriosis. Perfect for women experiencing fertility challenges, this episode offers deep understanding, practical testing insights, and real solutions to reclaim health and fertility through a root cause approach. IN THIS EPISODE, WE DISCUSS: • The importance of detailed patient history and personalized care in hormonal health • The four types of PCOS and how they differ in cause and treatment • The role of estrogen (endogenous and exogenous) in endometriosis and hormonal imbalances • How environmental toxins impact hormone levels and strategies for detoxing estrogen • The relationship between stress and fertility, along with practical stress management tips CONNECT WITH DR. ALYSSA: Motherhood Alliance Profile: https://www.motherhoodalliance.com/roots-wholistic-health [https://www.motherhoodalliance.com/roots-wholistic-health] • Instagram: https://www.instagram.com/rootswholistichealth/ [https://www.instagram.com/rootswholistichealth/] Facebook: https://www.facebook.com/rootswholistichealth [https://www.facebook.com/rootswholistichealth] • Website: https://www.rootswholistichealth.com/ [https://www.rootswholistichealth.com/] • Email: mailto:rootswholistichealth@gmail.com [rootswholistichealth@gmail.com] • Course & Resources: https://www.findyourfertility.live/ [https://www.findyourfertility.live/] RESOURCES & LINKS MENTIONED: • Cycle Syncing Course: https://www.findyourfertility.live/ [https://www.findyourfertility.live/] • The Fertile Plan (PDF & Support Resources): https://www.findyourfertility.live/ [https://www.findyourfertility.live/] * Blog: What is Functional Fertility? A Root-Cause Approach to Hormones, Cycle Syncing, and Getting Pregnant Naturally [https://www.motherhoodalliance.com/blog/what-is-functional-fertility-a-root-cause-approach-to-hormones-cycle-syncing-and-getting-pregnant-naturally] ❗PROMO: 20% off INITIAL Chiropractic Exam or Functional Medicine Consult This episode is part of a 4-part series with Dr. Alyssa McPeak from Roots Wholistic Health. Be sure to listen to them all! ABOUT THE MOTHERHOOD ALLIANCE The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in Northeast Wisconsin. 🔗 Explore the directory: https://motherhoodalliance.com [https://motherhoodalliance.com] 🔗 Instagram: https://instagram.com/motherhoodalliance [https://instagram.com/motherhoodalliance] 🔗 Facebook: https://facebook.com/motherhoodalliance [https://facebook.com/motherhoodalliance] 🔗 Our Story (Episode 1): https://youtu.be/p5HZ4G-yJTc [https://youtu.be/p5HZ4G-yJTc]