Motivation with Jon Andersen

HACK: Lower Your A1C FAST (2-Peptide Stack + 1 Simple Food Order Trick)

16 min · 23 de may de 2026
Portada del episodio HACK: Lower Your A1C FAST (2-Peptide Stack + 1 Simple Food Order Trick)

Descripción

Research-based “hacks” to help lower A1C (not medical advice), focusing on two PEPs that work synergistically: Reta, described as increasing insulin sensitivity to stabilize blood sugar and improve nutrient “upload,” and MOTS-C, described as optimizing how the body uses that uploaded glucose. He emphasizes the need to titrate both with a schedule to find an individual “sweet spot,” which may take about a week to 10 days, and points viewers to resources like JAProtocols.com (protocol calculator and short videos), Cellular Advantage Academy (weekly education, titration guidance, discount), Max Performance (products and discount code “Blog”), consultations, and Rumble. He adds one diet tip: eat with regular frequency and prioritize protein first to lower the average glycemic impact of the meal. 00:00 Lower A1C Fast 01:22 Resources and Direct Help 01:55 JA Protocols Platform 03:00 Cellular Advantage Academy 05:17 Discounts Consults and Rumble 06:43 Two Peptides Overview 07:26 Reta Insulin Sensitivity 09:30 MOTS-c Glucose Optimization 11:08 Dial In Your Sweet Spot 12:08 Motivation Appetite Control 13:50 Protein First Simple Diet Tip 16:29 Wrap Up and Next Steps  Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals.  Sick of simply surviving? It's time to learn to live in THRIVE mode.  For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program.  If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  [https://support.japrotocols.com/chat/new?repId=jon-cl] JA Protocols https://japrotocols.com [https://japrotocols.com/] Max Performance 10% off with code (Blog) https://www.maxperformance4you.com [https://www.maxperformance4you.com] One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ [https://www.jon-andersen.com/coaching-with-jon-andersen/]  Rumble https://rumble.com/user/JonAndersen_PeptidePro [https://rumble.com/user/JonAndersen_PeptidePro] Cellular Advantage Academy https://cellularadvantageacademy.com [https://cellularadvantageacademy.com] #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support [https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  [https://support.japrotocols.com/chat/new?repId=jon-cl] JA Protocols https://japrotocols.com [https://japrotocols.com/] Max Performance 10% off with code (Blog) https://www.maxperformance4you.com [https://www.maxperformance4you.com] One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ [https://www.jon-andersen.com/coaching-with-jon-andersen/]  Rumble https://rumble.com/user/JonAndersen_PeptidePro [https://rumble.com/user/JonAndersen_PeptidePro] Cellular Advantage Academy https://cellularadvantageacademy.com [https://cellularadvantageacademy.com]

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Portada del episodio NAD+ EXPLAINED: Why It Works for Some (and Not Others) + Best Mitochondria Sequence (SS-31 → MOTS-c → NAD+)

NAD+ EXPLAINED: Why It Works for Some (and Not Others) + Best Mitochondria Sequence (SS-31 → MOTS-c → NAD+)

NAD+ for energy and focus, emphasizing that it helps some people quickly—usually within the first week—while others may feel nothing because they aren’t depleted, so taking more or longer may not help. He describes NAD+ as providing smooth, cellular-level energy and improved sharpness rather than stimulant-like effects, and suggests cycling mitochondria-related compounds due to diminishing returns and possible overstimulation. He outlines a preferred sequence of SS-31 and MOTS-c (alternating) followed by NAD+, noting NAD+ is typically not a long cycle and can pair well with “5 amino.” He advises testing with a small bottle before buying more, listening to body signals, and reintroducing when benefits fade, and he shares resources, memberships, discounts, and ways to message him directly. 00:00 NAD Plus Overview 01:10 Resources and Platforms 03:07 Academy and Discounts 05:01 Why NAD Varies 06:20 Mitochondria Stack Explained 09:11 Cycling and Timing 11:34 Testing and Depletion Signs 13:47 New Normal and Cycling 15:24 Wrap Up and Contact Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl [https://support.japrotocols.com/chat/new?repId=jon-cl] ("https://support.japrotocols.com/chat/new?repId=jon-cl") JA Protocols https://japrotocols.com [https://japrotocols.com]("https://japrotocols.com/") Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com [https://www.maxperformance4you.com]("https://www.maxperformance4you.com") One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/( [https://www.jon-andersen.com/coaching-with-jon-andersen/(]"https://www.jon-andersen.com/coaching-with-jon-andersen/") Rumble https://rumble.com/user/JonAndersen_PeptidePro( [https://rumble.com/user/JonAndersen_PeptidePro(]"https://rumble.com/user/JonAndersen_PeptidePro") Cellular Advantage Academy https://cellularadvantageacademy.com [https://cellularadvantageacademy.com]("https://cellularadvantageacademy.com") #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support [https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  [https://support.japrotocols.com/chat/new?repId=jon-cl] JA Protocols https://japrotocols.com [https://japrotocols.com/] Max Performance 10% off with code (Blog) https://www.maxperformance4you.com [https://www.maxperformance4you.com] One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ [https://www.jon-andersen.com/coaching-with-jon-andersen/]  Rumble https://rumble.com/user/JonAndersen_PeptidePro [https://rumble.com/user/JonAndersen_PeptidePro] Cellular Advantage Academy https://cellularadvantageacademy.com [https://cellularadvantageacademy.com]

Ayer14 min
Portada del episodio GLUCAGON Hack: Dial In Reta (GLP-3) to Melt Fat Without Starving | Peptides, Metabolism & Lean Muscle

GLUCAGON Hack: Dial In Reta (GLP-3) to Melt Fat Without Starving | Peptides, Metabolism & Lean Muscle

Glucagon signaling to burn stored body fat more efficiently, focusing on a peptide that activates the glucagon receptor, identified as Reta (RTA GLP-3, sometimes referred to as “gold 3”). He claims it can drive fat loss even without changing diet, but emphasizes the key is dialing the dose to a “sweet spot” where you don’t care about food yet can still eat normally, avoiding the inability to eat and sickness he associates with GLP-1/GLP-2 approaches. He recommends starting low and increasing weekly to maximize glucagon benefits while maintaining metabolism through regular feedings (at least four per day, ideally five every three hours). He reiterates this is not medical advice and promotes resources, including a private chat link, jaProtocols.com, CellularAdvantageAcademy.com, consultations, and a discount code “bigdog.” 00:00 Glucagon Fat Burning Intro 01:21 Links And Resources Rundown 05:14 Glucagon Receptor Explained 07:46 Reta Revealed And Why It Works 08:54 Find Your Sweet Spot Eating 11:37 Feeding Schedule For Metabolism 13:26 Dialing Reta Low And Slow 14:30 Wrap Up And Discount Code Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl [https://support.japrotocols.com/chat/new?repId=jon-cl] ("https://support.japrotocols.com/chat/new?repId=jon-cl") JA Protocols https://japrotocols.com [https://japrotocols.com]("https://japrotocols.com/") Max Performance 10% off with code (BigDog) https://www.maxperformance4you.com [https://www.maxperformance4you.com]("https://www.maxperformance4you.com") One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/( [https://www.jon-andersen.com/coaching-with-jon-andersen/(]"https://www.jon-andersen.com/coaching-with-jon-andersen/") Rumble https://rumble.com/user/JonAndersen_PeptidePro( [https://rumble.com/user/JonAndersen_PeptidePro(]"https://rumble.com/user/JonAndersen_PeptidePro") Cellular Advantage Academy https://cellularadvantageacademy.com [https://cellularadvantageacademy.com]("https://cellularadvantageacademy.com") #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support [https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  [https://support.japrotocols.com/chat/new?repId=jon-cl] JA Protocols https://japrotocols.com [https://japrotocols.com/] Max Performance 10% off with code (Blog) https://www.maxperformance4you.com [https://www.maxperformance4you.com] One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ [https://www.jon-andersen.com/coaching-with-jon-andersen/]  Rumble https://rumble.com/user/JonAndersen_PeptidePro [https://rumble.com/user/JonAndersen_PeptidePro] Cellular Advantage Academy https://cellularadvantageacademy.com [https://cellularadvantageacademy.com]

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Portada del episodio Unlocking the Hidden Benefits of Peptides: My Personal Journey and Insights

Unlocking the Hidden Benefits of Peptides: My Personal Journey and Insights

In this video, we delve into the fascinating world of peptides and discuss the surprising benefits you may not expect. I share my personal experience using a specific peptide stack (BP 157, TB 500, GHK-Cu) for skin, joint, and nerve health. I talk about the improvements I saw in my skin, joints, and a nerve issue from my wrestling career. We also explore the challenges of sourcing peptides and finding the right dosing for individual needs. Remember, this is not medical advice, just sharing my research to help you with yours. Links below for more information and to contact me directly. 00:00 Introduction to Peptides 01:14 Personal Experience with Peptide Stacks 04:57 Unexpected Benefits and Observations 10:24 Challenges and Considerations in Peptide Use 13:16 Finding the Right Dosage 15:46 Conclusion and Final Thoughts Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support [https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  [https://support.japrotocols.com/chat/new?repId=jon-cl] JA Protocols https://japrotocols.com [https://japrotocols.com/] Max Performance 10% off with code (Blog) https://www.maxperformance4you.com [https://www.maxperformance4you.com] One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ [https://www.jon-andersen.com/coaching-with-jon-andersen/]  Rumble https://rumble.com/user/JonAndersen_PeptidePro [https://rumble.com/user/JonAndersen_PeptidePro] Cellular Advantage Academy https://cellularadvantageacademy.com [https://cellularadvantageacademy.com]

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Portada del episodio Unlock the Power of Peptides: My Personal Journey and Insights

Unlock the Power of Peptides: My Personal Journey and Insights

In this episode, explore the specific nature and goal-oriented use of peptides. The speaker shares personal experiences and research on how peptides like BPC-157, TB-500, GHK-Cu, and GLP-1 can address issues such as joint pain and addictive behavior. He emphasizes the importance of understanding one's individual problems, finding the right peptides, and determining the correct dosage—referred to as the 'sweet spot.' Additionally, the video highlights the importance of a solid lifestyle foundation including sleep, nutrition, and exercise for maximizing peptide benefits. This is not medical advice but a guide to help you on your journey. 00:00 Introduction to Peptides 00:41 Personal Journey and Coaching Philosophy 01:37 Understanding Peptide Specificity 02:41 Healing and Recovery with Peptides 04:55 Managing Addictions with Peptides 09:18 Additional Benefits of Peptides 12:01 Finding Your Sweet Spot 13:40 Conclusion and Final Thoughts Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Max Performance 10% off with code (MPP) https://www.maxperformance4you.com [https://www.maxperformance4you.com]("https://www.maxperformance4you.com") One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/( [https://www.jon-andersen.com/coaching-with-jon-andersen/(]"https://www.jon-andersen.com/coaching-with-jon-andersen/") #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support [https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  [https://support.japrotocols.com/chat/new?repId=jon-cl] JA Protocols https://japrotocols.com [https://japrotocols.com/] Max Performance 10% off with code (Blog) https://www.maxperformance4you.com [https://www.maxperformance4you.com] One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ [https://www.jon-andersen.com/coaching-with-jon-andersen/]  Rumble https://rumble.com/user/JonAndersen_PeptidePro [https://rumble.com/user/JonAndersen_PeptidePro] Cellular Advantage Academy https://cellularadvantageacademy.com [https://cellularadvantageacademy.com]

7 de jun de 202613 min
Portada del episodio Top 2 Game-Changing Peptides for Energy, Muscle, and Fat Loss

Top 2 Game-Changing Peptides for Energy, Muscle, and Fat Loss

In this video, we'll dive into my top two recommended peptides: Retatrutide and MOTS-c. Discover why I believe these peptides can transform your life by curbing addictive behaviors, enhancing energy levels, improving metabolic rates, and aiding in fat loss. Learn about my personal experiences and the potential health benefits of these peptides. Remember, this is not medical advice, just sharing my journey to help you on yours. Click the links below for more information and to connect directly. Stay tuned for detailed insights! 00:00 Introduction to Peptides for Health and Fitness 01:45 Retatrutide: The Game-Changer for Addictive Behaviors 03:54 Retatrutide: Beyond Addiction - Health Benefits 05:27 Finding the Sweet Spot with Retatrutide 07:15 Retatrutide: Enhancing Quality of Life 08:59 Motzi: The Cellular Rejuvenator 11:17 Combining Retatrutide and Motzi for Optimal Results 13:28 Long-Term Benefits and Personal Experience 15:18 Conclusion and Final Thoughts Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. Sick of simply surviving? It's time to learn to live in THRIVE mode. For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. If you’re ready to crush your goals now!! Max Performance 10% off with code (MPP) https://www.maxperformance4you.com [https://www.maxperformance4you.com]("https://www.maxperformance4you.com") One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/( [https://www.jon-andersen.com/coaching-with-jon-andersen/(]"https://www.jon-andersen.com/coaching-with-jon-andersen/") #gymmotivation #fitnessmotivations #fitness Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support [https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support?utm_source=rss&utm_medium=rss&utm_campaign=rss]. If you’re ready to crush your goals now!!  Message me with keyword “YouTube” https://support.japrotocols.com/chat/new?repId=jon-cl  [https://support.japrotocols.com/chat/new?repId=jon-cl] JA Protocols https://japrotocols.com [https://japrotocols.com/] Max Performance 10% off with code (Blog) https://www.maxperformance4you.com [https://www.maxperformance4you.com] One on One Coaching https://www.jon-andersen.com/coaching-with-jon-andersen/ [https://www.jon-andersen.com/coaching-with-jon-andersen/]  Rumble https://rumble.com/user/JonAndersen_PeptidePro [https://rumble.com/user/JonAndersen_PeptidePro] Cellular Advantage Academy https://cellularadvantageacademy.com [https://cellularadvantageacademy.com]

6 de jun de 202615 min