# 7 - Manhattan Tri Club [MTC] -Spring is Upon Us - Triathlon Cycling 101

#13 - Manhattan Tri CLub [MTC] - Rockford Race Recap x4

Chad, April, Grace & Bridget recap Rockford from each perspective. #MTC #Manhattantriclub #Zoot #effortlessSwimming #triathlon #ironmanRockford703 #rockford

#12 - Manhattan Tri Club [MTC] - Transitions and Free Speed

Transitions, naked people, rookie mistakes and more! #triathlon #MTC #Manhattantriclub #swimbikerun #zoot #effortlessswimming #IBJI #Goggins

#11 - Manhattan Tri Club [MTC] - Knee & Joint HEalth ft. Dr Jason Hurbanek (Illinois Bone & Joint)

Today we discuss the toll triathlon and endurance sports take on your knees, hips (and sometimes elbows). Dr. Hurbanek has been a strong advocate for adult athletes and smart ways to stay in the game. The Doc is a triathlete and accomplished gravel cyclist, recently competing in the Rough Road and Barry Roubaix gravel races. #illinoisboneandjoint #drhurbanek #takecareofyourknees #rudyproject #zoot #triathlon #swimbikerun #MTC #Ironman #endurancesports #ultramarathon

#10 - Manhattan Tri Club [MTC] - Texas IM, Swim Safety, Nutrition, Aero

In this episode we discuss the tragic events at Ironman Texas, debate over swim safety, Aero gains on the bike and nutrition. www.manhattantriclub.com [http://www.manhattantriclub.com] https://share.google/06TD5aXVziqAOpZjG [https://share.google/06TD5aXVziqAOpZjG] #triathlon #manhattantriclub #MTC #effortlessswimming #ILMS #rudyproject #lumen #whoop #Roka #SwimBikeRun #training #fnrc #lrlw #erc #swimsafety #nutrition #aerogains #zoot #customtrikits

#9 - Manhattan Tri Club [MTC] - Skin Care for Endurance Athletes ft. Dr. Maria Wemple

In this episode we recap the Illinois Masters State Championship Swim Meet and discuss skin care and sun protection with Dr. Maria Wemple from Fine Skin Dermatology in New Lenox and Orland Park. https://fineskin.com/ [https://fineskin.com/] #drmaria #fineskindermatology #drbhatt #lube #vasoline #sunscreen #girlscaping #toepopsicle #pimplepopper #toenailfungusisforgirls #watchoutforticks #triathlon #manhattantriclub #MTC #ILMS #rudyproject #lumen #whoop #Roka #SwimBikeRun #training #fnrc #lrlw #erc