Strength training vs cardio - what actually gets results? EP66

Mini series: Week 2 of 6 into our cut EP3

Aimee and Alyshia talk about the his and lows of their cut, what they are struggling with and what is becoming easier.

At what point does being better backfire? EP71

In a world obsessed with getting better, faster, and more efficient, Aimee and Emma ask a different question: what are we sacrificing in the process? This episode explores the opportunities, trade-offs, and hidden costs of optimisation, helping listeners find a balance between continuous improvement and living a meaningful life.

How to cope being in a calorie deficit EP70

Ever wondered how people actually stick to a calorie deficit? This week, Aimee and Emma discuss the realities of dieting, dealing with cravings, staying motivated, and finding what works for you. A relatable chat packed with tips and real-life experiences.

Mini series: Week 1 of 6 into our cut EP2

We run through all the highs and lows of week 1 into our 6 week cut. The struggles, what we thought was easy, and how we are set to navigate week 2.

Where to start if you're starting your journey 35+ EP69

Emma and Aimee discuss where they would start and why they would start there if they were aged 35+.  We've tried and tested so many theories, and this one came out on top.  Listen in to find out the best thing to do.