Naked Talk with JESS

In this episode of Naked Talk with Jess, we are chatting with Samantha Sutton of Be Brave Mama. Samantha discusses recognizing the “Baby Blues” and gives resources to reach out to. Highlights: * Baby Blues happen to almost every woman -  You are not alone * Hormones shift massively  after childbirth * Postpartum Depression and Postpartum Anxiety - Know the difference * Resources to reach out to for help after childbirth Referenced episodes can be found here: https://www.buzzsprout.com/1772215/9178449 [https://www.buzzsprout.com/1772215/9178449] Be Brave Mama website - https://www.bebravemama.com [https://www.bebravemama.com/] Email: bravemama@bebravemama.com Facebook:https://www.facebook.com/bbravemama [https://www.facebook.com/bbravemama] Instagram: https://www.instagram.com/bbravemama/ [https://www.instagram.com/bbravemama/] Postpartum freebie Link:https://samanthasutton927.lpages.co/sex-while-postpartum-breastfeeding [https://samanthasutton927.lpages.co/sex-while-postpartum-breastfeeding] Allie Casazza - rhythms for simplicity - https://www.instagram.com/allie_thatsme/ [https://www.instagram.com/allie_thatsme/] Jammie Baker - dressing your postpartum body + the "momiform" - https://www.instagram.com/jammiebaker_/ [https://www.instagram.com/jammiebaker_/] Robin Long - The Balanced Life - at home pilates workouts - https://www.instagram.com/thebalancedlife/ [https://www.instagram.com/thebalancedlife/] Support the show https://www.patreon.com/NakedTalkwithJESS [https://www.patreon.com/NakedTalkwithJESS] Support the show [https://www.patreon.com/NakedTalkwithJESS] (https://www.patreon.com/NakedTalkwithJESS) Support the show [https://www.patreon.com/NakedTalkwithJESS] (https://www.patreon.com/NakedTalkwithJESS)

In this episode with Naked Talk with Jess, we are chatting with Health Educator and Nutritionist, Christy Abrams, about the impact the correct supplement can make in living a healthy life. Christy discusses how all supplements are not created equal and the science behind quality supplements that can help you be the best you. Highlights: * Not all supplements are created equally * What is a micronutrient - how can supplements help * How do you know if you are deficient in micronutrients and why it matters * Test don’t guess! * Who and why we need supplements * The science behind Designs for Health Supplement Christy Abrams, DSS Health Educator and Nutritionist North Houston Territory 832-524-3467 - cell/text cabrams@designsforhealth.com [cabrams@designsforhealth.com] Support the show https://www.patreon.com/NakedTalkwithJESS [https://www.patreon.com/NakedTalkwithJESS] Support the show [https://www.patreon.com/NakedTalkwithJESS] (https://www.patreon.com/NakedTalkwithJESS)

In this episode of Naked Talk with Jess, we are chatting again with Jennifer Burton, the owner of the juice cleanse bar “Raw Creations”.   You can find Raw Creations in Montgomery and Magnolia, Texas. Jennifer discusses the way organic juices work in our bodies and several different options for choosing which juice cleanse is best for you. * The difference between juices and smoothies * Juices eliminate the fiber and so nutrients go straight into the bloodstream * Glass bottles keep the juices as a clean product * Three different levels of juicing:  novice, reboot, hardcore * Benefits of intermittent juicing and meal replacement Contact Jennifer at: info@rawcreationsjuice.com [http://www.info@rawcreationsjuice.com/] RAW CREATIONS - Montgomery 936-582-1729 /  Hours: Mon-Fri  7am-5pm, Sat - Closed, Sun - Closed RAW CREATIONS - Magnolia 936-242-1273 / Hours:  Mon-Fri 7am-6pm, Sat - 8am-6pm, Sun - 12pm-5pm Support the show [https://www.patreon.com/NakedTalkwithJESS] (https://www.patreon.com/NakedTalkwithJESS) http://www.info@rawcreationsjuice.com [http://www.info@rawcreationsjuice.com/] Support the show [https://www.patreon.com/NakedTalkwithJESS] (https://www.patreon.com/NakedTalkwithJESS) Support the show [https://www.patreon.com/NakedTalkwithJESS] (https://www.patreon.com/NakedTalkwithJESS)

In this episode of Naked Talk with Jess, we are chatting with, Marlies Fitch Ledbetter, the owner and founder of the Indie Hemp Company. Marlies discusses the use of Cannabis in Pregnancy, Breastfeeding, and kids. Highlights: * Using Cannabis does not mean you are a “stoner” * After speaking with your OB/GYN, small amounts of Cannabis may be effective for growing pains, stomach stretching, back changes, and pelvic floor changes * Studies from Columbia University regarding Cannabis use in pregnancy * Cannabis and the edocannabinoid system * Cannabis and kids * Importance of dosage in Cannabis use Referenced previous episodes can be found here: The History of Cannabis with TheCannaBoss - Marlies Fitch Ledbetter [https://www.buzzsprout.com/1772215/episodes/9178281] Links mentioned in today’s show: Marlies Fitch Ledbetter - Indie Hemp Company https://www.indiehempco.com [https://www.buzzsprout.com/1772215/9103707] Follow Marlies on Instagram @thecannaboss_marlies [https://www.instagram.com/thecannaboss_marlies/] Indie Hemp Company Email: marliescbd@gmail.com Address: 9910 Valance Way Conroe, TX  77385 Phone: 832.671.312 Support the show https://www.patreon.com/NakedTalkwithJESS [https://www.patreon.com/NakedTalkwithJESS] Support the show [https://www.patreon.com/NakedTalkwithJESS] (https://www.patreon.com/NakedTalkwithJESS) Support the show [https://www.patreon.com/NakedTalkwithJESS] (https://www.patreon.com/NakedTalkwithJESS) Support the show [https://www.patreon.com/NakedTalkwithJESS] (https://www.patreon.com/NakedTalkwithJESS)

In this episode of Naked Talk with Jess, we are chatting with Samantha Sutton of Be Brave Mama. Samantha discusses the challenges that might arise with breastfeeding and intimacy and how to deal with them. Highlights: * Know what to expect when you are breastfeeding and how that may affect intimacy with your partner * How “the love” hormone can affect stimulation of milk production * New sensitivity changes to touch and stimulation * Hormone fluctuations from changes in milk production * Practical solutions for leaky breasts during intimacy Referenced previous episodes can be found here https://www.buzzsprout.com/1772215/9178449 [https://www.buzzsprout.com/1772215/9178449] Be Brave Mama website - https://www.bebravemama.com [https://www.bebravemama.com/] Email: bravemama@bebravemama.com Facebook:https://www.facebook.com/bbravemama [https://www.facebook.com/bbravemama] Instagram: https://www.instagram.com/bbravemama/ [https://www.instagram.com/bbravemama/] Postpartum freebie link: https://samanthasutton927.lpages.co/sex-while-postpartum-breastfeeding [https://samanthasutton927.lpages.co/sex-while-postpartum-breastfeeding] Support the show https://www.patreon.com/NakedTalkwithJESS [https://www.patreon.com/NakedTalkwithJESS] Support the show [https://www.patreon.com/NakedTalkwithJESS] (https://www.patreon.com/NakedTalkwithJESS) Support the show [https://www.patreon.com/NakedTalkwithJESS] (https://www.patreon.com/NakedTalkwithJESS)