Not Just Kegels: The Truth About Pelvic Floor Health

Weight Loss, Shame, and GLP-1s: Let's Talk About It

If you've ever found yourself wondering why the things that used to work for weight loss suddenly don't seem to make a difference, you're not alone. In this episode, we sit down with Dr. Lindsay Maggio, a board-certified OB/GYN specializing in obesity and metabolic health, to unpack what really happens to women's bodies during midlife. We discuss the hormonal and metabolic changes that can contribute to weight gain, why the "eat less, move more" advice often falls short, and how medications like GLP-1s are changing the conversation around weight management. Most importantly, we explore how women can approach these changes with more understanding and less self-blame. Whether you're curious about GLP-1 medications, frustrated by changes in your body, or simply looking for evidence-based information about weight and health in midlife, this episode offers a thoughtful and compassionate perspective. For more information: https://www.lindsaymaggiomd.com/ [https://www.lindsaymaggiomd.com/] https://www.instagram.com/lindsay_maggio_md/ [https://www.instagram.com/lindsay_maggio_md/]

Mindfulness and Intimacy: A Sex Therapist's Guide to Better Connection

What does mindfulness have to do with sex, intimacy, and connection? More than you might think. In this episode, AASECT-certified sex therapist Chamin Ajjan, LCSW, A-CBT, CST joins us to explore how mindfulness can help reduce stress, improve relationships, deepen intimacy, and help us feel more present in our daily lives. We discuss practical ways to incorporate mindfulness into a busy schedule and why being present may be one of the most powerful tools for well-being in midlife. For more information: https://chaminajjan.com/ [https://chaminajjan.com/] https://www.instagram.com/chaminajjanpsychotherapy [https://www.instagram.com/chaminajjanpsychotherapy] https://www.instagram.com/chaminajjan [https://www.instagram.com/chaminajjan] www.facebook.com/ChaminAjjanPsychotherapy [http://Facebook-www.facebook.com/ChaminAjjanPsychotherapy] www.linkedin.com/in/chaminajjan/ [http://www.linkedin.com/in/chaminajjan/]   www.linkedin.com/company/chamin-ajjan-psychotherapy/ [http://www.linkedin.com/company/chamin-ajjan-psychotherapy/] x.com/chaminajjan [http://X-x.com/chaminajjan]

The Midlife Grift: Wellness, Supplements & Social Media

In this episode, Dana and Roshni explore the rise of the wellness industry, social media health advice, supplements, hormone hacks, and the marketing tactics that target women searching for answers. From viral wellness trends to self-proclaimed experts, we discuss why so many women are turning to social media for health information and how to separate evidence-based advice from clever marketing. We also dive into the lack of regulation in parts of the wellness industry, the emotional appeal of quick fixes, and why even smart, informed people can get caught up in health hype. If you've ever wondered who to trust when it comes to your health, this conversation is for you. #Perimenopause #Menopause #WomensHealth #Wellness #Supplements #HealthMisinformation #WellnessInfluencers #HormoneHealth #MidlifeWomen #NoSickDaysPodcast

Please Don't Mention Perimenopause Today

This week, we discuss the doctor’s office sign that stopped us in our tracks: “No HRT or perimenopause discussions during annual appointments.” What started as one frustrating moment turned into a bigger conversation about women’s healthcare, rushed appointments, hormonal symptoms, and why so many women feel dismissed in midlife. We unpack the realities doctors face, why perimenopause conversations are so complicated, and why women are turning to social media and each other for answers.

The Midlife Heart Health Talk Every Woman Needs

Heart disease is the leading cause of death for women, yet so many women still don’t know the signs, symptoms, and unique risk factors that can affect their heart health. In this episode, we sit down with Dr. Amy Ahnert, cardiologist and director of a women's heart program, for an eye opening conversation about how heart disease shows up differently in women and what every woman should know to protect her health. We talk about the symptoms women often dismiss, the connection between stress, hormones, menopause, and heart health, and the lifestyle changes that can make a real difference. Dr. Ahnert also shares what concerns her most about women’s heart health today and practical ways women can start taking better care of their hearts right now. Whether you’re in your 30s, navigating midlife, or caring for aging parents, this episode is packed with important information that could help you better understand your body and potentially save a life. For more information: https://www.atlantichealth.org/find-a-doctor/amy-ahnert-1245260587 [https://www.atlantichealth.org/find-a-doctor/amy-ahnert-1245260587] https://www.atlantichealth.org/locations/111-madison-avenue-morristown/womens-heart-program [https://www.atlantichealth.org/locations/111-madison-avenue-morristown/womens-heart-program]