Nutrition for Littles

Desserts without drama? Yes, please. In this candid, mom-and-dad chat, I bring my husband Josh on to talk about how we handle sweets at home—without bribes, battles, or obsession. We unpack the counterintuitive strategy of serving dessert with meals, the fears that come up (sugar! meltdowns!), and what actually happened when we offered puppy chow alongside dinner. You’ll hear how “loving limits,” body-listening, and simple family traditions can lower the power of treats and bring more peace (and fun) to your table. ✨ [https://s.w.org/images/core/emoji/15.0.3/72x72/2728.png] If you’re tired of the sugar battles and want to know exactly how to handle desserts in your home, join me for my brand-new Desserts Without Drama Workshop. I’ll walk you step-by-step through my proven process for helping kids stop obsessing over sweets, handle treats with ease, and build lifelong healthy habits—without restriction or bribery. 👉 [https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png] Save your spot here: Join the Desserts Without Drama Workshop [https://checkout.nutritionforlittles.com/checkout/monthly-workshop-new-member] The post Stop the Sugar Battles—How We Handle Sweets with Josh Miller [https://admin.mamaandmerd.com/stop-the-sugar-battles-how-we-handle-sweets-with-josh-miller/] appeared first on Nutrition for Littles [https://admin.mamaandmerd.com].

Today I have Devon Kuntzman, ICF-certified coach on the podcast. She is the founder of Transforming Toddlerhood, and author of the brand-new book, Transforming Toddlerhood: How to Handle Tantrums and Power Struggles, and Raise Resilient Kids Without Losing Your Mind [https://www.transformingtoddlerhood.com/pre-order-book/]. We’re digging into what toddler behavior is really saying, how to set limits without losing the relationship, and why “being human” beats “being perfect” every time. In this episode, we cover: * Why your child’s behavior isn’t a verdict on your parenting * “Developmentally smart” parenting * What to do in the moment when your stress response is screaming “fix it now” Make sure to pre-order Devin’s book [https://www.transformingtoddlerhood.com/pre-order-book/] before October 21 to grab her bonuses (Patient Parent Playbook + Parenting With Your Partner toolkit). Submit your receipt at transformingtoddlerhood.com/book [http://transformingtoddlerhood.com/book]. Follow Devon on Instagram: @transformingtoddlerhood [https://www.instagram.com/transformingtoddlerhood] for daily, practical toddler tips If this episode helped, make sure you: 📲 [https://s.w.org/images/core/emoji/15.0.3/72x72/1f4f2.png] Subscribe to the show so you never miss a new episode. ✍ [https://s.w.org/images/core/emoji/15.0.3/72x72/270d.png] Leave a rating and a quick written review—it helps other moms find this support. 🎁 [https://s.w.org/images/core/emoji/15.0.3/72x72/1f381.png] Share this with a friend who’s in the thick of toddler life. Come say hi on Instagram @nutritionforlittles [https://www.instagram.com/nutrition.for.littles/]  and if you’re wanting more support reversing picky eating don’t miss my training breaking down the 4 steps to getting your toddler to eat more foods click here to save your spot! The post Stop Taking It Personally: What “I Hate You” Really Means at Age 3 with Devon Kuntzman [https://admin.mamaandmerd.com/stop-taking-it-personally-what-i-hate-you-really-means-at-age-3-with-devon-kuntzman/] appeared first on Nutrition for Littles [https://admin.mamaandmerd.com].

At a kindergarten birthday party, a circle of moms asked me the question I hear everywhere: “Wait… you can reverse picky eating?”  This episode is the conversation I wish every parent could overhear, why “it’s just a phase” keeps so many of us stuck, how that phase turns into a pattern (and a nightly power struggle), and the simple steps to win your table back! If you’re tired of bargaining, bribing, and making separate meals click here [https://nutritionforlittles.com/forty-eight-hour/] to learn the entire proven system to reverse picky eating for good. Right now you can get $100 off AND book a free call with me to plan out your strategy to reverse picky eating fast [https://nutritionforlittles.com/forty-eight-hour/]! The post Birthday parties (this episode will be deleted tonight) [https://admin.mamaandmerd.com/birthday-parties-this-episode-will-be-deleted-tonight/] appeared first on Nutrition for Littles [https://admin.mamaandmerd.com].

Bedtime stealing your evenings? In this candid convo, I sit down with toddler-sleep pro Jessica Burke (Awesome Little Sleepers) to unpack what really derails sleep once kids get out of the crib, and how to get your kid falling and staying asleep independently! We talk timing, consistency, cozy routines that still have boundaries, and the surprising “window” most parents miss. If you’ve got a little one who constantly gets out of bed, stalls for “one more xyz,” or ends up sleeping next to you by 2 a.m., this one’s for you. Want to learn Jessica’s proven R.E.S.T. method? She’s given the listeners of this show a special link to learn it for FREE: Click here [https://learn.awesomelittlesleepers.com/toddlersleepworkshop-register] to learn more from Jessica The post Bedtime Battle You Can Win with Jessica Berk [https://admin.mamaandmerd.com/bedtime-battle-you-can-win-with-jessica-berk/] appeared first on Nutrition for Littles [https://admin.mamaandmerd.com].

Does your little one need to boost their calories? How do you know if they need more calories? I give you some tips on how to boost calories if your little one needs it! ✨ [https://s.w.org/images/core/emoji/15.0.3/72x72/2728.png] Want to understand why your child is rejecting food in the first place? Sign up for my free class [https://nutritionforlittles.com/freetraining-og/] where I’ll walk you through the root causes of picky eating—and the exact steps to start reversing it. Loving the podcast but looking for more? Head over to my Instagram account @nutrition.for.littles [https://www.instagram.com/nutrition.for.littles/] where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!) Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you! Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page! Thanks for tuning in, until next week mamas! The post Boosting calories [https://admin.mamaandmerd.com/boosting-calories-2/] appeared first on Nutrition for Littles [https://admin.mamaandmerd.com].