Nutrition for Littles

In this episode, we talk about picky eating and why the usual ways parents try to help don’t always work. Have you ever told your kid they’ll get a cookie if they finish their plate? Or tried to explain why eating veggies is good for them, hoping they’d understand like an adult? Turns out, these methods might not solve the picky eating puzzle. We’ll share some simple, kind tips on how to make mealtime smoother and help your child enjoy a variety of foods. Tune in to learn how to turn food fuss into fun, without making promises of dessert for dinner. Click here to take my free workshop [https://nutritionforlittles.com/freetraining-og/] to help identify why picky eating is happening and how to start reversing it. Loving the podcast but looking for more? Head over to my Instagram account @nutrition.for.littles [https://www.instagram.com/nutrition.for.littles/?hl=en] where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!) Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page! Thanks for tuning in, until next week mamas! The post I bet you’ve done this before… [https://admin.mamaandmerd.com/i-bet-youve-done-this-before-2/] appeared first on Nutrition for Littles [https://admin.mamaandmerd.com].

You ask me this all the time… “What do you actually feed your kids?”  “How do you handle it when they refuse a meal?”  “What do you do when they ask for candy… again?” In this off-the-cuff, recorded-in-the-car episode (yep—real mom life), I’m walking you through a full day of feeding my three kids. You’ll hear what they ate, what they didn’t, what strategies I used, and how I navigated it all—from oatmeal battles to baseball snacks to leftover soup wins. This is your first peek inside something brand new I’ve created: 👉 [https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png] Watch Me Feed My Kids [https://nutritionforlittles.com/watch-me-feed-my-kids/] — a 7-day behind-the-scenes experience where you get to see exactly how I feed my real-life family. Every plate, every tactic, every “what now?” moment. This episode gives you a taste of what’s coming—because feeding kids isn’t just about what goes on the plate. It’s about how you think, respond, and adjust in real time. 👀 [https://s.w.org/images/core/emoji/15.0.3/72x72/1f440.png] Ready to see what feeding kids actually looks like as a picky eating specialist and mom of 3?  Join Watch Me Feed My Kids here [https://nutritionforlittles.com/watch-me-feed-my-kids/] for just $29 and get an unedited behind the scenes look at how to feed a family. The post Behind the Scenes: A Full Day of Feeding My 3 Kids [https://admin.mamaandmerd.com/behind-the-scenes-a-full-day-of-feeding-my-3-kids/] appeared first on Nutrition for Littles [https://admin.mamaandmerd.com].

Ever feel like feeding your family is a full-time job no one sees? In this episode, I’m unpacking the mental load behind feeding kids—especially picky eaters—and how much of your day is consumed by invisible decisions before anyone even sits down to eat. From meal planning, grocery runs, and anticipating meltdowns, to managing emotions (yours and theirs), it’s a lot. I’m breaking down why this load feels so heavy, why no one talks about it, and how to stop feeling like you’re doing it all wrong. This one’s part validation, part reality check, and full of “OMG yes” moments you’ll want to send to your mom friends immediately. ✨ [https://s.w.org/images/core/emoji/15.0.3/72x72/2728.png] Plus, I’ll tease what’s coming next week—real story times from feeding my own kids, with the mental play-by-play of what I’m thinking and doing in real time. 👉 [https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png] If you’ve ever wondered why you’re so tired after dinner—this episode is for you. 🙌🏼 [https://s.w.org/images/core/emoji/15.0.3/72x72/1f64c-1f3fc.png] Want to take the next step toward peaceful, stress-free mealtimes? Watch my free training on reversing picky eating [https://nutritionforlittles.com/freetraining-og/]: Click here [https://nutritionforlittles.com/freetraining-og/] to watch it now The post The Invisible Work of Feeding a Family [The Mental Load] [https://admin.mamaandmerd.com/the-invisible-work-of-feeding-a-family-the-mental-load/] appeared first on Nutrition for Littles [https://admin.mamaandmerd.com].

Summer is here (or at least it feels like it), and that means more sunshine, more chaos… and yes, more mealtime curveballs. In this episode, we’re diving into a few key things that tend to trip parents up when the weather warms up. Think of this one as your unofficial guide to navigating summer with your picky eater—without losing your mind. In this episode I discuss the top mistakes I see parents make in the summer when it comes to picky eating reversal! 👉 [https://s.w.org/images/core/emoji/15.0.3/72x72/1f449.png] Want to take the next step toward peaceful, stress-free mealtimes? Watch my free training on reversing picky eating [https://nutritionforlittles.com/freetraining-og/]: Click here [https://nutritionforlittles.com/freetraining-og/] to watch it now The post Summer Feeding Mistakes You Didn’t Know You Were Making [https://admin.mamaandmerd.com/summer-feeding-mistakes-you-didnt-know-you-were-making/] appeared first on Nutrition for Littles [https://admin.mamaandmerd.com].

My best summertime picky eating tips shared! Outdoor high chair linked here [https://amzn.to/3ICa6TW] Popsicle molds linked here [https://amzn.to/3OCZgRw] and here [https://amzn.to/43FWZcD] Loving the podcast but looking for more? Head over to my Instagram account @nutrition.for.littles [https://www.instagram.com/nutrition.for.littles/] where I drop almost daily content helping you change the mealtime environment in your home (make sure to watch my stories where I teach and explain in more detail!) Hope this episode was helpful for you! If it was it would mean so much to me if you left a written review it only takes you a second but helps other mamas just like you! Also if you liked this episode share it with your friends and family because it really does take a village to raise kids and it helps when your village is all on the same page! 💡 [https://s.w.org/images/core/emoji/15.0.3/72x72/1f4a1.png] Ready to take it a step further? Join my upcoming FREE live training [https://nutritionforlittles.com/free-class/] where I lay out my full framework for reversing picky eating! Register here: https://nutritionforlittles.com/free-class/ [https://nutritionforlittles.com/free-class/] Thanks for tuning in, until next week mamas! The post Picky Eating in the Summer [Must Try Tips and Tricks] [https://admin.mamaandmerd.com/picky-eating-in-the-summer-must-try-tips-and-tricks-2/] appeared first on Nutrition for Littles [https://admin.mamaandmerd.com].