Palm Bird Meditations

This soothing guided meditation takes you on a relaxing barefoot walk up a cool mossy hillside at twilight. As you ascend, you reach your final destination: a magnificent cliff above a rock quarry that holds a breathtaking view of a mountain range. You begin to feel weightless and unleashed as your body is released from the bondage of traveling on life's journey in what has felt like "cement" shoes. As your walk comes to an end, the shutters of your soul open, and you feel energized and full off light. You finish this wondrous walk with an open heart, ready to share your energy and light with the world. Narration written and spoken by Melinda Neeley. Digital loops music provided by GarageBand app with permissions. Photo by Mona Kaye Scroggins.

This is a guided meditation podcast that uses soft-spoken narrative, visualization, and relaxing background music to lead the listener away from the stressors and anxieties of life and into a state of peace and comfort. Here, you will find yourself nestled in a peaceful, dreamlike spot on the banks of an autumn lit pond, where your senses will awaken to the intricacies of your surroundings as you discover that solitude can be one of the greatest joys in life. Written and spoken by Melinda Neeley. Digital erhu music by Melinda Neeley. Photo courtesy of Ginger English.